Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jamie Friel's performance at the 2024 Madrid HYROX event was marked by strengths in running and certain strength exercises, as well as areas needing improvement. Friel's total running time of 00:43:45 was 02:33 faster than the average, indicating a strong runner profile. However, his Roxzone time of 00:08:58 was 01:11 slower than the average, suggesting a need for enhanced overall fitness and transition time management.
Looking at his pacing, Friel started the race slower than average in the initial Running 1 segment but quickly picked up the pace in subsequent segments. This strategy allowed him to conserve energy early on, which he then utilized to excel in the later stages of the race.
Segments to Improve
Farmers Carry: This was Friel's worst-performing segment, being 02:53 slower than average. Friel should focus on improving grip strength and endurance, as these are critical for this exercise. Grip-enhancing exercises like farmer's walks, deadlifts, and pull-ups can be beneficial. Additionally, incorporating high-intensity interval training (HIIT) into his routine can help improve his ability to maintain a high level of effort throughout this segment.
Roxzone: Friel's Roxzone time was slower than average, indicating a need to improve his transition times and overall fitness. Interval training can help improve cardiovascular fitness, while practicing transitions can help reduce time spent in the Roxzone. Friel should also consider incorporating exercises like burpees and jump rope into his training to simulate the high-intensity, fast-paced nature of transitions.
Burpees Broad Jump: Friel was also slower than average in this segment. To improve, he should focus on plyometric training to enhance explosive power. Exercises like box jumps, squat jumps, and power skipping can be helpful.
Race Strategies
For better performance, Friel should consider implementing the following strategies during his races:
Consistent Pacing: Friel started slower than average but made up for it in later segments. While this strategy worked for him in some areas, a more consistent pace might lead to better overall performance. He could consider running at a steady, sustainable pace from the start, rather than needing to catch up later in the race.
Strength Training: Friel's strength segments were generally slower than his running segments. He should focus on strength training, particularly in exercises that mimic those in HYROX events, to ensure balanced performance across all segments.
Rest and Recovery: Given the demanding nature of HYROX events, Friel should ensure adequate rest and recovery between segments. This includes proper nutrition and hydration, as well as active recovery techniques like stretching and foam rolling.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men