Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maldonado Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 49:56 to 46:31 | 47.6% |
| Sled Pull | 01:15 | 06:46 to 05:31 | 17.4% |
| Burpees Broad Jump | 00:48 | 06:58 to 06:10 | 11.1% |
| Sled Push | 00:38 | 03:52 to 03:14 | 8.8% |
| Sandbag Lunges | 00:24 | 06:09 to 05:45 | 5.6% |
| Rowing | 00:15 | 05:16 to 05:01 | 3.5% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 3.0% |
| Farmers Carry | 00:13 | 02:37 to 02:24 | 3.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Maldonado Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:59 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:00 | 04:37 +00:13 | 04:59 +01:01 |
| Running 2 | 05:46 | 10:50 | 05:26 +00:20 | 09:36 +01:14 |
| Sled Push | 03:52 | 16:36 | 03:17 +00:35 | 15:02 +01:34 |
| Running 3 | 06:08 | 20:28 | 05:59 +00:09 | 18:19 +02:09 |
| Sled Pull | 06:46 | 26:36 | 05:39 +01:07 | 24:18 +02:18 |
| Running 4 | 06:25 | 33:22 | 05:56 +00:29 | 29:57 +03:25 |
| Burpees Broad Jump | 06:58 | 39:47 | 06:24 +00:34 | 35:53 +03:54 |
| Running 5 | 06:11 | 46:45 | 06:11 +00:00 | 42:17 +04:28 |
| Rowing | 05:16 | 52:56 | 05:04 +00:12 | 48:28 +04:28 |
| Running 6 | 06:06 | 58:12 | 06:00 +00:06 | 53:32 +04:40 |
| Farmers Carry | 02:37 | 01:04:18 | 02:26 +00:11 | 59:32 +04:46 |
| Running 7 | 06:08 | 01:06:55 | 05:59 +00:09 | 01:01:58 +04:57 |
| Sandbag Lunges | 06:09 | 01:13:03 | 05:56 +00:13 | 01:07:57 +05:06 |
| Running 8 | 07:15 | 01:19:12 | 06:54 +00:21 | 01:13:53 +05:19 |
| Wall Balls | 05:40 | 01:26:27 | 07:43 -02:03 | 01:20:47 +05:40 |
| Roxzone | 04:44 | 01:36:45 | 08:15 -03:31 | 01:36:45 |
Pacing and Profile:
Based on the analysis, Michael's total running time of 00:49:56 was 04:00 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time was slower than average, indicating that he should focus on training his running abilities to improve his performance.
Overall, by implementing these specific training strategies and techniques, Michael Maldonado can improve his performance in the identified areas of weakness. By focusing on improving his overall fitness, running abilities, and specific exercises related to the segments where he lost the most time, he can enhance his race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Richard | 2024 Katowice | 01:36:28 | |
| Spencer Brad | 2024 Melbourne | 01:36:22 | |
| Wyly Keith | 2023 Dallas | 01:36:28 | |
| Francis James | 2023 Chicago | 01:36:47 | |
| Nieland Alexander | 2023 Frankfurt | 01:36:42 | |
| Bischof Daniel | 2023 München | 01:36:41 | |
| Vickery Shaun | 2023 London | 01:37:06 | |
| Kaczorowski Dawid | 2024 Gdansk | 01:36:31 | |
| Garvey Sean | 2024 Dublin | 01:37:01 | |
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
