Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:21 (From 57:45 to 49:24) | 94.2% |
| Sled Push | 00:30 (From 04:03 to 03:33) | 5.6% |
| Ski Erg | 00:01 (From 04:45 to 04:44) | 0.2% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| BBJ | 00:00 (From 05:49 to 05:49) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Wall Balls | 00:00 (From 07:52 to 07:52) | 0.0% |
| Buckley Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:20 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:40 | 04:43 +00:02 | 05:20 +01:20 |
| Running 2 | 05:39 | 11:25 | 05:47 -00:08 | 10:03 +01:22 |
| Sled Push | 04:03 | 17:04 | 03:31 +00:32 | 15:50 +01:14 |
| Running 3 | 06:58 | 21:07 | 06:21 +00:37 | 19:21 +01:46 |
| Sled Pull | 04:00 | 28:05 | 06:05 -02:05 | 25:42 +02:23 |
| Running 4 | 07:37 | 32:05 | 06:22 +01:15 | 31:47 +00:18 |
| Burpees Broad Jump | 05:49 | 39:42 | 07:06 -01:17 | 38:09 +01:33 |
| Running 5 | 08:03 | 45:31 | 06:38 +01:25 | 45:15 +00:16 |
| Rowing | 05:11 | 53:34 | 05:13 -00:02 | 51:53 +01:41 |
| Running 6 | 07:22 | 58:45 | 06:27 +00:55 | 57:06 +01:39 |
| Farmers Carry | 02:00 | 01:06:07 | 02:36 -00:36 | 01:03:33 +02:34 |
| Running 7 | 07:08 | 01:08:07 | 06:27 +00:41 | 01:06:09 +01:58 |
| Sandbag Lunges | 05:25 | 01:15:15 | 06:34 -01:09 | 01:12:36 +02:39 |
| Running 8 | 08:21 | 01:20:40 | 07:36 +00:45 | 01:19:10 +01:30 |
| Wall Balls | 07:52 | 01:29:01 | 08:40 -00:48 | 01:26:46 +02:15 |
| Roxzone | 07:54 | 01:44:40 | 09:14 -01:20 | 01:44:40 |
Based on the splits analysis, Chris performed best in the Sled Pull segment, finishing 02:32 faster than the average time. He also had strong performances in the Burpees Broad Jump and Sandbag Lunges, finishing 00:52 and 01:07 faster than average, respectively. These segments indicate that Chris has good strength and power, which can be leveraged to improve his overall performance.
To improve his overall fitness for running, Chris can incorporate interval training and endurance runs into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Endurance runs, on the other hand, will help build his aerobic capacity and endurance for longer distances. It is important for Chris to strike a balance between strength training and running to optimize his performance.
In terms of transition time, Chris should practice quick and efficient transitions between exercises. This can be achieved through specific drills and techniques, such as practicing quick changeovers between different movements, improving agility and coordination, and minimizing time spent on unnecessary movements. Additionally, focusing on improving his running form and efficiency can help reduce time lost during the running segments.
Furthermore, Chris should strategically plan his transitions in the roxzone to minimize time lost. This can be achieved by practicing the transitions and developing a routine that allows for quick and efficient changeovers between exercises. By optimizing his transition time, Chris can gain an advantage over his competitors and improve his overall race performance.
Overall, Chris Buckley has shown potential in the HYROX race, with strengths in strength-based segments such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. By focusing on improving his running performance and optimizing his transition time, Chris can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Esson Ross | 2024 Cape Town | 01:45:02 | |
| Ooi Ming Li Wilson | 2024 Singapore | 01:44:57 | |
| Schoonis Davy | 2023 Hamburg | 01:44:18 | |
| O'Grady Niall | 2024 New York | 01:44:56 | |
| Riemer Christian | 2019 Hamburg | 01:44:33 | |
| Quinn Joss | 2022 Birmingham | 01:44:45 | |
| Harland Taylor | 2024 Manchester | 01:44:10 | |
| Lolatte Andrea | 2024 Turin | 01:44:55 | |
| Bennett Tim | 2024 Stockholm | 01:44:27 | |
| Mavaracchio Leonardo | 2023 Milan | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Buckley Chris | 01:31:00 | |
| 2024 Manchester Buckley Chris | 01:27:08 | |
| 2023 Birmingham Buckley Chris, Walker Matthew | 01:22:20 | |
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Buckley Chris
