Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dörr Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dörr Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dörr Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dörr Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:16 to 04:40 | 51.9% |
| Burpees Broad Jump | 00:29 | 05:31 to 05:02 | 15.7% |
| Sled Push | 00:27 | 03:10 to 02:43 | 14.6% |
| Rowing | 00:20 | 05:04 to 04:44 | 10.8% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 7.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Dörr Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:38 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:45 | 04:27 +00:09 | 04:38 +00:07 |
| Running 2 | 05:08 | 09:21 | 04:59 +00:09 | 09:05 +00:16 |
| Sled Push | 03:10 | 14:29 | 02:56 +00:14 | 14:04 +00:25 |
| Running 3 | 05:16 | 17:39 | 05:25 -00:09 | 17:00 +00:39 |
| Sled Pull | 06:16 | 22:55 | 05:00 +01:16 | 22:25 +00:30 |
| Running 4 | 05:02 | 29:11 | 05:25 -00:23 | 27:25 +01:46 |
| Burpees Broad Jump | 05:31 | 34:13 | 05:21 +00:10 | 32:50 +01:23 |
| Running 5 | 05:05 | 39:44 | 05:35 -00:30 | 38:11 +01:33 |
| Rowing | 05:04 | 44:49 | 04:49 +00:15 | 43:46 +01:03 |
| Running 6 | 04:47 | 49:53 | 05:28 -00:41 | 48:35 +01:18 |
| Farmers Carry | 01:54 | 54:40 | 02:12 -00:18 | 54:03 +00:37 |
| Running 7 | 04:50 | 56:34 | 05:25 -00:35 | 56:15 +00:19 |
| Sandbag Lunges | 04:45 | 01:01:24 | 05:07 -00:22 | 01:01:40 -00:16 |
| Running 8 | 06:00 | 01:06:09 | 06:03 -00:03 | 01:06:47 -00:38 |
| Wall Balls | 05:17 | 01:12:09 | 06:33 -01:16 | 01:12:50 -00:41 |
| Roxzone | 09:03 | 01:26:20 | 06:57 +02:06 | 01:26:20 |
Based on his splits analysis, Patrick's best running lap was 00:04:45, which was impressive. However, there were a few segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Pull, Burpees Broad Jump, and Rowing. These segments will be the focus of our improvement strategies.
- Efficient Transitions: Patrick should work on minimizing his time in the roxzone (transition zones) to improve his overall race time. Improving his overall fitness and practicing smooth transitions between exercises can help him reduce the time spent in the roxzone.
- Strength vs. Running: Based on his faster total running time compared to the average, Patrick has a more runner profile. However, to further improve his overall performance, he should focus on maintaining a balance between strength and running training. Incorporating strength exercises into his running routine and vice versa can help him become a well-rounded athlete.
In conclusion, Patrick Dörr had a strong performance in the 2020 Karlsruhe Hyrox race. To further improve his performance, he should focus on specific areas of improvement such as running, Ski Erg, sled pull, burpees broad jump, and rowing. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, will help him enhance his performance in these particular areas. Additionally, he should focus on maintaining a steady pace, minimizing transition time, and balancing strength and running training for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Kautz Marco | 2023 Maastricht European Championships | 01:26:35 | |
| Grner Nico | 2023 Köln | 01:26:47 | |
| Dervey Jacky | 2024 Marseille | 01:25:54 | |
| Maleyjones Stuart | 2024 Manchester | 01:26:33 | |
| Petersen Dane | 2024 London | 01:26:01 | |
| Nopper Oliver | 2024 Berlin | 01:26:15 | |
| Welzel Knut | 2021 Berlin | 01:26:11 | |
| Bowie James | 2024 London | 01:26:08 | |
| Pittdman Logan | 2024 Houston | 01:26:13 | |
| Löhe Max | 2021 Hamburg | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:48:33 | |
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