Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 48:20 to 45:40 | 62.7% |
| Burpees Broad Jump | 00:39 | 06:36 to 05:57 | 15.3% |
| Rowing | 00:28 | 05:26 to 04:58 | 11.0% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 5.9% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 5.1% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Brown Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:58 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:07 | 04:35 +00:14 | 04:58 +00:09 |
| Running 2 | 05:31 | 09:56 | 05:23 +00:08 | 09:33 +00:23 |
| Sled Push | 02:53 | 15:27 | 03:11 -00:18 | 14:56 +00:31 |
| Running 3 | 06:02 | 18:20 | 05:52 +00:10 | 18:07 +00:13 |
| Sled Pull | 05:14 | 24:22 | 05:30 -00:16 | 23:59 +00:23 |
| Running 4 | 06:00 | 29:36 | 05:52 +00:08 | 29:29 +00:07 |
| Burpees Broad Jump | 06:36 | 35:36 | 06:13 +00:23 | 35:21 +00:15 |
| Running 5 | 06:28 | 42:12 | 06:05 +00:23 | 41:34 +00:38 |
| Rowing | 05:26 | 48:40 | 05:02 +00:24 | 47:39 +01:01 |
| Running 6 | 06:06 | 54:06 | 05:54 +00:12 | 52:41 +01:25 |
| Farmers Carry | 02:32 | 01:00:12 | 02:25 +00:07 | 58:35 +01:37 |
| Running 7 | 06:07 | 01:02:44 | 05:52 +00:15 | 01:01:00 +01:44 |
| Sandbag Lunges | 05:08 | 01:08:51 | 05:50 -00:42 | 01:06:52 +01:59 |
| Running 8 | 07:03 | 01:13:59 | 06:48 +00:15 | 01:12:42 +01:17 |
| Wall Balls | 04:55 | 01:21:02 | 07:31 -02:36 | 01:19:30 +01:32 |
| Roxzone | 09:19 | 01:35:06 | 08:05 +01:14 | 01:35:06 |
Joshua Brown's performance in the 2024 Cape Town HYROX race was commendable, with an overall rank of 171 out of 394 athletes and 33rd in his age group. Joshua's strengths were evident in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he performed significantly faster than the average, showcasing his strong strength capabilities. However, his overall running time was slightly slower than average, suggesting a need to enhance his running endurance and speed. The pacing analysis indicates that he maintained a consistent pace throughout the running segments, but the initial segments were slightly slower than average, hinting at a cautious start. Joshua appears to have more of a hybrid athlete profile, balancing both running and strength elements, but could benefit from targeted improvements in his running performance and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Bos Rudie | 2024 Amsterdam | 01:35:18 | |
| Suverza Castillo Aldo | 2024 Ciudad de Mexico | 01:35:14 | |
| Gevgeli Sakir | 2021 Hamburg | 01:35:00 | |
| Schuhmacher Juerg | 2023 Karlsruhe | 01:35:33 | |
| Barrington David | 2024 Manchester | 01:35:20 | |
| Passoni Daniele | 2023 Rimini | 01:34:39 | |
| Robertson Matthew | 2023 Chicago | 01:35:10 | |
| Biggs Stuart | 2023 München | 01:34:43 | |
| Van Veelen Cédric | 2023 Amsterdam | 01:35:35 | |
| Buttress Michael | 2022 London | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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