Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) D'Assaro Andrea Giulio

D'Assaro Andrea Giulio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #121037 01:26:11 159th in AG | Top 46.1% 555th | Top 40.5%
-04:15
38:40
Run Total
-00:31
04:50
Avg. Lap
-00:34
04:01
Best Lap
+03:28
39:51
Workout Total
+00:26
04:58
Avg. Workout
+00:48
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire D'Assaro Andrea Giulio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Assaro Andrea Giulio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Assaro Andrea Giulio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Assaro Andrea Giulio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:03 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 06:43 to 04:40 38.6%
Sandbag Lunges 01:42 06:34 to 04:52 32.0%
Burpees Broad Jump 00:42 05:44 to 05:02 13.2%
Rowing 00:18 05:02 to 04:44 5.6%
Farmers Carry 00:16 02:19 to 02:03 5.0%
Wall Balls 00:10 06:16 to 06:06 3.1%
Ski Erg 00:08 04:31 to 04:23 2.5%
Sled Push 00:00 02:42 to 02:42 0.0%
Run Total 00:00 38:40 to 38:40 0.0%

Splits Time

D'Assaro Andrea Giulio Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:38 +00:51 00:00 +00:00
Ski Erg 04:31 05:29 04:27 +00:04 04:38 +00:51
Running 2 04:29 10:00 04:58 -00:29 09:05 +00:55
Sled Push 02:42 14:29 02:56 -00:14 14:03 +00:26
Running 3 04:56 17:11 05:24 -00:28 16:59 +00:12
Sled Pull 06:43 22:07 05:00 +01:43 22:23 -00:16
Running 4 05:09 28:50 05:24 -00:15 27:23 +01:27
Burpees Broad Jump 05:44 33:59 05:20 +00:24 32:47 +01:12
Running 5 04:57 39:43 05:34 -00:37 38:07 +01:36
Rowing 05:02 44:40 04:50 +00:12 43:41 +00:59
Running 6 04:54 49:42 05:27 -00:33 48:31 +01:11
Farmers Carry 02:19 54:36 02:11 +00:08 53:58 +00:38
Running 7 04:48 56:55 05:24 -00:36 56:09 +00:46
Sandbag Lunges 06:34 01:01:43 05:06 +01:28 01:01:33 +00:10
Running 8 04:01 01:08:17 06:02 -02:01 01:06:39 +01:38
Wall Balls 06:16 01:12:18 06:33 -00:17 01:12:41 -00:23
Roxzone 07:45 01:26:11 06:57 +00:48 01:26:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Giulio D'Assaro delivered a commendable performance in the 2024 Milan Hyrox race. Finishing in the top 40% overall and top 46% within his age group is a solid achievement. His total running time was notably faster than the average by 4:40, indicating a strong running capability. Despite a slower start in Running 1, Andrea's subsequent running laps were consistently faster than average, showcasing his ability to maintain pace and endurance throughout the race. This suggests that Andrea has a runner's profile, with excellent pacing and endurance. However, his performance in strength-based segments like the Sled Pull and Sandbag Lunges indicates potential areas for improvement.

Segments to Improve

  • Sled Pull: Andrea was 1:46 slower than the average in this segment. Improving grip strength and pulling power is crucial. Consider incorporating exercises like bent-over rows, deadlifts, and rope pulls into the training routine. Practicing the sled pull with increasing resistance will also help enhance this skill.
  • Sandbag Lunges: With a time 1:31 slower than average, Andrea could benefit from strengthening his lower body and improving balance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats would be beneficial. Focusing on core stability exercises like planks and rotational movements will also aid in improving overall body control.
  • Roxzone: Andrea's Roxzone time was 1:00 slower than average. Enhancing transition efficiency and overall cardiovascular fitness is key. Interval training, circuit workouts, and practicing transitions between exercises during training sessions will help reduce this time.
  • Burpees Broad Jump: Being 32 seconds slower than average, Andrea should focus on explosive strength and agility. Plyometric exercises like box jumps, burpees, and jump squats will improve power and speed.
  • Wall Balls: Despite being faster than average, there is still room for improvement. Focusing on upper body and core strength through exercises like overhead presses and medicine ball throws will enhance performance.

Race Strategies

  • Start Controlled: Given the slower start in Running 1, it's important to pace the beginning of the race conservatively to avoid early fatigue. Focus on maintaining a steady rhythm rather than sprinting initially.
  • Efficient Transitions: Work on minimizing downtime between exercise zones. Practice quick transitions during training to simulate race conditions, ensuring a seamless flow from one segment to the next.
  • Balanced Training: While Andrea's running is strong, a balanced routine incorporating both cardiovascular and strength training will enhance overall performance. Consider cross-training activities like cycling or swimming to build endurance without overstraining the legs.
  • Visualize Success: Mental preparation is key. Visualizing each segment of the race and rehearsing the transitions mentally can help improve focus and reduce anxiety on race day.
Similar Athletes
Van Den Berg Niels 2024 Rotterdam 01:26:41
Harris Charlie 2022 Birmingham 01:26:18
Price John 2023 London 01:25:53
Burke James 2023 London 01:26:02
Armas Carlos 2024 Houston 01:26:04
Dainton Tim 2024 Sports Direct HYROX London 01:26:01
Breewel William 2024 Rotterdam 01:26:40
Fourmy Alexandre 2024 Paris 01:25:54
Scholz Moritz 2018 Hamburg 01:25:55
Kelly Seamus 2023 London 01:26:30

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