Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 43:15 to 39:57) | 70.2% |
| Sandbag Lunges | 01:16 (From 05:47 to 04:31) | 27.0% |
| Farmers Carry | 00:08 (From 02:04 to 01:56) | 2.8% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 03:55 to 03:55) | 0.0% |
| Ghijsen Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:34 | 04:23 -00:17 | 04:30 +00:04 |
| Running 2 | 04:38 | 08:40 | 04:48 -00:10 | 08:53 -00:13 |
| Sled Push | 02:02 | 13:18 | 02:47 -00:45 | 13:41 -00:23 |
| Running 3 | 05:04 | 15:20 | 05:11 -00:07 | 16:28 -01:08 |
| Sled Pull | 03:41 | 20:24 | 04:42 -01:01 | 21:39 -01:15 |
| Running 4 | 05:06 | 24:05 | 05:09 -00:03 | 26:21 -02:16 |
| Burpees Broad Jump | 04:25 | 29:11 | 04:59 -00:34 | 31:30 -02:19 |
| Running 5 | 05:11 | 33:36 | 05:19 -00:08 | 36:29 -02:53 |
| Rowing | 04:20 | 38:47 | 04:44 -00:24 | 41:48 -03:01 |
| Running 6 | 05:49 | 43:07 | 05:12 +00:37 | 46:32 -03:25 |
| Farmers Carry | 02:04 | 48:56 | 02:07 -00:03 | 51:44 -02:48 |
| Running 7 | 06:22 | 51:00 | 05:10 +01:12 | 53:51 -02:51 |
| Sandbag Lunges | 05:47 | 57:22 | 04:51 +00:56 | 59:01 -01:39 |
| Running 8 | 06:34 | 01:03:09 | 05:42 +00:52 | 01:03:52 -00:43 |
| Wall Balls | 03:55 | 01:09:43 | 06:09 -02:14 | 01:09:34 +00:09 |
| Roxzone | 08:32 | 01:22:03 | 06:20 +02:12 | 01:22:03 |
Overall, Pim Ghijsen demonstrated a balanced performance in the 2024 Hamburg Hyrox Race. He was particularly strong in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls. These exercises saw Pim outperform the average times significantly, placing him within the top 10 percentile rank for each. Despite this, Pim's total running time was 01:59 slower than the average, indicating a need for improvement in endurance-based activities. His pacing appears to be a factor in this, with the first four running segments being faster than average, suggesting a potential burnout in later stages of the race. This is highlighted in the last three running segments, where his times were significantly slower than average.
Implementing new race strategies could help Pim improve his performance. First, focusing on maintaining a consistent pace throughout the running segments could prevent burnout in later stages of the race. This might involve running at a slightly slower pace in the beginning to conserve energy for later segments. Additionally, practicing transitions between exercises could help reduce time spent in the Roxzone. Lastly, incorporating more strength training, particularly focusing on his legs and core, could help improve performance in strength-based exercises like the Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Holstein Heiko | 2024 Frankfurt | 01:21:39 | |
| Douglass Mike | 2023 Birmingham | 01:21:48 | |
| Rea Corin | 2024 Birmingham | 01:21:39 | |
| Barnabé Da Cruz | 2024 Marseille | 01:22:18 | |
| Souza Gabriel | 2023 Chicago | 01:21:36 | |
| Van Der Meer Sybren | 2023 Rotterdam | 01:21:36 | |
| Overney Rob | 2023 Birmingham | 01:21:43 | |
| Rowley Jack | 2024 Birmingham | 01:21:36 | |
| Williams Peter | 2021 London | 01:22:17 | |
| Robinson Jacob | 2024 London | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Ghijsen Pim | 01:21:34 | |
| 2024 Rotterdam Steps Jorn, Ghijsen Pim | 01:14:16 | |
| 2024 Maastricht Ghijsen Pim, Bleijlevens Charlotte | 01:10:23 | |
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Ghijsen Pim
