Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Nicki's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Nicki hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Nicki’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Nicki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:22 to 04:40 | 54.4% |
| Sled Push | 00:52 | 03:45 to 02:53 | 17.4% |
| Sandbag Lunges | 00:36 | 04:33 to 03:57 | 12.1% |
| Sled Pull | 00:14 | 04:56 to 04:42 | 4.7% |
| Run Total | 00:13 | 35:59 to 35:46 | 4.4% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 3.4% |
| Burpees Broad Jump | 00:06 | 03:50 to 03:44 | 2.0% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.7% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Johnson Nicki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:07 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:35 +00:03 | 04:07 -00:16 |
| Running 2 | 04:21 | 08:29 | 04:24 -00:03 | 08:42 -00:13 |
| Sled Push | 03:45 | 12:50 | 03:20 +00:25 | 13:06 -00:16 |
| Running 3 | 04:37 | 16:35 | 04:40 -00:03 | 16:26 +00:09 |
| Sled Pull | 04:56 | 21:12 | 05:14 -00:18 | 21:06 +00:06 |
| Running 4 | 04:36 | 26:08 | 04:41 -00:05 | 26:20 -00:12 |
| Burpees Broad Jump | 03:50 | 30:44 | 04:13 -00:23 | 31:01 -00:17 |
| Running 5 | 04:33 | 34:34 | 04:45 -00:12 | 35:14 -00:40 |
| Rowing | 04:45 | 39:07 | 04:48 -00:03 | 39:59 -00:52 |
| Running 6 | 04:32 | 43:52 | 04:42 -00:10 | 44:47 -00:55 |
| Farmers Carry | 01:57 | 48:24 | 02:13 -00:16 | 49:29 -01:05 |
| Running 7 | 04:35 | 50:21 | 04:44 -00:09 | 51:42 -01:21 |
| Sandbag Lunges | 04:33 | 54:56 | 04:15 +00:18 | 56:26 -01:30 |
| Running 8 | 04:57 | 59:29 | 05:00 -00:03 | 01:00:41 -01:12 |
| Wall Balls | 07:22 | 01:04:26 | 05:09 +02:13 | 01:05:41 -01:15 |
| Roxzone | 04:07 | 01:15:47 | 04:57 -00:50 | 01:15:47 |
Nicki's total running time of 00:35:59 was 02:22 faster than the average, highlighting her excellent running abilities. She completed the best running lap in just 00:03:51, which was 00:26 faster than average. These results indicate that Nicki has a runner profile and excels in running segments.
In conclusion, Nicki Johnson's performance in the HYROX race in Wien, 2022, was impressive, placing her in the top 3% overall and securing the first position in her age group. While she excelled in running segments, there are areas for improvement, specifically in the Wall Balls, Sled Push, and Sandbag Lunges segments. By implementing the suggested training strategies and techniques, Nicki can further enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Marion | 2024 World Championships Nice | 01:15:52 | |
| Chamberlainoswin Jo | 2023 World Championships Manchester | 01:16:14 | |
| Fecik Maria | 2022 Dallas | 01:15:37 | |
| Pennings Jessica | 2023 World Championships Manchester | 01:15:36 | |
| Marche Sarah | 2024 Paris | 01:15:47 | |
| Stagnoli Jennifer | 2023 Dallas | 01:16:10 | |
| Hogan Dena | 2022 Manchester | 01:15:34 | |
| Martin Elsa | 2024 Hamburg | 01:15:48 | |
| Messner Nadine | 2023 München | 01:15:36 | |
| Shabo Alexandra | 2023 Chicago | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
