Teves Joshua Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #144018 01:52:54 90th in AG | Top 97.8% 411th | Top 97.4%
+02:18
57:01
Run Total
+00:19
07:08
Avg. Lap
+00:09
05:42
Best Lap
-04:52
43:04
Workout Total
-00:36
05:23
Avg. Workout
+02:33
12:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 631 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 631 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teves Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teves Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 631 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teves Joshua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teves Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

04:30 Potential Improvement 92.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 57:01 to 52:31 92.5%
Sled Push 00:19 04:13 to 03:54 6.5%
Farmers Carry 00:03 02:54 to 02:51 1.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 06:57 to 06:57 0.0%
Wall Balls 00:00 08:16 to 08:16 0.0%

Splits Time

Teves Joshua Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:31 +00:11 00:00 +00:00
Ski Erg 04:52 05:42 04:49 +00:03 05:31 +00:11
Running 2 05:58 10:34 06:04 -00:06 10:20 +00:14
Sled Push 04:13 16:32 03:50 +00:23 16:24 +00:08
Running 3 07:25 20:45 06:49 +00:36 20:14 +00:31
Sled Pull 05:35 28:10 06:40 -01:05 27:03 +01:07
Running 4 07:51 33:45 06:46 +01:05 33:43 +00:02
Burpees Broad Jump 05:13 41:36 07:46 -02:33 40:29 +01:07
Running 5 07:28 46:49 07:09 +00:19 48:15 -01:26
Rowing 05:04 54:17 05:23 -00:19 55:24 -01:07
Running 6 07:01 59:21 06:52 +00:09 01:00:47 -01:26
Farmers Carry 02:54 01:06:22 02:46 +00:08 01:07:39 -01:17
Running 7 07:12 01:09:16 06:55 +00:17 01:10:25 -01:09
Sandbag Lunges 06:57 01:16:28 07:19 -00:22 01:17:20 -00:52
Running 8 08:28 01:23:25 08:31 -00:03 01:24:39 -01:14
Wall Balls 08:16 01:31:53 09:23 -01:07 01:33:10 -01:17
Roxzone 12:54 01:52:54 10:21 +02:33 01:52:54
Based on 631 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joshua Teves performed well in the HYROX race in Barcelona, finishing with an overall rank of 411 out of 575 athletes, placing him in the top 71% of all participants. In his age group (35-39), he also ranked 90th out of 126 athletes, again placing him in the top 71% of his category. His overall time was 01:52:54, with a total running time of 00:57:01, which was 5 minutes and 3 seconds slower than the average for his finish time.

Looking at his splits, Joshua's best running lap was 00:05:42, which was 25 seconds slower than the average for his finish time.

Segments to Improve


Based on the analysis of Joshua's splits, the following segments stand out as areas for improvement: Run Total, Roxzone, Running 4, Running 3, Running 1, Best Lap, Running 5, Running 7, and Running 6. These segments accounted for the most time lost during the race.

To improve performance in the Run Total segment, Joshua should focus on improving his overall fitness and work on reducing his transition time between exercises. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises. Incorporating exercises like sprints, shuttle runs, and agility drills will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce time lost in the Roxzone.

For Running 4, Running 3, Running 1, Running 5, Running 7, and Running 6, Joshua should focus on improving his running performance. This can be achieved by incorporating more running-specific training into his routine, such as long-distance runs, interval training, hill sprints, and tempo runs. Additionally, working on proper running form and technique, including stride length and foot strike, can also lead to improvements in running performance. Strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also be beneficial.

To improve performance in the Best Lap segment, Joshua can focus on improving his running speed and efficiency. Incorporating interval training, sprints, and hill repeats into his training routine will help improve his speed and help him maintain a faster pace during the race.

Strategies


During the race, Joshua should implement strategies to optimize his performance. Firstly, he should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. It is important to pace oneself and conserve energy for the later stages of the race.

Additionally, Joshua should strategize his transitions between exercises in the Roxzone to minimize time lost. Practicing quick and efficient transitions during training will help him execute smooth transitions during the race.

Furthermore, Joshua should make a conscious effort to stay mentally focused and motivated throughout the race. This can be achieved by setting small goals for each segment and focusing on maintaining good form and technique.

In summary, Joshua Teves performed well in the HYROX race in Barcelona, but there are several areas for improvement. By focusing on overall fitness, reducing transition time, and implementing specific training strategies for running and strength, Joshua can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental focus will further contribute to his success.

Similar Athletes
Abas Omar 2023 Paris 01:52:48
Assumpcao Thiago 2024 Stockholm 01:52:35
Jerez Rodriguez Roberto 2024 Ciudad de Mexico 01:52:37
Miller Sergej 2022 Essen 01:52:42
Rossa Christian 2023 Köln 01:53:06
Ding Maoyi 2024 Singapore 01:53:09
Bailey Eric 2024 Anaheim 01:52:57
Fleury Alexandre 2024 Marseille 01:53:12
Mosca Dylan 2024 Melbourne 01:52:48
Thakur Anshuman 2023 Singapore 01:52:49

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