Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:12 (From 09:26 to 06:14) | 56.0% |
| Run Total | 02:02 (From 44:21 to 42:19) | 35.6% |
| BBJ | 00:29 (From 05:39 to 05:10) | 8.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Hartmann Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:43 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:06 | 04:29 -00:15 | 04:43 -00:37 |
| Running 2 | 05:17 | 08:20 | 05:03 +00:14 | 09:12 -00:52 |
| Sled Push | 02:45 | 13:37 | 02:57 -00:12 | 14:15 -00:38 |
| Running 3 | 05:44 | 16:22 | 05:29 +00:15 | 17:12 -00:50 |
| Sled Pull | 03:50 | 22:06 | 05:02 -01:12 | 22:41 -00:35 |
| Running 4 | 05:37 | 25:56 | 05:28 +00:09 | 27:43 -01:47 |
| Burpees Broad Jump | 05:39 | 31:33 | 05:27 +00:12 | 33:11 -01:38 |
| Running 5 | 05:51 | 37:12 | 05:39 +00:12 | 38:38 -01:26 |
| Rowing | 04:35 | 43:03 | 04:52 -00:17 | 44:17 -01:14 |
| Running 6 | 05:39 | 47:38 | 05:30 +00:09 | 49:09 -01:31 |
| Farmers Carry | 01:50 | 53:17 | 02:13 -00:23 | 54:39 -01:22 |
| Running 7 | 05:48 | 55:07 | 05:29 +00:19 | 56:52 -01:45 |
| Sandbag Lunges | 04:04 | 01:00:55 | 05:13 -01:09 | 01:02:21 -01:26 |
| Running 8 | 06:21 | 01:04:59 | 06:07 +00:14 | 01:07:34 -02:35 |
| Wall Balls | 09:26 | 01:11:20 | 06:39 +02:47 | 01:13:41 -02:21 |
| Roxzone | 06:37 | 01:27:23 | 07:03 -00:26 | 01:27:23 |
- Focus on efficient transitions: Danny Hartmann should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and smooth transitions between exercises during training sessions. Efficient transitions will help him save valuable time during the race.
- Develop a pacing strategy: Danny Hartmann should develop a pacing strategy for each segment based on his strengths and weaknesses. For segments where he performs well, he can push the pace slightly to gain an advantage. In segments where he struggles, he should aim to maintain a steady and controlled pace to avoid fatigue.
- Practice mental toughness: Hyrox races can be physically and mentally demanding. Danny Hartmann should focus on developing mental toughness through visualization exercises and positive self-talk. This will help him push through challenging moments during the race and maintain a strong performance.
Overall, Danny Hartmann had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to address his weaknesses, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pearce John | 2024 Melbourne | 01:26:56 | |
| Sinclair Josh | 2024 Birmingham | 01:27:24 | |
| Wallace Warshow Daniel | 2024 Poznan | 01:26:54 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Bales David | 2024 Dublin | 01:27:34 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Stobbs Kristian | 2024 Hong Kong | 01:27:43 | |
| Bakircioiglu Gurgin | 2024 Malaga | 01:27:34 | |
| Bensalem SofianeMehdi | 2024 Marseille | 01:27:48 | |
| Rajendran Bruno | 2024 Dubai | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Hartmann Danny | 01:32:29 | |
| 2020 Hannover Hartmann Danny | 01:30:29 | |
| 2019 Hamburg Hartmann Danny | 01:22:05 | |
| 2019 Leipzig Hartmann Danny | 01:18:11 | |
| 2021 Hamburg Hartmann Danny | 01:21:59 | |
| WorldChampionship - Leipzig Hartmann Danny | 01:16:35 | |
| 2022 Hamburg Hartmann Danny | 01:15:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hartmann Danny
