Aalbers Paul - 2022 Amsterdam vs Lilienberg Johan - 2024 Copenhagen

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Amsterdam (946) HYROX (778) Men (560) Aalbers Paul

NED

01:19:56 24th in AG | Top 26.1% 139th | Top 24.8%

vs.

Season 23/24 2024 Copenhagen (1246) HYROX (1014) Men (686) Lilienberg Johan

SWE

01:20:01 19th in AG | Top 29.7% 334th | Top 48.7%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Aalbers Paul 2022 Amsterdam		Lilienberg Johan 2024 Copenhagen
	Split Time	Total Time	Split Time	Total Time
Running 1	04:12 -00:42	00:00 +00:00	04:54	00:00
Ski Erg	04:43 +00:18	04:12 -00:42	04:25	04:54
Running 2	04:15 -00:08	08:55 -00:24	04:23	09:19
Sled Push	02:31 -00:25	13:10 -00:32	02:56	13:42
Running 3	05:03 +00:25	15:41 -00:57	04:38	16:38
Sled Pull	05:32 +00:39	20:44 -00:32	04:53	21:16
Running 4	05:08 +00:23	26:16 +00:07	04:45	26:09
Burpees Broad Jump	04:25 -00:52	31:24 +00:30	05:17	30:54
Running 5	05:02 +00:06	35:49 -00:22	04:56	36:11
Rowing	04:53 +00:06	40:51 -00:16	04:47	41:07
Running 6	05:00 -00:03	45:44 -00:10	05:03	45:54
Farmers Carry	01:38 -00:16	50:44 -00:13	01:54	50:57
Running 7	04:55 +00:02	52:22 -00:29	04:53	52:51
Sandbag Lunges	04:50 +00:25	57:17 -00:27	04:25	57:44
Running 8	05:36 +00:07	01:02:07 -00:02	05:29	01:02:09
Wall Balls	06:53 +01:44	01:07:43 +00:05	05:09	01:07:38
Roxzone	05:29 -01:54	01:19:56 -00:05	07:23	01:20:01

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan