Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
999 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 999 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 999 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Giulio Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Giulio Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 999 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Giulio Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Giulio Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:46.
Check the detail of the improvement plan below.
Based on 999 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lorenzo Di Giulio completed the 2024 Milan Hyrox race with a total time of 01:44:37, placing him in the top 81% overall and the top 85% in his age group. His total running time was notably faster than average, indicating a strong running profile compared to his strength-based performance. This suggests he should focus on improving strength and transitional segments to enhance his overall performance. His pacing indicates a cautious start, as his initial running segments were slower than average, but he gained momentum, especially in the later stages of the race. He demonstrated exceptional performance in the Wall Balls segment, significantly faster than average, showcasing good explosive power endurance.
Segments to Improve
Roxzone: Lorenzo's Roxzone time was 01:51 slower than average, indicating room for improvement in transitions. Training Strategy: Incorporate high-intensity circuit training with minimal rest to simulate race conditions. Focus on quick transitions between exercises to improve efficiency.
Sled Pull and Push: Both segments were slower than average, suggesting a need for increased muscular strength and endurance. Training Strategy: Integrate heavy sled drags and pushes into the training regimen, focusing on maintaining form under fatigue. Progressive overload can be applied to gradually increase the weight and intensity.
Rowing: Lorenzo's rowing time was slower than average. Training Strategy: Include interval rowing sessions, focusing on maintaining consistent power output. Technique drills, such as catch and drive phase improvement, can enhance efficiency.
Sandbag Lunges: Slower performance in this segment suggests a need for improved leg strength and stability. Training Strategy: Implement sandbag or weighted lunges, focusing on form and balance. Add plyometric lunges to build explosive power.
Farmers Carry: Performance was below average, indicating grip and core strength improvement needs. Training Strategy: Incorporate farmers walks with progressively heavier weights, focusing on maintaining posture and core engagement.
Race Strategies
Optimized Pacing: Start at a pace that is closer to his average running speed to avoid losing time early in the race. Monitor exertion levels to prevent burnout and maintain consistent performance throughout.
Transition Efficiency: Practice quick transitions during training to reduce Roxzone time. Visualize each transition segment to mentally prepare for swift execution.
Energy Conservation: Focus on conserving energy during strength-based exercises to ensure it does not impact subsequent running segments. Utilize efficient breathing techniques and form adjustments to maintain energy levels.