Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Savelloni Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savelloni Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savelloni Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savelloni Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thomas Savelloni displayed a commendable performance in the 2024 Milan Hyrox, ranking 862nd overall and 58th in his age group. His strong suit appears to be running, as evidenced by his total running time of 43:00, which is 4:12 faster than the average. This suggests Thomas has a runner's profile, excelling in speed and endurance. However, his pacing strategy needs attention; he started the race slower than average (Running 1), then picked up speed significantly in the latter half, especially in Running 8 where he was exceptionally fast. This indicates a tendency to conserve energy early on, which might be optimized for more consistent pacing throughout the race.
Segments to Improve
Roxzone: Thomas spent 1:08 longer than average in the roxzone, indicating room for improvement in transitions. To enhance this, focus on practicing quick transitions in training settings. Use drills that simulate race conditions, emphasizing speed and efficiency in moving from one station to the next without unnecessary pauses.
Sled Pull and Sled Push: Both exercises were significantly slower than the average, suggesting the need for strength training. Incorporate exercises such as heavy sled pushes and pulls, focusing on building lower body and core strength. Use progressive overload to gradually increase resistance, helping to build the power needed for these segments.
Wall Balls: This segment was 55 seconds slower than average. Improving explosive strength and endurance in the legs and shoulders is crucial. Include wall ball drills with varying weights and reps to improve muscular endurance. Focus on form, ensuring a consistent rhythm and maintaining efficiency.
Rowing: Thomas was slightly slower in this segment. To improve, focus on technique and efficiency. Engage in rowing drills that emphasize the power phase and recovery. Consider interval training to build cardiovascular endurance and strength.
Race Strategies
Pacing Strategy: Work on developing a more consistent pacing strategy. Implement training sessions that simulate race-day conditions, focusing on maintaining a steady pace throughout. Use heart rate monitoring to stay within an optimal range, avoiding early fatigue.
Focus on Transitions: Practice transitions between exercises to minimize roxzone time. Set up multiple workout stations and simulate quick transitions, aiming to reduce time spent resting or adjusting between segments.
Strength-Endurance Hybrid Training: Given his running proficiency, incorporate a hybrid training approach to balance strength and endurance. Focus on compound movements like squats, deadlifts, and kettlebell swings to build overall strength without sacrificing endurance.