Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bron Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bron Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bron Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bron Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eduard Bron delivered a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 38% overall and top 42% in his age group. His overall time was 01:27:58, with a total running time of 00:44:51, which was 00:48 slower than the average. His results suggest a balanced athlete, with strengths in both running and strength segments, although there is a slight need for improvement in running. He started strong, particularly in the initial running segments, indicating a fast start. However, his performance slightly dipped in the latter stages of the race, which suggests a potential need for better pacing and endurance training.
Segments to Improve
Burpees Broad Jump: This segment was 00:43 slower than average. Focus on improving explosive power and endurance. Suggested Exercises: Plyometric drills such as box jumps, squat jumps, and burpee variations with an emphasis on form and efficiency.
Running 8: Significantly slower at 01:27 behind average. Work on maintaining speed over longer distances and integrating compromised running training. Suggested Training: Interval training with a mix of high-intensity bursts followed by active recovery, and long runs with a steady pace to build endurance.
Rowing: 00:14 slower than average. Improve rowing technique and stamina. Suggested Drills: Rowing intervals focusing on maintaining a strong stroke rate and power output, combined with core strengthening exercises.
Roxzone: Equal to the average time, indicating room for improvement in transitions. Suggested Techniques: Practice efficient transitions by minimizing rest time and focusing on smooth, quick movement between zones. Include circuit training to simulate race conditions.
Wall Balls: Although faster than average, there's potential for further improvement. Focus on form and consistency. Suggested Techniques: Work on squat depth and explosive throwing with medicine balls, ensuring correct posture to maximize energy efficiency.
Race Strategies
Pacing: Aim for a more consistent pace throughout the race. Avoid starting too fast to conserve energy for the latter segments.
Transition Efficiency: Minimize time spent in the Roxzone by preparing mentally and physically for each transition before reaching it. Practice these transitions in training to make them second nature.
Compromised Running: Incorporate training sessions that simulate the fatigue experienced during races. Perform strength exercises followed by running to adapt the body to running under fatigue.
Nutrition and Hydration: Ensure a well-planned nutrition strategy leading up to and during the race to maintain energy levels and avoid fatigue.