Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Jane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Jane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Jane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:59 | 09:17 to 06:18 | 41.0% |
| Wall Balls | 02:21 | 07:18 to 04:57 | 32.3% |
| Ski Erg | 00:51 | 05:59 to 05:08 | 11.7% |
| Rowing | 00:44 | 06:09 to 05:25 | 10.1% |
| Sandbag Lunges | 00:22 | 05:16 to 04:54 | 5.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 42:20 to 42:20 | 0.0% |
| Crawford Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:18 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:59 | 05:56 | 05:12 +00:47 | 05:18 +00:38 |
| Running 2 | 04:57 | 11:55 | 05:42 -00:45 | 10:30 +01:25 |
| Sled Push | 02:10 | 16:52 | 02:52 -00:42 | 16:12 +00:40 |
| Running 3 | 05:01 | 19:02 | 06:02 -01:01 | 19:04 -00:02 |
| Sled Pull | 05:24 | 24:03 | 06:02 -00:38 | 25:06 -01:03 |
| Running 4 | 05:25 | 29:27 | 06:02 -00:37 | 31:08 -01:41 |
| Burpees Broad Jump | 09:17 | 34:52 | 06:37 +02:40 | 37:10 -02:18 |
| Running 5 | 05:15 | 44:09 | 06:12 -00:57 | 43:47 +00:22 |
| Rowing | 06:09 | 49:24 | 05:28 +00:41 | 49:59 -00:35 |
| Running 6 | 05:11 | 55:33 | 06:04 -00:53 | 55:27 +00:06 |
| Farmers Carry | 02:04 | 01:00:44 | 02:22 -00:18 | 01:01:31 -00:47 |
| Running 7 | 05:11 | 01:02:48 | 06:04 -00:53 | 01:03:53 -01:05 |
| Sandbag Lunges | 05:16 | 01:07:59 | 05:04 +00:12 | 01:09:57 -01:58 |
| Running 8 | 05:27 | 01:13:15 | 06:34 -01:07 | 01:15:01 -01:46 |
| Wall Balls | 07:18 | 01:18:42 | 05:22 +01:56 | 01:21:35 -02:53 |
| Roxzone | 08:27 | 01:34:19 | 07:22 +01:05 | 01:34:19 |
Jane Crawford demonstrated a strong performance in the 2024 Birmingham Hyrox race. Having ranked in the top 16% of athletes in both overall and age group categories, she exhibited commendable fitness and endurance. Her total running time was 6:02 faster than the average, indicating that she has a strong runner's profile. However, her roxzone time was slower than the average, suggesting room for improvement in her transition time and overall fitness. Although she started the race slower than average, her ability to speed up considerably from running 2 onwards suggests a strategic approach to pacing.
Implementing strategies such as pacing oneself at the beginning of the race would allow for better energy management and prevent early fatigue. She should also focus on improving her transition times between exercises to minimize lost time. Training for compromised running scenarios post-specific exercises could also be beneficial. For example, practicing running after doing wall balls or burpees could help prepare her body for the actual race conditions. Lastly, incorporating more strength training exercises into her routine would balance her overall fitness and enhance her performance in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Denk Beatrice | 2018 Wien | 01:34:02 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Böhm Susanne | 2024 Hamburg | 01:34:20 | |
| Hiben Ashley | 2023 Los Angeles | 01:34:26 | |
| Wirtz Lisa | 2024 Hamburg | 01:33:49 | |
| Mc Gurk Clare | 2024 Glasgow | 01:33:52 | |
| Kalusok Katrin | 2023 München | 01:34:30 | |
| Orthmann Anja | 2019 Hamburg | 01:33:57 | |
| Marshall Georgia | 2024 London | 01:33:53 | |
| Gottwald Svenja | 2023 Hannover | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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