Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rosenits Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rosenits Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rosenits Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosenits Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:50 | 56:01 to 48:11 | 83.5% |
| Sled Push | 00:53 | 03:44 to 02:51 | 9.4% |
| Ski Erg | 00:30 | 05:42 to 05:12 | 5.3% |
| Rowing | 00:10 | 05:39 to 05:29 | 1.8% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Rosenits Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:25 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:42 | 05:45 | 05:15 +00:27 | 05:25 +00:20 |
| Running 2 | 06:33 | 11:27 | 05:51 +00:42 | 10:40 +00:47 |
| Sled Push | 03:44 | 18:00 | 02:57 +00:47 | 16:31 +01:29 |
| Running 3 | 07:36 | 21:44 | 06:09 +01:27 | 19:28 +02:16 |
| Sled Pull | 05:42 | 29:20 | 06:17 -00:35 | 25:37 +03:43 |
| Running 4 | 07:23 | 35:02 | 06:14 +01:09 | 31:54 +03:08 |
| Burpees Broad Jump | 03:58 | 42:25 | 06:55 -02:57 | 38:08 +04:17 |
| Running 5 | 07:09 | 46:23 | 06:23 +00:46 | 45:03 +01:20 |
| Rowing | 05:39 | 53:32 | 05:32 +00:07 | 51:26 +02:06 |
| Running 6 | 06:59 | 59:11 | 06:16 +00:43 | 56:58 +02:13 |
| Farmers Carry | 02:17 | 01:06:10 | 02:25 -00:08 | 01:03:14 +02:56 |
| Running 7 | 07:03 | 01:08:27 | 06:15 +00:48 | 01:05:39 +02:48 |
| Sandbag Lunges | 04:02 | 01:15:30 | 05:18 -01:16 | 01:11:54 +03:36 |
| Running 8 | 07:37 | 01:19:32 | 06:49 +00:48 | 01:17:12 +02:20 |
| Wall Balls | 03:57 | 01:27:09 | 05:34 -01:37 | 01:24:01 +03:08 |
| Roxzone | 06:23 | 01:37:21 | 07:46 -01:23 | 01:37:21 |
Pacing: Julia's overall pacing throughout the race was relatively consistent, with no major fluctuations. However, it is worth noting that her total running time was 07:43 slower than average. This indicates that she may need to work on improving her running speed and efficiency to reduce the time spent on running segments.
Profile: Julia's splits suggest that she has a balanced profile, with no significant strengths or weaknesses in either running or strength exercises. However, her slower running times compared to average indicate that she could benefit from focusing more on her running training.
In conclusion, Julia Rosenits had a strong performance in the HYROX race in Wien, but there are areas where she can improve to enhance her performance. By focusing on improving her running speed, endurance, and efficiency, as well as building overall strength and power, she can further excel in future races. Implementing race strategies such as maintaining a consistent pace, efficient transitions, and mental preparedness will also contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Mcadam Marion | 2024 Glasgow | 01:37:32 | |
| Cramer Stine | 2024 Malaga | 01:36:55 | |
| Coval Shelby | 2024 Anaheim | 01:37:01 | |
| Bradaia Melanie | 2024 Copenhagen | 01:37:28 | |
| Alvarez Estrada Marta | 2023 Madrid | 01:37:13 | |
| Hernandez Leidy | 2024 New York | 01:37:06 | |
| Jürgens Martina | 2022 Hamburg | 01:37:08 | |
| Fox Michelle | 2023 Madrid | 01:37:48 | |
| Fliers Anna | 2023 Amsterdam | 01:37:09 | |
| Scott Jessica | 2022 London | 01:36:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:24:17 | |
| 2023 München | 01:45:50 | |
| 2022 München | 01:33:44 | |
| 2024 Vienna - European Championship | 01:21:01 | |
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