Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aldrete Aguirre Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aldrete Aguirre Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aldrete Aguirre Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aldrete Aguirre Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 08:46 to 06:47 | 81.5% |
| Rowing | 00:18 | 05:28 to 05:10 | 12.3% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 6.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Run Total | 00:00 | 48:48 to 48:48 | 0.0% |
| Aldrete Aguirre Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:13 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:01 | 04:42 +00:11 | 05:13 +01:48 |
| Running 2 | 05:37 | 11:54 | 05:44 -00:07 | 09:55 +01:59 |
| Sled Push | 02:14 | 17:31 | 03:29 -01:15 | 15:39 +01:52 |
| Running 3 | 06:01 | 19:45 | 06:18 -00:17 | 19:08 +00:37 |
| Sled Pull | 05:42 | 25:46 | 06:03 -00:21 | 25:26 +00:20 |
| Running 4 | 06:16 | 31:28 | 06:17 -00:01 | 31:29 -00:01 |
| Burpees Broad Jump | 08:46 | 37:44 | 06:56 +01:50 | 37:46 -00:02 |
| Running 5 | 06:14 | 46:30 | 06:33 -00:19 | 44:42 +01:48 |
| Rowing | 05:28 | 52:44 | 05:12 +00:16 | 51:15 +01:29 |
| Running 6 | 05:45 | 58:12 | 06:21 -00:36 | 56:27 +01:45 |
| Farmers Carry | 02:27 | 01:03:57 | 02:36 -00:09 | 01:02:48 +01:09 |
| Running 7 | 05:37 | 01:06:24 | 06:20 -00:43 | 01:05:24 +01:00 |
| Sandbag Lunges | 05:09 | 01:12:01 | 06:25 -01:16 | 01:11:44 +00:17 |
| Running 8 | 06:20 | 01:17:10 | 07:32 -01:12 | 01:18:09 -00:59 |
| Wall Balls | 08:09 | 01:23:30 | 08:24 -00:15 | 01:25:41 -02:11 |
| Roxzone | 11:37 | 01:43:08 | 09:03 +02:34 | 01:43:08 |
Adrian Aldrete Aguirre competed admirably in the 2024 Ciudad de Mexico HYROX race. His overall rank was 531 out of 905 athletes, placing him in the top 58% of all competitors and in his age group. His total running time of 00:48:48 was 01:43 faster than the average, suggesting a strong running profile. However, Adrian's performance varied throughout different segments of the race, indicating areas for potential improvement.
Adrian started the race slower than average in the first running segment, but he quickly adjusted his pace, performing faster than average in the subsequent running segments. His best running lap was 00:05:37. This demonstrates an ability to pace himself effectively, ensuring he didn't expend all his energy at the beginning of the race.
In terms of his strengths, Adrian excelled in strength-based segments such as the Sled Push, Sled Pull, and Sandbag Lunges, completing these segments faster than average. This suggests a balanced athlete profile with both running and strength capabilities.
Adrian should consider implementing a more conservative start in the initial running segment to conserve energy for later stages of the race. He could also aim to maintain a consistent pace during the running segments to avoid drastic fluctuations in speed. Regular hydration and proper nutrition before and during the race will also help sustain his energy levels.
For the strength-based segments, focusing on proper form and technique can help increase efficiency and prevent fatigue. Additionally, practicing transitions between exercises can help reduce the Roxzone time. Lastly, mental preparation and visualization techniques can also be beneficial in maintaining focus throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Botosch Dietmar | 2024 Karlsruhe | 01:43:15 | |
| Barry Des | 2024 Madrid | 01:42:46 | |
| Jank Markus | 2022 Wien | 01:43:27 | |
| Watson Kyle | 2024 Glasgow | 01:42:45 | |
| Goodacre Sam | 2023 Manchester | 01:42:47 | |
| Da Silva Mathieu | 2024 Frankfurt | 01:43:21 | |
| To Kwok Caleb Wong | 2023 Hong Kong | 01:42:39 | |
| Doolaeghe Mike | 2024 Stockholm | 01:42:59 | |
| 김 대영 | 2024 Incheon | 01:43:19 | |
| Chiodi Paolo | 2024 Turin | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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