Dobaria Mohit Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #132033 02:13:53 147th in AG | Top 89.6% 738th | Top 91.8%
-02:32
01:03:22
Run Total
-00:18
07:55
Avg. Lap
-00:34
05:39
Best Lap
+00:54
56:39
Workout Total
+00:06
07:04
Avg. Workout
+01:37
13:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 161 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 161 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dobaria Mohit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobaria Mohit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 161 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobaria Mohit's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobaria Mohit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.

04:56 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:56 01:03:22 to 58:26 46.5%
Sandbag Lunges 04:55 13:06 to 08:11 46.3%
Sled Push 00:26 04:57 to 04:31 4.1%
Sled Pull 00:15 07:55 to 07:40 2.4%
Ski Erg 00:04 05:09 to 05:05 0.6%
Rowing 00:01 05:41 to 05:40 0.2%
Burpees Broad Jump 00:00 08:20 to 08:20 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Wall Balls 00:00 09:06 to 09:06 0.0%

Splits Time

Dobaria Mohit Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 06:15 -01:47 00:00 +00:00
Ski Erg 05:09 04:28 05:05 +00:04 06:15 -01:47
Running 2 05:39 09:37 07:01 -01:22 11:20 -01:43
Sled Push 04:57 15:16 04:18 +00:39 18:21 -03:05
Running 3 07:01 20:13 07:59 -00:58 22:39 -02:26
Sled Pull 07:55 27:14 07:55 +00:00 30:38 -03:24
Running 4 07:26 35:09 08:01 -00:35 38:33 -03:24
Burpees Broad Jump 08:20 42:35 09:14 -00:54 46:34 -03:59
Running 5 08:56 50:55 08:41 +00:15 55:48 -04:53
Rowing 05:41 59:51 05:49 -00:08 01:04:29 -04:38
Running 6 09:04 01:05:32 08:22 +00:42 01:10:18 -04:46
Farmers Carry 02:25 01:14:36 03:14 -00:49 01:18:40 -04:04
Running 7 07:41 01:17:01 08:14 -00:33 01:21:54 -04:53
Sandbag Lunges 13:06 01:24:42 08:50 +04:16 01:30:08 -05:26
Running 8 13:10 01:37:48 11:15 +01:55 01:38:58 -01:10
Wall Balls 09:06 01:50:58 11:20 -02:14 01:50:13 +00:45
Roxzone 13:57 02:13:53 12:20 +01:37 02:13:53
Based on 161 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mohit Dobaria delivered a commendable performance in the 2024 Singapore Hyrox event, securing an overall rank of 738 out of 1115 athletes and a rank of 147 in his age group. His overall time of 2:13:53 indicates strong endurance, with a total running time of 1:03:22, which is 3:04 faster than the average, highlighting his proficiency in running. His best running lap was an impressive 5:39. Mohit seems to have a runner's profile given his faster-than-average total running time, suggesting that more focus on strength training could be beneficial. Notably, Mohit started the race with a strong pace, evident from the first four running segments, before experiencing a decline in speed as the race progressed.

Segments to Improve:

  • Sandbag Lunges: Mohit's time for this segment was 13:06, which is significantly slower compared to the average. To improve, focus on building leg strength and endurance. Recommended exercises include weighted lunges, Bulgarian split squats, and step-ups. Incorporate progressive overload and plyometric drills to enhance explosive strength. Work on core stability to maintain balance and form during lunges.
  • Roxzone: With a time of 13:57, Mohit can benefit from improving transition efficiency. Practice quick transitions between different exercises and focus on minimizing rest periods. Circuit training and timed drills can aid in enhancing overall fitness and transition speed.
  • Sled Push and Sled Pull: For these segments, focus on improving lower body and core strength. Exercises such as sled pushes/pulls, deadlifts, and leg presses can build the necessary strength. Emphasize form and technique to ensure power is efficiently transferred during these exercises.

Race Strategies:

  • Pacing: Maintain a balanced pace throughout the race to avoid fatigue in later stages. Consider starting at a slightly slower pace and gradually increasing speed to ensure endurance is sustained.
  • Transition Efficiency: Practice smooth and quick transitions to reduce time spent in the roxzone. Focus on mental preparation and quick recovery techniques to optimize performance between segments.
  • Strength Training Focus: Incorporate more strength-focused workouts into the training regimen to enhance performance in strength-based segments. This will complement Mohit's strong running capabilities and create a more balanced athlete profile.
Similar Athletes
Rodriguez Rafael 2024 Mexico City 02:13:48
Vanscoy Jonathan 2024 Anaheim 02:13:48
Samperi Frank 2024 Fort Lauderdale 02:14:02
Garcia Manuel Alejandro 2024 Ciudad de Mexico 02:14:15
Farrell Craig 2024 Dublin 02:14:13
Louter Patrick 2024 Rotterdam 02:14:00
Ellis Neil 2024 New York 02:13:37
Sanchez Juan 2019 Miami 02:13:55
Garcia Lucas 2024 Anaheim 02:13:59
Miller Scott 2024 New York 02:14:14

Measure Your Performance Against Top Athletes

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