Scholz Alexander Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

AUT Flag Scholz Alexander Man Men 45-49 #111002 01:14:41 🥈 in AG | Top 11.8% 11th | Top 7.0%
-01:39
36:00
Run Total
-00:12
04:30
Avg. Lap
-00:02
04:04
Best Lap
+02:55
34:26
Workout Total
+00:22
04:18
Avg. Workout
-01:10
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 307.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 398.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 108.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4401 to 4849.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

01:50 Potential Improvement 31.3% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3774.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:50 (From 06:38 to 04:48) 31.3%
Sled Push 01:30 (From 03:40 to 02:10) 25.6%
Sled Pull 01:18 (From 05:03 to 03:45) 22.2%
BBJ 00:38 (From 04:28 to 03:50) 10.8%
Rowing 00:21 (From 04:47 to 04:26) 6.0%
Ski Erg 00:15 (From 04:22 to 04:07) 4.3%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%
Run Total 00:00 (From 36:00 to 36:00) 0.0%

Splits Time

Scholz Alexander Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:10 -00:06 00:00 +00:00
Ski Erg 04:22 04:04 04:15 +00:07 04:10 -00:06
Running 2 04:23 08:26 04:26 -00:03 08:25 +00:01
Sled Push 03:40 12:49 02:33 +01:07 12:51 -00:02
Running 3 04:35 16:29 04:46 -00:11 15:24 +01:05
Sled Pull 05:03 21:04 04:12 +00:51 20:10 +00:54
Running 4 04:41 26:07 04:45 -00:04 24:22 +01:45
Burpees Broad Jump 04:28 30:48 04:21 +00:07 29:07 +01:41
Running 5 04:34 35:16 04:53 -00:19 33:28 +01:48
Rowing 04:47 39:50 04:33 +00:14 38:21 +01:29
Running 6 04:27 44:37 04:47 -00:20 42:54 +01:43
Farmers Carry 01:39 49:04 01:54 -00:15 47:41 +01:23
Running 7 04:21 50:43 04:46 -00:25 49:35 +01:08
Sandbag Lunges 03:49 55:04 04:20 -00:31 54:21 +00:43
Running 8 04:59 58:53 05:07 -00:08 58:41 +00:12
Wall Balls 06:38 01:03:52 05:23 +01:15 01:03:48 +00:04
Roxzone 04:20 01:14:41 05:30 -01:10 01:14:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Scholz had a strong performance in the HYROX race in Wien, finishing 11th overall out of 216 athletes. This places him in the top 5% of all participants. In his age group (45-49), he finished 2nd out of 20 athletes, placing him in the top 10%. His overall time was 01:14:41, with a total running time of 00:36:00. His total running time was 01:04 faster than the average for his finish time, indicating a strong running performance. His best running lap was 00:04:04.

Segments to Improve


Based on the splits analysis, the segments where Alexander lost the most time were Wall Balls, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Ski Erg. To improve performance in these segments, specific training strategies and techniques can be implemented.

1. Wall Balls:
Alexander was 01:10 slower than the average time for this segment. To improve performance in Wall Balls, he should focus on developing upper body strength and endurance, as well as improving his technique. Specific exercises that can help include:
- Medicine ball squats with overhead press
- Wall ball shots with increasing weight or repetitions
- Wall sits with medicine ball throws
- CrossFit-style workouts incorporating wall balls

2. Sled Push and Sled Pull:
Alexander was 00:49 slower in the Sled Push and 00:33 slower in the Sled Pull compared to the average times. To improve performance in these segments, he should work on increasing lower body and core strength, as well as improving his pushing and pulling technique. Recommended exercises include:
- Sled pushes and pulls with added resistance
- Squats and deadlifts to strengthen lower body muscles
- Planks and Russian twists to improve core stability
- Hill sprints to simulate the pushing and pulling motion

3. Burpees Broad Jump:
Alexander was 00:29 slower than the average time for this segment. To improve performance in Burpees Broad Jump, he should focus on developing explosive power and cardiovascular endurance. Recommended exercises include:
- Burpee variations, such as burpee box jumps or burpee tuck jumps
- Plyometric exercises like broad jumps and squat jumps
- High-intensity interval training (HIIT) workouts incorporating burpees and jump training

4. Rowing and Ski Erg:
Alexander was 00:18 slower in Rowing and 00:11 slower in Ski Erg compared to the average times. To improve performance in these segments, he should focus on improving cardiovascular endurance and technique. Recommended exercises include:
- Rowing intervals or steady-state rowing to improve endurance
- Ski Erg intervals or steady-state skiing to improve endurance
- Core strengthening exercises to improve stability and technique on the erg machines

Strategies


To optimize performance during the race, Alexander should consider the following strategies:

1. Pacing:
Based on his overall performance and splits analysis, Alexander had a strong running profile and was faster than the average in the total running time. It is important for him to maintain a consistent pace throughout the race, especially during the running segments. Avoid starting too fast and burning out later on.

2. Transition Time:
The Roxzone time for Alexander was 00:04:20, which was 00:48 faster than average. This indicates efficient transition times. To further improve transition time, he can practice quick and smooth transitions between exercises during training sessions. Focus on minimizing rest time and maximizing efficient movement between stations.

3. Strength vs Running:
Alexander's strong running profile suggests that he may benefit from incorporating more strength training into his routine. This can help improve overall fitness and performance in the strength-focused segments. Alternatively, if he wishes to improve his running performance further, he can focus on specific running drills and interval training.

In conclusion, Alexander Scholz had an impressive performance in the HYROX race in Wien. To improve his overall performance, he should focus on specific segments where he lost the most time. Implementing the suggested training strategies, exercises, and race strategies will help him enhance his strengths and address areas of improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Popovici Alexandru 2025 Turin 01:14:54
Bosme Adam 2023 London 01:14:54
Akojie Obehi 2023 Houston 01:14:35
Sadler Caleb 2024 Melbourne 01:14:39
Woodyatt Cameron 2024 Dublin 01:14:19
Heagney Eoin 2024 Dublin 01:14:47
Samwell Lee 2024 Glasgow 01:15:09
Le Tocq Jon 2024 Marseille 01:14:18
O Regan Mike 2024 Dublin 01:14:24
Hennelly Shane 2024 Dublin 01:14:30
Other Results from this athlete
2019 Wien Scholz Alexander 01:11:58

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download