Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:18 (From 54:17 to 47:59) | 75.4% |
| Sled Push | 01:42 (From 05:05 to 03:23) | 20.4% |
| Sled Pull | 00:21 (From 06:09 to 05:48) | 4.2% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Arora Yadav Kumar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:09 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:05 | 04:40 -00:02 | 05:09 -01:04 |
| Running 2 | 06:44 | 08:43 | 05:37 +01:07 | 09:49 -01:06 |
| Sled Push | 05:05 | 15:27 | 03:25 +01:40 | 15:26 +00:01 |
| Running 3 | 08:31 | 20:32 | 06:07 +02:24 | 18:51 +01:41 |
| Sled Pull | 06:09 | 29:03 | 05:54 +00:15 | 24:58 +04:05 |
| Running 4 | 07:26 | 35:12 | 06:06 +01:20 | 30:52 +04:20 |
| Burpees Broad Jump | 04:19 | 42:38 | 06:41 -02:22 | 36:58 +05:40 |
| Running 5 | 06:56 | 46:57 | 06:23 +00:33 | 43:39 +03:18 |
| Rowing | 04:57 | 53:53 | 05:09 -00:12 | 50:02 +03:51 |
| Running 6 | 06:51 | 58:50 | 06:13 +00:38 | 55:11 +03:39 |
| Farmers Carry | 02:27 | 01:05:41 | 02:33 -00:06 | 01:01:24 +04:17 |
| Running 7 | 06:39 | 01:08:08 | 06:11 +00:28 | 01:03:57 +04:11 |
| Sandbag Lunges | 05:11 | 01:14:47 | 06:17 -01:06 | 01:10:08 +04:39 |
| Running 8 | 07:10 | 01:19:58 | 07:14 -00:04 | 01:16:25 +03:33 |
| Wall Balls | 05:02 | 01:27:08 | 08:14 -03:12 | 01:23:39 +03:29 |
| Roxzone | 08:39 | 01:40:39 | 08:46 -00:07 | 01:40:39 |
Yadav's total running time was 00:54:17, which was 07:29 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap was 00:04:05, which was 00:49 faster than average.
To improve the Running Total segment, Yadav should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or swimming, along with strength training exercises that target the muscles used in the Hyrox race.
For the Running 3, Sled Push, Running 4, Running 2, Running 6, Running 5, and Running 7 segments, Yadav should work on his running technique and endurance. Incorporating interval training and hill sprints into his training routine can help improve his speed and endurance. Additionally, practicing proper running form, such as maintaining an upright posture and landing lightly on the balls of his feet, can also enhance his running performance.
To optimize performance, Yadav can consider pacing himself based on the average split times for each segment. By comparing his own split times to the average, he can determine where he needs to push harder or conserve energy. This will help him strategize and allocate his efforts effectively throughout the race.
Furthermore, Yadav should ensure he is properly warmed up before the race, including dynamic stretches and activation exercises for the muscles he will be utilizing. He should also practice fueling and hydrating appropriately during the race to maintain energy levels.
In summary, Yadav Kumar Arora performed well in the 2023 Karlsruhe Hyrox race, but there are areas for improvement. By focusing on overall fitness, transition time, running technique, and endurance, he can enhance his performance in the identified segments. Implementing race strategies such as pacing himself and optimizing transitions will also contribute to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alberti Stefano | 2023 Valencia | 01:40:28 | |
| Krones Thorsten | 2018 Wien | 01:40:43 | |
| P Laz | 2019 Miami | 01:40:49 | |
| Bermudez Ricardo | 2023 New York | 01:40:28 | |
| Rollin Clément | 2024 Paris | 01:40:55 | |
| Fowler Matthew | 2024 Dallas | 01:40:42 | |
| Kusk Jacob | 2024 Copenhagen | 01:41:08 | |
| Hinton Alan | 2022 Birmingham | 01:40:34 | |
| Dziamarski Andrew | 2024 Toronto | 01:40:29 | |
| Alatishe Kay | 2024 Stockholm | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arora Yadav Kumar
