Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:57 (From 40:51 to 37:54) | 55.8% |
| Sandbag Lunges | 00:49 (From 04:59 to 04:10) | 15.5% |
| Sled Push | 00:41 (From 03:00 to 02:19) | 12.9% |
| BBJ | 00:23 (From 04:33 to 04:10) | 7.3% |
| Wall Balls | 00:22 (From 05:31 to 05:09) | 6.9% |
| Rowing | 00:05 (From 04:36 to 04:31) | 1.6% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Dickmeiss Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:18 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:28 | 04:19 -00:16 | 04:18 +01:10 |
| Running 2 | 05:02 | 09:31 | 04:35 +00:27 | 08:37 +00:54 |
| Sled Push | 03:00 | 14:33 | 02:38 +00:22 | 13:12 +01:21 |
| Running 3 | 04:58 | 17:33 | 04:58 +00:00 | 15:50 +01:43 |
| Sled Pull | 03:50 | 22:31 | 04:23 -00:33 | 20:48 +01:43 |
| Running 4 | 04:55 | 26:21 | 04:56 -00:01 | 25:11 +01:10 |
| Burpees Broad Jump | 04:33 | 31:16 | 04:36 -00:03 | 30:07 +01:09 |
| Running 5 | 05:01 | 35:49 | 05:04 -00:03 | 34:43 +01:06 |
| Rowing | 04:36 | 40:50 | 04:38 -00:02 | 39:47 +01:03 |
| Running 6 | 05:00 | 45:26 | 04:58 +00:02 | 44:25 +01:01 |
| Farmers Carry | 01:37 | 50:26 | 01:59 -00:22 | 49:23 +01:03 |
| Running 7 | 05:05 | 52:03 | 04:57 +00:08 | 51:22 +00:41 |
| Sandbag Lunges | 04:59 | 57:08 | 04:31 +00:28 | 56:19 +00:49 |
| Running 8 | 05:25 | 01:02:07 | 05:24 +00:01 | 01:00:50 +01:17 |
| Wall Balls | 05:31 | 01:07:32 | 05:42 -00:11 | 01:06:14 +01:18 |
| Roxzone | 04:51 | 01:17:47 | 05:51 -01:00 | 01:17:47 |
In terms of his pacing, Kevin showed consistent splits throughout the race, with some segments being slightly slower than average and others being faster. This indicates a well-balanced effort, but there is room for improvement in specific areas.
Based on his overall running time of 00:40:51, which is 02:35 slower than average, it is evident that Kevin could benefit from focusing on improving his running performance. This could involve incorporating more running-specific training into his routine, such as interval training, tempo runs, and hill sprints. By targeting his running endurance and speed, Kevin can reduce the time lost during the running segments and improve his overall performance.
- Transition efficiency: Kevin should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. By improving his fitness level and practicing quick and efficient transitions between exercises, Kevin can reduce the time lost in the roxzone.
- Mental preparation: Developing mental toughness and resilience is crucial for a successful race performance. Kevin should incorporate mental training techniques such as visualization and positive self-talk to stay focused and motivated during the race.
- Specific strength training: In addition to running-specific training, Kevin should also focus on strength training exercises that target the muscle groups used in HYROX. This can include exercises such as sled pushes, sled pulls, rowing, and wall balls. By improving his overall strength and power, Kevin can enhance his performance in these specific segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Kevin Dickmeiss can improve his performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gunnberg Querat Emil | 2023 Stockholm | 01:18:02 | |
| Admiraal Mark | 2024 Amsterdam | 01:18:14 | |
| Andrew Mark | 2023 Dublin | 01:18:17 | |
| Winslade Mark | 2024 Malaga | 01:17:23 | |
| Dorlijn Arnoud | 2023 Malmö | 01:17:56 | |
| Harman Richard | 2022 Birmingham | 01:17:50 | |
| Vecchio Pietro | 2024 Frankfurt | 01:17:40 | |
| Costilla Aznar Arnau | 2024 Bilbao | 01:17:39 | |
| Mc Cole Edward | 2023 Hamburg | 01:17:43 | |
| Campodonico Jesse | 2024 New York | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dickmeiss Kevin
