Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:00 (From 06:58 to 04:58) | 44.1% |
| Sandbag Lunges | 01:37 (From 06:25 to 04:48) | 35.7% |
| Run Total | 00:34 (From 42:02 to 41:28) | 12.5% |
| Wall Balls | 00:18 (From 06:19 to 06:01) | 6.6% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 1.1% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Ali Sylvain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:44 | 04:27 -00:02 | 04:37 +00:07 |
| Running 2 | 05:09 | 09:09 | 04:56 +00:13 | 09:04 +00:05 |
| Sled Push | 02:25 | 14:18 | 02:54 -00:29 | 14:00 +00:18 |
| Running 3 | 05:08 | 16:43 | 05:22 -00:14 | 16:54 -00:11 |
| Sled Pull | 04:04 | 21:51 | 04:57 -00:53 | 22:16 -00:25 |
| Running 4 | 05:11 | 25:55 | 05:21 -00:10 | 27:13 -01:18 |
| Burpees Broad Jump | 06:58 | 31:06 | 05:18 +01:40 | 32:34 -01:28 |
| Running 5 | 05:33 | 38:04 | 05:31 +00:02 | 37:52 +00:12 |
| Rowing | 04:39 | 43:37 | 04:49 -00:10 | 43:23 +00:14 |
| Running 6 | 05:12 | 48:16 | 05:23 -00:11 | 48:12 +00:04 |
| Farmers Carry | 01:47 | 53:28 | 02:11 -00:24 | 53:35 -00:07 |
| Running 7 | 05:10 | 55:15 | 05:22 -00:12 | 55:46 -00:31 |
| Sandbag Lunges | 06:25 | 01:00:25 | 05:06 +01:19 | 01:01:08 -00:43 |
| Running 8 | 05:58 | 01:06:50 | 05:59 -00:01 | 01:06:14 +00:36 |
| Wall Balls | 06:19 | 01:12:48 | 06:29 -00:10 | 01:12:13 +00:35 |
| Roxzone | 06:35 | 01:25:34 | 06:52 -00:17 | 01:25:34 |
Firstly, congratulations on a solid performance in the 2024 Paris Hyrox race, Sylvain Ali. Given your top 48% overall rank and top 35% rank in your age group, it is clear you have a strong foundation of fitness to build upon. Your total running time was 45 seconds faster than average, suggesting that you have a running-oriented profile. Your pacing appears to be mostly consistent, but there were segments wherein your performance dipped below average. Therefore, it might be beneficial to work on your strength to complement your running skills and achieve a more balanced performance.
Implementing the following strategies during the race could contribute to a better performance:
| Similar Athletes | |||
|---|---|---|---|
| Brembach Christopher | 2023 Köln | 01:25:23 | |
| Trebosc Julien | 2024 Paris | 01:26:04 | |
| Boden David | 2022 Manchester | 01:25:32 | |
| Ong Alexander | 2022 London | 01:25:52 | |
| De Azevedo Rodrigues Sergio | 2024 Incheon | 01:25:38 | |
| Chantre Paulo | 2024 Birmingham | 01:25:38 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Garnero Guillaume | 2024 Marseille | 01:25:29 | |
| Di Mascio Gianluca | 2024 London | 01:25:34 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ali Sylvain
