J Jessica Hyrox Result

Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.

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Performance Highlights

GER Flag J Jessica Woman Women 25-29 #165009 01:20:35 5th in AG | Top 45.5% 19th | Top 29.7%
+00:50
40:01
Run Total
+00:06
05:00
Avg. Lap
+00:04
04:20
Best Lap
+00:04
36:09
Workout Total
+00:01
04:31
Avg. Workout
-00:49
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 344.
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Based on 236 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 471.
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Based on 236 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -187 to 132.
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Based on 236 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4438 to 4993.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

02:37 Potential Improvement 42.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 02:37 (From 07:51 to 05:14) 42.9%
Run Total 01:57 (From 40:01 to 38:04) 32.0%
Sandbag Lunges 00:48 (From 05:10 to 04:22) 13.1%
Farmers Carry 00:36 (From 02:47 to 02:11) 9.8%
Rowing 00:08 (From 04:57 to 04:49) 2.2%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Sled Pull 00:00 (From 05:02 to 05:02) 0.0%
BBJ 00:00 (From 03:33 to 03:33) 0.0%

Splits Time

J Jessica Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:19 +00:01 00:00 +00:00
Ski Erg 04:35 04:20 04:40 -00:05 04:19 +00:01
Running 2 04:47 08:55 04:39 +00:08 08:59 -00:04
Sled Push 02:14 13:42 03:36 -01:22 13:38 +00:04
Running 3 04:49 15:56 04:57 -00:08 17:14 -01:18
Sled Pull 05:02 20:45 05:48 -00:46 22:11 -01:26
Running 4 04:59 25:47 04:57 +00:02 27:59 -02:12
Burpees Broad Jump 03:33 30:46 04:30 -00:57 32:56 -02:10
Running 5 05:08 34:19 05:01 +00:07 37:26 -03:07
Rowing 04:57 39:27 04:55 +00:02 42:27 -03:00
Running 6 05:09 44:24 04:59 +00:10 47:22 -02:58
Farmers Carry 02:47 49:33 02:21 +00:26 52:21 -02:48
Running 7 05:09 52:20 05:01 +00:08 54:42 -02:22
Sandbag Lunges 05:10 57:29 04:36 +00:34 59:43 -02:14
Running 8 05:44 01:02:39 05:19 +00:25 01:04:19 -01:40
Wall Balls 07:51 01:08:23 05:39 +02:12 01:09:38 -01:15
Roxzone 04:29 01:20:35 05:18 -00:49 01:20:35
Based on 236 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jessica J had a strong performance in the Hyrox race, finishing with an overall rank of 19 out of 181 athletes, placing her in the top 10% of the field. In her age group (25-29), she ranked 5th out of 29 athletes, which is in the top 17%. Her overall time was 01:20:35, with a total running time of 00:40:01, which was 23 seconds faster than the average.

Jessica's best running lap was 00:04:20, showing her proficiency in running. Her splits analysis indicates that she performed consistently well across most segments, with several segments being faster than the average.

Segments to Improve


1. Wall Balls:
Jessica's time in the Wall Balls segment was 03:42 slower than the average. To improve in this area, she should focus on developing her upper body strength and endurance. Exercises such as weighted squats, lunges, and shoulder presses can help improve her performance in Wall Balls. Practicing the wall ball movement with proper form and technique, ensuring full extension of the arms and using the legs for power, will also be beneficial.

2. Sandbag Lunges:
Jessica's time in the Sandbag Lunges segment was 00:59 slower than the average. To improve in this area, she should focus on developing her lower body strength and stability. Exercises such as lunges, squats, and deadlifts can help improve her performance in Sandbag Lunges. Incorporating exercises that specifically target the muscles used in lunges, such as Bulgarian split squats and step-ups, can also be beneficial.

3. Farmers Carry:
Jessica's time in the Farmers Carry segment was 00:37 slower than the average. To improve in this area, she should focus on developing her grip strength and overall upper body strength. Exercises such as deadlifts, rows, and farmer's walks can help improve her performance in Farmers Carry. Implementing grip strength exercises, such as hanging from a bar or using grip trainers, will also be beneficial.

Strategies


- Pacing: Jessica's pacing throughout the race was generally good, as indicated by her consistent splits and overall time. However, she should ensure that she maintains a steady pace and avoids starting too fast, which can lead to fatigue later in the race. Implementing a pacing strategy, such as starting slightly slower and gradually increasing speed, can help her maintain a consistent performance.

- Transition Time: Jessica's roxzone time was 01:06 faster than the average, indicating that she was efficient in her transitions between exercise zones. To continue improving in this area, she should focus on maintaining her overall fitness level and working on her transition speed. Implementing specific drills and exercises that mimic the movements and transitions in the Hyrox race can help improve her overall efficiency.

- Strength Training: Jessica's performance in the strength-based segments, such as Sled Push and Sled Pull, was generally strong. To continue excelling in these areas, she should continue incorporating strength training exercises into her routine. Focusing on compound exercises that target multiple muscle groups, such as deadlifts, squats, and lunges, will help improve her overall strength and power.

- Running Training: Jessica's total running time was 00:23 faster than the average, indicating that she has a good running profile. However, she should continue to train her running to further enhance her performance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help improve her overall running endurance and speed.

In conclusion, Jessica J had a strong performance in the Hyrox race, with several segments being faster than the average. To further enhance her performance, she should focus on improving her performance in the Wall Balls, Sandbag Lunges, and Farmers Carry segments. Implementing specific exercises, drills, and form corrections tailored to these segments will help her turn these weaknesses into strengths. Additionally, she should continue implementing effective race strategies, such as pacing, efficient transitions, and targeted strength and running training, to further improve her overall performance.

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Pryce Tegan 2022 London 01:20:27
Willis Hannah 2022 Las Vegas 01:20:33
Opitz Caroline 2024 Köln 01:20:41
Poyato Medina Maria 2024 Madrid 01:21:04
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Other Results from this athlete
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