Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgibbon Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgibbon Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgibbon Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgibbon Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 07:40 to 05:40 | 61.2% |
| Farmers Carry | 00:33 | 02:55 to 02:22 | 16.8% |
| Sled Push | 00:30 | 03:41 to 03:11 | 15.3% |
| Burpees Broad Jump | 00:08 | 06:11 to 06:03 | 4.1% |
| Wall Balls | 00:05 | 07:21 to 07:16 | 2.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Fitzgibbon Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:58 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:39 | 04:36 -00:23 | 04:58 -00:19 |
| Running 2 | 05:19 | 08:52 | 05:23 -00:04 | 09:34 -00:42 |
| Sled Push | 03:41 | 14:11 | 03:13 +00:28 | 14:57 -00:46 |
| Running 3 | 05:19 | 17:52 | 05:52 -00:33 | 18:10 -00:18 |
| Sled Pull | 04:45 | 23:11 | 05:34 -00:49 | 24:02 -00:51 |
| Running 4 | 05:25 | 27:56 | 05:52 -00:27 | 29:36 -01:40 |
| Burpees Broad Jump | 06:11 | 33:21 | 06:19 -00:08 | 35:28 -02:07 |
| Running 5 | 05:36 | 39:32 | 06:07 -00:31 | 41:47 -02:15 |
| Rowing | 04:59 | 45:08 | 05:03 -00:04 | 47:54 -02:46 |
| Running 6 | 05:44 | 50:07 | 05:55 -00:11 | 52:57 -02:50 |
| Farmers Carry | 02:55 | 55:51 | 02:27 +00:28 | 58:52 -03:01 |
| Running 7 | 05:39 | 58:46 | 05:54 -00:15 | 01:01:19 -02:33 |
| Sandbag Lunges | 07:40 | 01:04:25 | 05:54 +01:46 | 01:07:13 -02:48 |
| Running 8 | 07:13 | 01:12:05 | 06:49 +00:24 | 01:13:07 -01:02 |
| Wall Balls | 07:21 | 01:19:18 | 07:40 -00:19 | 01:19:56 -00:38 |
| Roxzone | 09:11 | 01:35:43 | 08:07 +01:04 | 01:35:43 |
Sean Fitzgibbon, given your performance at the 2024 Paris Hyrox race, it's clear that you have a strong running profile. Your overall time of 01:35:43 ranks you within the top 72% of all participating athletes and the top 68% within your age group (40-44). Notably, your total running time of 00:44:52 was faster than the average by 02:12, with the best running lap clocked at 00:05:19. This suggests that you have excellent endurance and speed when it comes to running.
Upon analyzing your splits, it appears you started the race significantly faster than average, which is a positive indicator of your readiness and initial energy levels. However, your roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Strategically, consider conserving your energy at the beginning of the race instead of starting too fast. While it's important to gain a lead, maintaining a steady pace will allow you to have enough energy for the latter parts of the race.
Additionally, focus on improving your transition times between exercises. Quick and efficient transitions can significantly reduce your overall time. Practice moving quickly between different exercises during your training sessions to mimic race conditions.
Lastly, in strength segments like Sandbag Lunges and Sled Push, focus on maintaining a steady rhythm and proper form. This will help in preserving energy and preventing injuries during the race.
| Similar Athletes | |||
|---|---|---|---|
| Sasati Jonny | 2022 London | 01:36:03 | |
| Inacio Steve | 2023 Paris | 01:35:18 | |
| Holt Conall | 2024 Birmingham | 01:36:00 | |
| Iwan Ralf | 2021 Leipzig | 01:35:51 | |
| Coughlan Barry | 2024 Amsterdam | 01:35:16 | |
| Hill Dan | 2022 Dallas | 01:35:39 | |
| Mercer Dave | 2023 London | 01:35:55 | |
| Gruban Julius | 2024 Hamburg | 01:35:18 | |
| Morton David | 2022 Manchester | 01:35:40 | |
| Plendl Michael | 2023 München | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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