Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scobel Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scobel Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scobel Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scobel Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 49:22 to 45:40 | 66.1% |
| Sled Push | 01:38 | 04:46 to 03:08 | 29.2% |
| Farmers Carry | 00:16 | 02:35 to 02:19 | 4.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Scobel Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:59 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:35 | 04:35 -00:02 | 04:59 +00:36 |
| Running 2 | 05:52 | 10:08 | 05:23 +00:29 | 09:34 +00:34 |
| Sled Push | 04:46 | 16:00 | 03:12 +01:34 | 14:57 +01:03 |
| Running 3 | 06:02 | 20:46 | 05:53 +00:09 | 18:09 +02:37 |
| Sled Pull | 04:33 | 26:48 | 05:30 -00:57 | 24:02 +02:46 |
| Running 4 | 06:21 | 31:21 | 05:52 +00:29 | 29:32 +01:49 |
| Burpees Broad Jump | 04:40 | 37:42 | 06:12 -01:32 | 35:24 +02:18 |
| Running 5 | 06:16 | 42:22 | 06:05 +00:11 | 41:36 +00:46 |
| Rowing | 04:29 | 48:38 | 05:02 -00:33 | 47:41 +00:57 |
| Running 6 | 06:00 | 53:07 | 05:54 +00:06 | 52:43 +00:24 |
| Farmers Carry | 02:35 | 59:07 | 02:24 +00:11 | 58:37 +00:30 |
| Running 7 | 06:04 | 01:01:42 | 05:53 +00:11 | 01:01:01 +00:41 |
| Sandbag Lunges | 04:16 | 01:07:46 | 05:49 -01:33 | 01:06:54 +00:52 |
| Running 8 | 07:16 | 01:12:02 | 06:47 +00:29 | 01:12:43 -00:41 |
| Wall Balls | 05:27 | 01:19:18 | 07:29 -02:02 | 01:19:30 -00:12 |
| Roxzone | 10:23 | 01:35:00 | 08:01 +02:22 | 01:35:00 |
Scobel's best running lap was 00:05:35, indicating a strong performance in terms of speed and endurance. However, there are areas where he can improve to further enhance his race performance.
3. Running 1, Running 2, Running 4, Running 8, Running 7, Running 5 - Scobel's performance in these running segments was slower than the average. To improve his running performance, he should incorporate specific drills and training techniques to enhance his speed, endurance, and running form. Interval training, tempo runs, and hill sprints can help improve his speed and stamina. Additionally, focusing on proper running form, such as maintaining an upright posture, landing midfoot, and engaging the core, can contribute to better running efficiency and speed.
2. Focus on Strength - As Scobel's running time was slower than the average, he should prioritize strength training in his overall fitness routine. This can help improve his speed and endurance during the running segments. Incorporate strength exercises such as weightlifting, resistance training, and plyometrics into his training regimen.
3. Efficient Transitions - To minimize time spent in the roxzone, Scobel should practice quick and smooth transitions between exercise zones. He can simulate race conditions during training by setting up stations for different exercises and practicing moving quickly between them.
4. Mental Preparation - Hyrox races require mental resilience and focus. Scobel should work on mental preparation techniques such as visualization, positive self-talk, and setting small goals within each segment to stay motivated and maintain a strong mindset throughout the race.
By implementing these strategies and incorporating specific training techniques, Sebastian Scobel can improve his performance in future Hyrox races and continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gillen Pit | 2024 Karlsruhe | 01:35:23 | |
| Hauer Yvan | 2024 Frankfurt | 01:34:50 | |
| Wearden Steven | 2023 Dubai | 01:35:17 | |
| Shilo Greg | 2024 Melbourne | 01:35:14 | |
| Clermont Jay | 2024 Sports Direct HYROX London | 01:34:56 | |
| Bornemann Matthias | 2024 Hamburg | 01:35:21 | |
| Hahn Henrik | 2024 Copenhagen | 01:35:21 | |
| De Koning Pieter | 2022 Maastricht | 01:35:07 | |
| Tlapak Mario | 2024 Vienna - European Championship | 01:34:35 | |
| Wickett Gary | 2022 London | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:42:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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