Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 43:08 to 40:07) | 61.4% |
| Sled Push | 01:08 (From 03:41 to 02:33) | 23.1% |
| BBJ | 00:17 (From 04:56 to 04:39) | 5.8% |
| Wall Balls | 00:12 (From 05:52 to 05:40) | 4.1% |
| Sandbag Lunges | 00:09 (From 04:42 to 04:33) | 3.1% |
| Farmers Carry | 00:08 (From 02:04 to 01:56) | 2.7% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Campos Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:30 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:49 | 04:23 -00:20 | 04:30 +00:19 |
| Running 2 | 05:13 | 08:52 | 04:49 +00:24 | 08:53 -00:01 |
| Sled Push | 03:41 | 14:05 | 02:48 +00:53 | 13:42 +00:23 |
| Running 3 | 05:26 | 17:46 | 05:12 +00:14 | 16:30 +01:16 |
| Sled Pull | 04:06 | 23:12 | 04:43 -00:37 | 21:42 +01:30 |
| Running 4 | 05:34 | 27:18 | 05:10 +00:24 | 26:25 +00:53 |
| Burpees Broad Jump | 04:56 | 32:52 | 05:00 -00:04 | 31:35 +01:17 |
| Running 5 | 05:30 | 37:48 | 05:20 +00:10 | 36:35 +01:13 |
| Rowing | 04:38 | 43:18 | 04:44 -00:06 | 41:55 +01:23 |
| Running 6 | 05:25 | 47:56 | 05:13 +00:12 | 46:39 +01:17 |
| Farmers Carry | 02:04 | 53:21 | 02:08 -00:04 | 51:52 +01:29 |
| Running 7 | 05:29 | 55:25 | 05:12 +00:17 | 54:00 +01:25 |
| Sandbag Lunges | 04:42 | 01:00:54 | 04:51 -00:09 | 59:12 +01:42 |
| Running 8 | 05:46 | 01:05:36 | 05:43 +00:03 | 01:04:03 +01:33 |
| Wall Balls | 05:52 | 01:11:22 | 06:12 -00:20 | 01:09:46 +01:36 |
| Roxzone | 05:18 | 01:22:24 | 06:26 -01:08 | 01:22:24 |
In terms of overall time, Alex completed the race in 01:22:24. His total running time was 00:43:08, which was 03:43 slower than the average for his finish time. This indicates that Alex may need to improve his overall fitness and transition time to be more competitive in future races.
Additionally, it is worth noting that Alex's best running lap was 00:04:49, which was 00:28 slower than the average. This suggests that he may benefit from focusing on his running performance in order to improve his overall race time.
To improve in these areas, Alex should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running 1, Running 2, Running 4, Running 7, Running 3, Running 6, and Running 5:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include alternating between periods of high-intensity running and active recovery.
- Hill Training: Include hill sprints or hill repeats in training sessions to build leg strength and improve running efficiency.
- Tempo Runs: Perform tempo runs at a comfortably hard pace to enhance lactate threshold and increase running speed.
- Plyometric Exercises: Incorporate plyometric exercises such as bounding, box jumps, and skipping to improve power and explosiveness during running.
2. Sled Push:
- Strength Training: Focus on building lower body strength through exercises such as squats, lunges, and deadlifts. This will help improve pushing power during the sled push segment.
- Technique Improvement: Work on proper sled push technique, ensuring that Alex is using his entire body and maintaining a strong core throughout the movement.
3. Burpees Broad Jump:
- Plyometric Training: Include plyometric exercises like burpees, squat jumps, and broad jumps to improve explosive power and agility during the burpees broad jump segment.
- Core Strength: Strengthen the core muscles through exercises such as planks, Russian twists, and bicycle crunches to enhance stability and efficiency during the movement.
Overall, by focusing on improving running performance, implementing specific training strategies, and optimizing race strategies, Alex Campos can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pitzer Joel | 2024 Frankfurt | 01:22:09 | |
| Eggert Patrick | 2023 München | 01:22:12 | |
| Cox Andrew | 2023 London | 01:21:57 | |
| Paredes Mart Sam | 2023 Barcelona | 01:21:56 | |
| Lai Pui Tsung Truman | 2024 Singapore | 01:22:06 | |
| Grant Stuart | 2024 Madrid | 01:22:31 | |
| Mierke Thomas | 2024 Vienna - European Championship | 01:22:08 | |
| Gallagher Ryan | 2024 Toronto | 01:22:14 | |
| Arnedo Iñaki | 2021 Madrid | 01:22:54 | |
| Phillips Steven | 2024 Melbourne | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Campos Alex | 01:48:06 | |
| 2021 Dallas Campos Alex | 01:26:05 | |
| 2021 Chicago Campos Alex | 01:30:02 | |
| 2021 Austin Campos Alex | 01:27:51 | |
| 2022 Dallas Campos Alex | 01:28:27 | |
| 2021 Los Angeles Campos Alex | 01:20:13 | |
| 2022 New York Campos Alex | 01:25:21 | |
| 2024 Mexico City Campos Alex | 01:39:30 | |
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Campos Alex
