Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roßmann Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roßmann Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roßmann Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roßmann Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 46:30 to 42:09 | 74.8% |
| Sled Push | 00:26 | 03:12 to 02:46 | 7.4% |
| Farmers Carry | 00:20 | 02:25 to 02:05 | 5.7% |
| Sled Pull | 00:17 | 05:00 to 04:43 | 4.9% |
| Rowing | 00:13 | 04:59 to 04:46 | 3.7% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 3.4% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Roßmann Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:42 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:04 | 04:28 +00:08 | 04:42 +00:22 |
| Running 2 | 05:31 | 09:40 | 05:01 +00:30 | 09:10 +00:30 |
| Sled Push | 03:12 | 15:11 | 02:57 +00:15 | 14:11 +01:00 |
| Running 3 | 05:55 | 18:23 | 05:27 +00:28 | 17:08 +01:15 |
| Sled Pull | 05:00 | 24:18 | 05:02 -00:02 | 22:35 +01:43 |
| Running 4 | 05:58 | 29:18 | 05:27 +00:31 | 27:37 +01:41 |
| Burpees Broad Jump | 04:33 | 35:16 | 05:24 -00:51 | 33:04 +02:12 |
| Running 5 | 05:55 | 39:49 | 05:37 +00:18 | 38:28 +01:21 |
| Rowing | 04:59 | 45:44 | 04:51 +00:08 | 44:05 +01:39 |
| Running 6 | 05:49 | 50:43 | 05:29 +00:20 | 48:56 +01:47 |
| Farmers Carry | 02:25 | 56:32 | 02:13 +00:12 | 54:25 +02:07 |
| Running 7 | 05:50 | 58:57 | 05:27 +00:23 | 56:38 +02:19 |
| Sandbag Lunges | 04:53 | 01:04:47 | 05:11 -00:18 | 01:02:05 +02:42 |
| Running 8 | 06:33 | 01:09:40 | 06:06 +00:27 | 01:07:16 +02:24 |
| Wall Balls | 05:25 | 01:16:13 | 06:37 -01:12 | 01:13:22 +02:51 |
| Roxzone | 05:34 | 01:27:03 | 07:04 -01:30 | 01:27:03 |
Looking at his splits, it is evident that Dennis struggled in the running segments, with most of his running times being slower than the average. His best running lap was 00:05:04, which was 00:33 slower than the average time. However, there were some segments where he performed better than the average, such as the Sled Push and Sled Pull.
To improve his running segments, Dennis should incorporate specific training strategies and techniques. Firstly, he should work on his overall fitness and endurance by incorporating high-intensity interval training (HIIT) workouts into his training routine. This will help improve his cardiovascular fitness and stamina, allowing him to maintain a faster pace throughout the race.
In addition, Dennis should focus on improving his transition time during the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain a consistent pace throughout the race.
To specifically address the slower running segments, Dennis can incorporate interval training runs into his training routine. This can include alternating between high-intensity sprints and recovery jogs to improve his speed and endurance. Additionally, he should consider incorporating hill sprints and stair workouts to improve his leg strength and power, which will translate to faster running times.
Furthermore, Dennis should prioritize efficient and smooth transitions between exercises. This will help minimize the time spent in the roxzone and allow him to maintain momentum throughout the race. Practicing these transitions in training will help him become more comfortable and efficient during the actual race.
Lastly, Dennis should pay attention to his form and technique during the various exercises. Proper form can significantly impact performance and efficiency. He should focus on maintaining good posture, engaging the correct muscles, and executing each exercise with precision. Practicing these exercises with proper form during training will help him perform them more efficiently during the race.
In conclusion, Dennis Roßmann's performance in the Hyrox race was commendable, but there are areas for improvement. By focusing on his running segments, improving overall fitness and endurance, and optimizing transitions, he can enhance his performance in future races. Implementing specific training strategies and techniques, along with proper pacing and form, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Lampard Dan | 2023 Manchester | 01:27:02 | |
| Nosworthy Samuel | 2024 Malaga | 01:27:05 | |
| Low Gonzalez Christopher | 2024 Perth | 01:27:15 | |
| Pfeiffer Hugo | 2024 Karlsruhe | 01:26:57 | |
| Garcia Rodriguez Javier | 2024 Madrid | 01:26:58 | |
| Fink David | 2024 Stuttgart | 01:27:21 | |
| Helbig Steven | 2024 Berlin | 01:27:21 | |
| Kelly Callum | 2024 Dubai | 01:27:06 | |
| O Callaghan Sean | 2024 Dublin | 01:27:01 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
