Season 22/23 2022 Chicago (490) HYROX (389) Men (233) Guerrero Luis

Guerrero Luis Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

USA USA Flag Men 25-29 #100007 02:04:14 31st in AG | Top 88.6% 209th | Top 89.7%
-29:38
30:13
Run Total
+01:13
08:41
Avg. Lap
-00:23
05:25
Best Lap
-05:41
47:24
Workout Total
-00:43
05:55
Avg. Workout
-08:42
02:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerrero Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 295 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:50 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:50 07:03 to 04:13 63.9%
Farmers Carry 00:39 03:43 to 03:04 14.7%
Sled Pull 00:32 07:42 to 07:10 12.0%
Sandbag Lunges 00:25 08:01 to 07:36 9.4%
Ski Erg 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%
Run Total 00:00 30:13 to 30:13 0.0%

Splits Time

Guerrero Luis Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:51 -00:26 00:00 +00:00
Ski Erg 04:31 05:25 04:58 -00:27 05:51 -00:26
Running 2 07:28 09:56 06:29 +00:59 10:49 -00:53
Sled Push 07:03 17:24 04:17 +02:46 17:18 +00:06
Running 3 08:47 24:27 07:28 +01:19 21:35 +02:52
Sled Pull 07:42 33:14 07:11 +00:31 29:03 +04:11
Running 4 08:34 40:56 07:25 +01:09 36:14 +04:42
Burpees Broad Jump 04:46 49:30 08:49 -04:03 43:39 +05:51
Running 5 09:23 54:16 07:52 +01:31 52:28 +01:48
Rowing 05:24 01:03:39 05:36 -00:12 01:00:20 +03:19
Running 6 10:34 01:09:03 07:27 +03:07 01:05:56 +03:07
Farmers Carry 03:43 01:19:37 02:58 +00:45 01:13:23 +06:14
Running 7 08:49 01:23:20 07:29 +01:20 01:16:21 +06:59
Sandbag Lunges 08:01 01:32:09 08:25 -00:24 01:23:50 +08:19
Running 8 10:30 01:40:10 09:50 +00:40 01:32:15 +07:55
Wall Balls 06:14 01:50:40 10:51 -04:37 01:42:05 +08:35
Roxzone 02:36 02:04:14 11:18 -08:42 02:04:14
Based on 295 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luis Guerrero performed well in the Hyrox race in Chicago, ranking 209th overall out of 389 athletes. In his age group (25-29), he placed 31st out of 60 athletes. His overall time was 02:04:14, and his total running time was 00:30:13, which was 27:46 faster than the average for his finish time. This indicates that Luis has a strong running profile and should focus on improving his overall fitness and transition time in order to excel in the race.

Segments to Improve


1. Running 6:
Luis had a slower time of 00:10:34, which was 03:11 slower than the average. To improve in this segment, Luis should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running performance. Additionally, adding hill sprints or stair running to his training routine can enhance his leg strength and power.

2. Sled Push:
Luis took 00:07:03 to complete this segment, which was 02:00 slower than the average. To improve in the sled push, he should work on his lower body strength and explosiveness. Exercises such as squats, deadlifts, and lunges can help strengthen his leg muscles. Adding power exercises like box jumps or medicine ball throws can also improve his explosive power, which is crucial for pushing the sled efficiently.

3. Running 5:
Luis completed this segment in 00:09:23, which was 01:36 slower than the average. To improve his performance in running 5, he should focus on increasing his endurance and maintaining a steady pace. Long-distance runs at a comfortable pace can help improve his endurance. Tempo runs, where he runs at a slightly faster pace for shorter distances, can help him get accustomed to running at a faster pace for longer periods.

4. Running 7:
Luis had a slower time of 00:08:49, which was 01:18 slower than the average. To improve in this segment, he should work on his speed and agility. Incorporating speed drills such as ladder drills or cone drills can improve his footwork and agility. Sprint intervals, where he alternates between sprinting and jogging, can also help improve his speed.

5. Running 3, Running 4, Running 2, Running 8:
Luis had slower times in these running segments compared to the average. To improve his running performance in these segments, he should focus on a combination of endurance, speed, and agility training. Incorporating interval training, speed drills, and endurance runs will help him improve his overall running performance.

6. Farmers Carry, Sled Pull:
Luis had slower times in these strength-based segments compared to the average. To improve his performance in these segments, he should focus on improving his upper body and grip strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his upper body and grip. Additionally, incorporating grip-specific exercises such as plate pinches or towel hangs can improve his grip strength, which is crucial for completing these segments efficiently.

Strategies


1. Pacing:
Luis should focus on maintaining a steady pace throughout the race. Avoiding starting too fast and burning out early on will help him maintain energy and performance throughout the event.

2. Transitions:
To improve his overall race time, Luis should work on improving his transition time between segments. Practicing quick and efficient transitions during his training will help him save time during the race.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Luis should practice visualization techniques and mental preparation strategies to stay focused and motivated during the race. Incorporating meditation or mindfulness exercises into his training routine can also help improve his mental strength.

Overall, Luis Guerrero has shown great potential in the Hyrox race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Casadinho Bruno 2024 Melbourne 02:04:13
Sauer Sebastian 2019 Essen 02:03:44
Stones Gareth 2024 Paris 02:03:57
Schuijt Marco 2024 Maastricht 02:03:54
Guerrero Luis 2022 Chicago 02:04:14
Lechner Florian 2022 München 02:04:39
Mcclenaghan Reece 2023 Dublin 02:04:39
Eismann Andreas 2019 Leipzig 02:04:26
Sen Gupta Mike 2019 Hamburg 02:03:53
Palfrey Daniel 2024 London 02:04:07

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