Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Innerhuber Michaela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Innerhuber Michaela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Innerhuber Michaela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Innerhuber Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 47:57 to 42:00 | 93.5% |
| Sled Push | 00:14 | 02:31 to 02:17 | 3.7% |
| Ski Erg | 00:08 | 04:59 to 04:51 | 2.1% |
| Farmers Carry | 00:03 | 02:01 to 01:58 | 0.8% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Innerhuber Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:51 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:03 | 05:00 -00:01 | 04:51 +00:12 |
| Running 2 | 05:34 | 10:02 | 05:12 +00:22 | 09:51 +00:11 |
| Sled Push | 02:31 | 15:36 | 02:33 -00:02 | 15:03 +00:33 |
| Running 3 | 05:57 | 18:07 | 05:27 +00:30 | 17:36 +00:31 |
| Sled Pull | 03:53 | 24:04 | 05:17 -01:24 | 23:03 +01:01 |
| Running 4 | 06:16 | 27:57 | 05:28 +00:48 | 28:20 -00:23 |
| Burpees Broad Jump | 04:10 | 34:13 | 05:29 -01:19 | 33:48 +00:25 |
| Running 5 | 06:22 | 38:23 | 05:35 +00:47 | 39:17 -00:54 |
| Rowing | 05:05 | 44:45 | 05:13 -00:08 | 44:52 -00:07 |
| Running 6 | 06:14 | 49:50 | 05:30 +00:44 | 50:05 -00:15 |
| Farmers Carry | 02:01 | 56:04 | 02:08 -00:07 | 55:35 +00:29 |
| Running 7 | 06:02 | 58:05 | 05:28 +00:34 | 57:43 +00:22 |
| Sandbag Lunges | 04:01 | 01:04:07 | 04:22 -00:21 | 01:03:11 +00:56 |
| Running 8 | 06:32 | 01:08:08 | 05:50 +00:42 | 01:07:33 +00:35 |
| Wall Balls | 03:42 | 01:14:40 | 04:27 -00:45 | 01:13:23 +01:17 |
| Roxzone | 05:46 | 01:24:01 | 06:11 -00:25 | 01:24:01 |
To improve these segments, Michaela should focus on enhancing her overall fitness and reducing her transition time. Improving her overall fitness will help her maintain a faster pace throughout the race, while reducing her transition time will allow her to move quickly between exercises and minimize rest periods.
Specific training strategies and techniques to improve performance in these areas include:
1. Running Total: Michaela should focus on improving her endurance and speed. Incorporate interval training, tempo runs, and hill sprints into her training routine. Additionally, working on her running form and technique can help increase efficiency and reduce time.
2. Running 4, Running 5, Running 6, Running 7, Running 8, and Running 3: These segments indicate a need for improved endurance and pacing. Michaela should incorporate longer distance runs into her training to build stamina and practice maintaining a consistent pace. Interval training can also be beneficial to improve speed and endurance.
3. Best Lap, Running 1, and Running 2: These segments suggest a need for increased speed and agility. Incorporate speed drills such as sprints, shuttle runs, and ladder drills to improve quickness and agility. Strength training exercises like squats, lunges, and plyometric exercises can also enhance power and speed.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Michaela Innerhuber can enhance her performance in future Hyrox races. Regular practice and consistent training will help her achieve her goals and continue to improve her overall fitness and race times.
| Similar Athletes | |||
|---|---|---|---|
| Matthews Betsy | 2023 Birmingham | 01:24:06 | |
| Key Donna | 2024 Brisbane | 01:23:36 | |
| Bailey Louisa | 2024 Birmingham | 01:24:23 | |
| Mcgough Helena | 2024 Glasgow | 01:24:04 | |
| Block Taylah | 2024 Sydney | 01:23:40 | |
| Brown Kirsty | 2023 Birmingham | 01:23:46 | |
| Dolan Monica | 2023 Hong Kong | 01:24:12 | |
| Wright Sophie | 2024 Brisbane | 01:24:29 | |
| Johansen Tina | 2024 Stockholm | 01:23:56 | |
| Codini Sara | 2024 Rimini | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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