Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alilovic Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alilovic Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alilovic Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alilovic Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:12 | 12:38 to 08:26 | 49.2% |
| Wall Balls | 01:37 | 11:56 to 10:19 | 18.9% |
| Sandbag Lunges | 01:05 | 08:51 to 07:46 | 12.7% |
| Sled Pull | 00:54 | 08:13 to 07:19 | 10.5% |
| Run Total | 00:44 | 57:07 to 56:23 | 8.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Alilovic Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:48 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:21 | 04:57 -00:20 | 05:48 -01:27 |
| Running 2 | 06:23 | 08:58 | 06:31 -00:08 | 10:45 -01:47 |
| Sled Push | 03:32 | 15:21 | 04:18 -00:46 | 17:16 -01:55 |
| Running 3 | 07:42 | 18:53 | 07:30 +00:12 | 21:34 -02:41 |
| Sled Pull | 08:13 | 26:35 | 07:10 +01:03 | 29:04 -02:29 |
| Running 4 | 08:03 | 34:48 | 07:29 +00:34 | 36:14 -01:26 |
| Burpees Broad Jump | 12:38 | 42:51 | 08:50 +03:48 | 43:43 -00:52 |
| Running 5 | 07:37 | 55:29 | 07:56 -00:19 | 52:33 +02:56 |
| Rowing | 05:32 | 01:03:06 | 05:38 -00:06 | 01:00:29 +02:37 |
| Running 6 | 07:00 | 01:08:38 | 07:30 -00:30 | 01:06:07 +02:31 |
| Farmers Carry | 02:58 | 01:15:38 | 02:56 +00:02 | 01:13:37 +02:01 |
| Running 7 | 07:22 | 01:18:36 | 07:32 -00:10 | 01:16:33 +02:03 |
| Sandbag Lunges | 08:51 | 01:25:58 | 08:21 +00:30 | 01:24:05 +01:53 |
| Running 8 | 08:41 | 01:34:49 | 09:54 -01:13 | 01:32:26 +02:23 |
| Wall Balls | 11:56 | 01:43:30 | 10:48 +01:08 | 01:42:20 +01:10 |
| Roxzone | 09:09 | 02:04:28 | 11:20 -02:11 | 02:04:28 |
Toni Alilovic delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 69% overall and 68% within his age group. His standout performance was in the running segments, with a total running time of 00:57:07, which is 03:42 faster than the average. This suggests that Toni has a strong runner profile. He began the race with an impressive pace, as indicated by the first running segment, where he was significantly faster than the average. However, his pace slightly decreased as the race progressed, pointing towards a potential need for better pacing strategy. Overall, his strengths clearly lie in running, but there is room to enhance his strength-based events.
| Similar Athletes | |||
|---|---|---|---|
| Luchin Ivan | 2024 Milan | 02:04:07 | |
| Samra Tony | 2023 Birmingham | 02:04:07 | |
| Oke Anthony | 2024 Karlsruhe | 02:04:48 | |
| Villanueva Alexandre | 2024 Fort Lauderdale | 02:04:42 | |
| Mulholland Robert | 2024 Glasgow | 02:04:28 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Golembiewskif Oliver | 2023 Hannover | 02:04:06 | |
| Leal Jeffrey | 2024 London | 02:04:30 | |
| Von Kraemer Carl | 2024 Malaga | 02:04:31 | |
| Babin Jason | 2022 Chicago | 02:04:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
