Harignordoquy Peio Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #145033 01:35:34 79th in AG | Top 75.2% 573rd | Top 66.4%
+01:27
48:19
Run Total
+00:11
06:02
Avg. Lap
+00:16
05:13
Best Lap
-03:37
37:02
Workout Total
-00:27
04:37
Avg. Workout
+02:09
10:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harignordoquy Peio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harignordoquy Peio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harignordoquy Peio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harignordoquy Peio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

02:27 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:27 48:19 to 45:52 69.0%
Sandbag Lunges 01:05 06:43 to 05:38 30.5%
Farmers Carry 00:01 02:21 to 02:20 0.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Harignordoquy Peio Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:58 +00:15 00:00 +00:00
Ski Erg 04:15 05:13 04:36 -00:21 04:58 +00:15
Running 2 05:26 09:28 05:23 +00:03 09:34 -00:06
Sled Push 03:08 14:54 03:13 -00:05 14:57 -00:03
Running 3 06:15 18:02 05:51 +00:24 18:10 -00:08
Sled Pull 04:31 24:17 05:33 -01:02 24:01 +00:16
Running 4 06:10 28:48 05:52 +00:18 29:34 -00:46
Burpees Broad Jump 05:48 34:58 06:18 -00:30 35:26 -00:28
Running 5 06:27 40:46 06:06 +00:21 41:44 -00:58
Rowing 04:51 47:13 05:03 -00:12 47:50 -00:37
Running 6 06:02 52:04 05:55 +00:07 52:53 -00:49
Farmers Carry 02:21 58:06 02:26 -00:05 58:48 -00:42
Running 7 05:37 01:00:27 05:54 -00:17 01:01:14 -00:47
Sandbag Lunges 06:43 01:06:04 05:53 +00:50 01:07:08 -01:04
Running 8 07:12 01:12:47 06:49 +00:23 01:13:01 -00:14
Wall Balls 05:25 01:19:59 07:37 -02:12 01:19:50 +00:09
Roxzone 10:16 01:35:34 08:07 +02:09 01:35:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peio Harignordoquy performed well in the 2022 London Hyrox race, finishing in the top 44% of all athletes with an overall rank of 573. In his age group (25-29), he ranked in the top 46% with a rank of 79. His total race time was 01:35:34, with a total running time of 00:48:19, which was 03:04 slower than the average for his finish time. His best running lap was 00:05:13.

Based on the splits analysis, Peio's strongest segments were the Ski Erg and Sled Push, where he performed faster than the average. His weakest segments were the Roxzone, Sandbag Lunges, Best Lap, Running 1, Running 5, Running 3, Running 4, and Running 8. These are the areas where he lost the most time compared to the average.

Segments to Improve


1. Roxzone:
Peio spent 00:10:16 in the Roxzone, which was 02:09 slower than the average. To improve this segment, Peio should focus on improving his overall fitness and his transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.

2. Sandbag Lunges:
Peio took 00:06:43 to complete the Sandbag Lunges, which was 00:52 slower than the average. To improve this segment, Peio can focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can be incorporated into his training routine to improve his strength and endurance for the Sandbag Lunges.

3. Best Lap:
Peio's best running lap was 00:05:13, which was 00:28 slower than the average. To improve his running speed and performance, Peio can incorporate interval training and speed workouts into his training routine. Sprint intervals, hill repeats, and tempo runs can help improve his speed and endurance for the best lap.

4. Running 1, Running 5, Running 3, Running 4, and Running 8:
Peio's performance in these running segments was slower than the average. To improve his running performance, Peio should focus on incorporating specific running drills and exercises into his training routine. This can include exercises such as strides, high knees, butt kicks, and skipping drills to improve his running form, speed, and efficiency.

Strategies


- Pacing: Peio should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. He should aim to find a sustainable pace that allows him to maintain a steady effort throughout the entire race.

- Strategy for Strength Segments: Peio's stronger segments were the Ski Erg and Sled Push. He should aim to capitalize on these segments by performing at his best and pushing the pace. This can help him gain an advantage over his competitors and make up for any time lost in the weaker segments.

- Strategy for Running Segments: Peio should focus on maintaining a steady and efficient running form during the running segments. He should aim to find a comfortable pace that allows him to maintain a consistent speed without tiring too quickly. Incorporating interval training and speed workouts specific to running can help improve his running performance.

- Transition Efficiency: Peio should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and rehearsal of transitions during training sessions.

Overall, Peio Harignordoquy has shown a strong performance in the Hyrox race, with areas of strength in the Ski Erg and Sled Push segments. By focusing on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques for the weaker segments, Peio can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fernandez Nacho 2024 Madrid 01:35:34
gundersen steven 2023 Houston 01:35:25
Lyons Billy 2024 Manchester 01:35:11
Christian Ivan 2024 Taipei 01:35:37
Olsson Patrik 2023 Stockholm 01:35:40
Jamison Adam 2024 Dublin 01:35:35
赵 刚 2024 Beijing 01:35:22
Harignordoquy Peio 2022 London 01:35:34
Ang Mathew 2023 Singapore 01:35:14
Mössner Simon 2022 Frankfurt 01:35:19

Measure Your Performance Against Top Athletes

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