Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daviduta Cosmin Marian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daviduta Cosmin Marian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daviduta Cosmin Marian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daviduta Cosmin Marian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 47:46 to 43:54 | 88.5% |
| Sled Push | 00:19 | 03:16 to 02:57 | 7.3% |
| Burpees Broad Jump | 00:09 | 05:41 to 05:32 | 3.4% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Daviduta Cosmin Marian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:50 | 04:31 -00:23 | 04:45 +00:05 |
| Running 2 | 05:19 | 08:58 | 05:09 +00:10 | 09:16 -00:18 |
| Sled Push | 03:16 | 14:17 | 03:04 +00:12 | 14:25 -00:08 |
| Running 3 | 08:15 | 17:33 | 05:37 +02:38 | 17:29 +00:04 |
| Sled Pull | 04:37 | 25:48 | 05:16 -00:39 | 23:06 +02:42 |
| Running 4 | 05:51 | 30:25 | 05:37 +00:14 | 28:22 +02:03 |
| Burpees Broad Jump | 05:41 | 36:16 | 05:48 -00:07 | 33:59 +02:17 |
| Running 5 | 06:09 | 41:57 | 05:49 +00:20 | 39:47 +02:10 |
| Rowing | 04:42 | 48:06 | 04:56 -00:14 | 45:36 +02:30 |
| Running 6 | 05:39 | 52:48 | 05:39 +00:00 | 50:32 +02:16 |
| Farmers Carry | 02:14 | 58:27 | 02:18 -00:04 | 56:11 +02:16 |
| Running 7 | 05:34 | 01:00:41 | 05:38 -00:04 | 58:29 +02:12 |
| Sandbag Lunges | 04:40 | 01:06:15 | 05:30 -00:50 | 01:04:07 +02:08 |
| Running 8 | 06:12 | 01:10:55 | 06:20 -00:08 | 01:09:37 +01:18 |
| Wall Balls | 05:36 | 01:17:07 | 07:00 -01:24 | 01:15:57 +01:10 |
| Roxzone | 07:51 | 01:30:25 | 07:28 +00:23 | 01:30:25 |
Based on the splits analysis, Cosmin had some areas of strength and some areas that need improvement. His best running lap was 00:04:50, which was 15 seconds slower than the average. His ski erg time of 00:04:08 was 20 seconds faster than the average.
To improve his performance in these segments, Cosmin should focus on the following training strategies and techniques:
1. Running: Cosmin's total running time was 00:47:46, which was 04:20 slower than the average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. This could include interval training, hill sprints, and tempo runs. Additionally, he should focus on improving his endurance through long-distance runs.
2. Transition Time (Roxzone): Cosmin's Roxzone time was 00:07:51, which was 00:28 slower than the average. To improve his transition time, he should work on improving his overall fitness and agility. High-intensity interval training (HIIT) and circuit training can help improve his overall fitness. Additionally, practicing quick and efficient transitions during training sessions will help him reduce his Roxzone time during the race.
3. Burpees Broad Jump: Cosmin's time for the Burpees Broad Jump segment was 00:05:41, which was 15 seconds slower than the average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and speed. Additionally, practicing proper form and technique for the burpees and broad jumps will help him perform more efficiently during the race.
4. Running 3: Cosmin's time for Running 3 was 00:08:15, which was 02:34 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training will help improve his endurance. Additionally, practicing pacing strategies during training sessions will help him maintain a consistent pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Cosmin can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Kautz Marco | 2024 Maastricht | 01:30:52 | |
| Huang Mu | 2022 Dallas | 01:29:56 | |
| Høgaard Nielsen Kristian | 2024 Malaga | 01:30:52 | |
| Al Basha Wael | 2024 Dubai | 01:30:34 | |
| Barnes Beau | 2024 Brisbane | 01:29:56 | |
| Boud Matt | 2024 Singapore | 01:30:48 | |
| Levendosky John | 2023 Chicago | 01:30:06 | |
| Stålnacke Staffan | 2024 Malaga | 01:30:12 | |
| Baud Valentin | 2024 Bordeaux | 01:29:56 | |
| Or Omri | 2024 New York | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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