Ann Klee Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 689 similar athletes.

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Performance Highlights

GER Flag Ann Klee Woman Women U24 #132026 01:15:41 🥇 in AG | Top 25.0% 4th | Top 6.8%
+00:26
39:52
Run Total
+00:04
04:59
Avg. Lap
+00:06
04:27
Best Lap
+00:35
31:41
Workout Total
+00:04
03:57
Avg. Workout
-00:59
04:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 331.
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Based on 689 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 321.
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Based on 689 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -76 to 118.
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Based on 689 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4541 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

02:05 Potential Improvement 30.7% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:05 (From 39:52 to 37:47) 30.7%
Sled Push 01:23 (From 03:18 to 01:55) 20.4%
Sled Pull 00:55 (From 05:01 to 04:06) 13.5%
Farmers Carry 00:50 (From 02:33 to 01:43) 12.3%
Ski Erg 00:44 (From 05:21 to 04:37) 10.8%
Wall Balls 00:31 (From 03:41 to 03:10) 7.6%
Rowing 00:19 (From 05:09 to 04:50) 4.7%
BBJ 00:00 (From 03:21 to 03:21) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%

Splits Time

Ann Klee Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:28 -00:01 00:00 +00:00
Ski Erg 05:21 04:27 04:48 +00:33 04:28 -00:01
Running 2 04:39 09:48 04:44 -00:05 09:16 +00:32
Sled Push 03:18 14:27 02:21 +00:57 14:00 +00:27
Running 3 05:04 17:45 04:58 +00:06 16:21 +01:24
Sled Pull 05:01 22:49 04:42 +00:19 21:19 +01:30
Running 4 05:06 27:50 04:57 +00:09 26:01 +01:49
Burpees Broad Jump 03:21 32:56 04:37 -01:16 30:58 +01:58
Running 5 05:01 36:17 05:05 -00:04 35:35 +00:42
Rowing 05:09 41:18 05:01 +00:08 40:40 +00:38
Running 6 05:04 46:27 05:01 +00:03 45:41 +00:46
Farmers Carry 02:33 51:31 01:57 +00:36 50:42 +00:49
Running 7 05:04 54:04 04:59 +00:05 52:39 +01:25
Sandbag Lunges 03:17 59:08 03:50 -00:33 57:38 +01:30
Running 8 05:31 01:02:25 05:13 +00:18 01:01:28 +00:57
Wall Balls 03:41 01:07:56 03:50 -00:09 01:06:41 +01:15
Roxzone 04:11 01:15:41 05:10 -00:59 01:15:41
Based on 689 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ann Klee had an impressive performance in the Hyrox race in Wien, finishing with an overall rank of 4 out of 216 athletes, placing her in the top 1% of participants. Additionally, she achieved the top rank in her age group, placing in the top 10% of 10 athletes. Her overall time of 01:15:41 showcases her dedication and hard work.

In terms of her splits analysis, Ann displayed consistent performance throughout the race. Her running segments were slightly slower than average, with a total running time of 00:39:52, which was 01:32 slower than average. However, it is important to note that her best running lap was 00:04:27, indicating her potential to excel in running events.

Segments to Improve


To further improve Ann's performance, there are several areas that require attention. The segments with the most time lost include the Run Total, Ski Erg, Sled Push, Farmers Carry, Best Lap, Rowing, and Sled Pull.

1. Run Total:
Ann's total running time was 01:32 slower than average. To improve this segment, she should focus on enhancing her overall fitness and specifically work on her transition time. Incorporating interval training and tempo runs into her training routine will help improve her speed and endurance.

2. Ski Erg:
Ann's time on the Ski Erg was 00:37 slower than average. To enhance her performance in this segment, she should focus on improving her technique and power output. Incorporating specific Ski Erg workouts into her training routine, such as intervals and sprints, will help increase her speed and efficiency.

3. Sled Push:
Ann's time on the Sled Push was 00:31 slower than average. To improve this segment, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts will help improve her pushing power. Additionally, practicing proper technique and maintaining a consistent pace during the Sled Push will contribute to better performance.

4. Farmers Carry:
Ann's time on the Farmers Carry was 00:31 slower than average. To enhance her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups into her training routine will help improve her performance in the Farmers Carry.

5. Best Lap:
Ann's best running lap was 00:04:27, showcasing her potential as a strong runner. To further improve her running performance, she should focus on building endurance and speed through interval training and hill repeats. Incorporating strength training exercises that target the lower body, such as squats and lunges, will also contribute to improved running performance.

6. Rowing:
Ann's time on the rowing machine was 00:12 slower than average. To enhance her performance in this segment, she should focus on improving her rowing technique and power output. Incorporating rowing intervals and drills into her training routine will help increase her speed and efficiency on the rowing machine.

Strategies


During the race, Ann should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. Proper pacing will allow her to maintain energy levels throughout the race and perform optimally in each segment.

Additionally, Ann should prioritize efficient transitions between segments to minimize time wasted in the Roxzone. Practicing quick and smooth transitions during training will help her improve her overall race time.

It is also important for Ann to listen to her body during the race and make necessary adjustments to her effort level. Pushing too hard without proper recovery can lead to decreased performance in later segments. Finding the right balance between effort and recovery will contribute to a successful race.

In conclusion, Ann Klee showcased a strong performance in the Hyrox race in Wien. By focusing on improving her running efficiency, strength, and technique in specific segments, she can further enhance her performance. Implementing the suggested training strategies and techniques, along with applying effective race strategies, will contribute to continued success in future races.

Similar Athletes
Isobel Jones 2024 Manchester 01:15:41
Rebecca Hunt 2023 Manchester 01:15:52
Julie Anguille 2024 Marseille 01:15:41
Julia Fleming 2023 Dublin 01:15:29
Antonella Karla Monti 2022 Madrid 01:15:38
Clara Ville 2024 Manchester 01:15:11
Ashlyn Slater 2024 Houston 01:15:42
Amy Morrison 2024 Brisbane 01:15:15
Hannah Heggarty 2024 Amsterdam 01:15:45
Melanie Rittner 2024 Berlin 01:16:11
Other Results from this athlete
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