Miller Nick Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

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Performance Highlights

USA Flag Miller Nick Man Men 40-44 #150021 01:17:34 🥉 in AG | Top 60.0% 19th | Top 38.8%
+00:43
37:52
Run Total
+00:06
04:44
Avg. Lap
-00:04
03:53
Best Lap
+00:46
35:46
Workout Total
+00:06
04:28
Avg. Workout
-01:27
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 308.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 376.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 126.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4654 to 4975.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:32 Potential Improvement 33.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 37:52 to 36:20) 33.6%
Sled Push 01:16 (From 04:25 to 03:09) 27.7%
BBJ 00:30 (From 04:15 to 03:45) 10.9%
Sled Pull 00:22 (From 05:39 to 05:17) 8.0%
Rowing 00:20 (From 04:43 to 04:23) 7.3%
Sandbag Lunges 00:16 (From 04:42 to 04:26) 5.8%
Ski Erg 00:14 (From 04:18 to 04:04) 5.1%
Wall Balls 00:04 (From 05:53 to 05:49) 1.5%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%

Splits Time

Miller Nick Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:01 -00:08 00:00 +00:00
Ski Erg 04:18 03:53 04:07 +00:11 04:01 -00:08
Running 2 04:31 08:11 04:18 +00:13 08:08 +00:03
Sled Push 04:25 12:42 03:29 +00:56 12:26 +00:16
Running 3 04:54 17:07 04:42 +00:12 15:55 +01:12
Sled Pull 05:39 22:01 05:47 -00:08 20:37 +01:24
Running 4 04:51 27:40 04:44 +00:07 26:24 +01:16
Burpees Broad Jump 04:15 32:31 04:06 +00:09 31:08 +01:23
Running 5 04:55 36:46 04:47 +00:08 35:14 +01:32
Rowing 04:43 41:41 04:27 +00:16 40:01 +01:40
Running 6 04:52 46:24 04:42 +00:10 44:28 +01:56
Farmers Carry 01:51 51:16 02:06 -00:15 49:10 +02:06
Running 7 04:54 53:07 04:46 +00:08 51:16 +01:51
Sandbag Lunges 04:42 58:01 04:42 +00:00 56:02 +01:59
Running 8 05:06 01:02:43 05:08 -00:02 01:00:44 +01:59
Wall Balls 05:53 01:07:49 06:16 -00:23 01:05:52 +01:57
Roxzone 03:59 01:17:34 05:26 -01:27 01:17:34
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Miller had a strong performance in the 2022 Wien Hyrox race. He finished with an overall rank of 19, which puts him in the top 29% of all athletes. In his age group (40-44), he ranked 3rd out of 9 athletes, placing him in the top 33%. His overall time was 01:17:34, and his total running time was 00:37:52, which was 6 seconds faster than the average for his finish time.

Nick's best running lap was 00:03:53, which was 16 seconds faster than the average. This indicates that he has a strong running ability and should continue to focus on improving his overall fitness and transition time to further enhance his performance in the race.

Segments to Improve


Based on the splits analysis, the segments where Nick lost the most time were the Sled Push, Sled Pull, and Sandbag Lunges. It is important for Nick to focus on improving these areas to further enhance his overall performance.

1. Sled Push:
Nick's time in this segment was 01:29 slower than the average. To improve his performance in the Sled Push, he should focus on building strength and power in his lower body and core. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating functional movements that mimic the pushing motion, such as sled pushes or prowler pushes, can specifically target this area.

2. Sled Pull:
Nick's time in the Sled Pull was 01:00 slower than the average. To improve his performance in this segment, he should focus on building upper body and core strength. Exercises such as pull-ups, rows, and planks can help improve his upper body and core strength, which will translate to better performance in the Sled Pull.

3. Sandbag Lunges:
Nick's time in the Sandbag Lunges was 00:15 slower than the average. To improve his performance in this segment, he should focus on building strength and endurance in his legs. Exercises such as lunges, squats, and step-ups can help improve his leg strength and endurance. Additionally, incorporating plyometric exercises, such as jump lunges or box jumps, can help improve his explosiveness and speed in the lunges.

Strategies


To improve his overall performance in the race, Nick should consider the following strategies:

1. Pacing:
Nick's overall pacing was strong, as indicated by his faster-than-average running times. However, it is important for him to maintain a consistent pace throughout the race to avoid burning out or losing energy. He should focus on pacing himself during the running segments and maintaining a steady effort level during the strength segments.

2. Transition Time:
Nick's overall transition time (Roxzone) was 01:37 faster than the average. This indicates that he is efficient in transitioning between exercises. To further improve his transition time, he should practice quick and smooth transitions during his training sessions. This can involve practicing the specific movements required for each exercise and finding the most efficient way to move from one exercise to the next.

3. Strength Training:
As mentioned earlier, Nick should focus on building strength and power in his lower body and upper body to improve his performance in the Sled Push, Sled Pull, and Sandbag Lunges. Incorporating strength training exercises that target these areas into his training routine will help him develop the necessary strength and power for these segments.

4. Endurance Training:
To improve his overall endurance, Nick should incorporate longer distance running into his training routine. This can help him build the necessary stamina to maintain a strong pace throughout the race. Additionally, incorporating interval training, such as tempo runs or hill sprints, can help improve his speed and endurance.

By implementing these strategies and focusing on improving the identified areas, Nick can further enhance his performance in future Hyrox races. It is important for him to continue training consistently and progressively to achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 77.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mcguire Trent 2024 Perth 01:17:11
Schmeißer Philipp WorldChampionship - Leipzig 01:17:18
Hajdu Laszlo 2024 Glasgow 01:17:49
Doornebosch Elwin 2024 Köln 01:17:40
Ramirez Jean 2023 Chicago 01:17:07
Whitehead Shannon 2024 Singapore 01:17:13
Rochette Arnaud 2024 Nice 01:17:39
Weaver Dean 2024 World Championships Nice 01:17:09
Markianos Herman Antonios 2018 Stuttgart 01:17:37
Gaugler Alexander 2024 Stuttgart 01:17:38
Other Results from this athlete
2021 Austin Miller Nick 01:27:32
2022 Chicago Miller Nick 01:19:02
2022 Las Vegas Miller Nick 01:26:18
2021 New York Miller Nick 01:24:17
2021 Dallas Miller Nick 01:19:06
2021 Los Angeles Miller Nick 01:18:05
2023 Dallas Miller Nick 01:11:12
2023 Houston Miller Nick 01:13:31
2022 Los Angeles Miller Nick 01:12:47
2022 Chicago Miller Nick 01:19:35
2022 New York Miller Nick 01:23:24
2023 Los Angeles Miller Nick 01:15:25
2023 Dallas Miller Nick 01:11:16
2023 Chicago Miller Nick 01:11:43

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