Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wäsler Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wäsler Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wäsler Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wäsler Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 46:18 to 43:11 | 61.7% |
| Wall Balls | 00:44 | 07:12 to 06:28 | 14.5% |
| Sled Pull | 00:39 | 05:33 to 04:54 | 12.9% |
| Farmers Carry | 00:19 | 02:28 to 02:09 | 6.3% |
| Sled Push | 00:14 | 03:06 to 02:52 | 4.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wäsler Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:46 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:14 | 04:30 -00:16 | 04:46 -00:32 |
| Running 2 | 05:13 | 08:28 | 05:07 +00:06 | 09:16 -00:48 |
| Sled Push | 03:06 | 13:41 | 03:02 +00:04 | 14:23 -00:42 |
| Running 3 | 06:26 | 16:47 | 05:34 +00:52 | 17:25 -00:38 |
| Sled Pull | 05:33 | 23:13 | 05:11 +00:22 | 22:59 +00:14 |
| Running 4 | 06:08 | 28:46 | 05:34 +00:34 | 28:10 +00:36 |
| Burpees Broad Jump | 05:17 | 34:54 | 05:42 -00:25 | 33:44 +01:10 |
| Running 5 | 06:00 | 40:11 | 05:45 +00:15 | 39:26 +00:45 |
| Rowing | 04:34 | 46:11 | 04:53 -00:19 | 45:11 +01:00 |
| Running 6 | 06:02 | 50:45 | 05:35 +00:27 | 50:04 +00:41 |
| Farmers Carry | 02:28 | 56:47 | 02:16 +00:12 | 55:39 +01:08 |
| Running 7 | 05:46 | 59:15 | 05:34 +00:12 | 57:55 +01:20 |
| Sandbag Lunges | 05:05 | 01:05:01 | 05:25 -00:20 | 01:03:29 +01:32 |
| Running 8 | 06:32 | 01:10:06 | 06:15 +00:17 | 01:08:54 +01:12 |
| Wall Balls | 07:12 | 01:16:38 | 06:53 +00:19 | 01:15:09 +01:29 |
| Roxzone | 05:36 | 01:29:17 | 07:15 -01:39 | 01:29:17 |
When analyzing Dominik's splits, it is evident that he performed well in certain segments, such as Running 1 and Ski Erg, where he was faster than the average by 00:23 and 00:13 respectively. However, there were also segments where he struggled, particularly Running 3, Running 4, Running 6, Wall Balls, Running 5, and Running 7, where he was slower than the average. These segments are the areas that require improvement in order to enhance his overall performance.
In conclusion, Dominik Wäsler had a solid performance in the Hyrox race, with areas of strength and areas that require improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, Dominik can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Jarrad | 2023 Houston | 01:29:16 | |
| Cassoni Leigh | 2024 Glasgow | 01:29:21 | |
| Essig Alexander | 2020 Karlsruhe | 01:29:19 | |
| French Simon | 2021 Birmingham | 01:29:37 | |
| Kyle Scott | 2024 Anaheim | 01:29:08 | |
| Kojzarek Samuel | 2024 Gdansk | 01:29:24 | |
| Scalzo Giuseppe | 2023 Frankfurt | 01:29:25 | |
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Melzer Robert | 2024 Hamburg | 01:28:52 | |
| Calugaru George | 2023 Dubai | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:20:06 | |
| 2023 München | 01:22:13 | |
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