Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halid Heriandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halid Heriandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halid Heriandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halid Heriandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 48:23 to 45:52 | 53.5% |
| Sled Pull | 01:19 | 06:42 to 05:23 | 28.0% |
| Farmers Carry | 00:27 | 02:47 to 02:20 | 9.6% |
| Rowing | 00:17 | 05:16 to 04:59 | 6.0% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.8% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Halid Heriandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:57 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:51 | 04:35 +00:08 | 04:57 +00:54 |
| Running 2 | 05:25 | 10:34 | 05:23 +00:02 | 09:32 +01:02 |
| Sled Push | 02:36 | 15:59 | 03:12 -00:36 | 14:55 +01:04 |
| Running 3 | 06:03 | 18:35 | 05:51 +00:12 | 18:07 +00:28 |
| Sled Pull | 06:42 | 24:38 | 05:33 +01:09 | 23:58 +00:40 |
| Running 4 | 06:11 | 31:20 | 05:51 +00:20 | 29:31 +01:49 |
| Burpees Broad Jump | 04:55 | 37:31 | 06:16 -01:21 | 35:22 +02:09 |
| Running 5 | 05:48 | 42:26 | 06:06 -00:18 | 41:38 +00:48 |
| Rowing | 05:16 | 48:14 | 05:03 +00:13 | 47:44 +00:30 |
| Running 6 | 05:53 | 53:30 | 05:54 -00:01 | 52:47 +00:43 |
| Farmers Carry | 02:47 | 59:23 | 02:26 +00:21 | 58:41 +00:42 |
| Running 7 | 07:02 | 01:02:10 | 05:53 +01:09 | 01:01:07 +01:03 |
| Sandbag Lunges | 04:43 | 01:09:12 | 05:53 -01:10 | 01:07:00 +02:12 |
| Running 8 | 06:13 | 01:13:55 | 06:50 -00:37 | 01:12:53 +01:02 |
| Wall Balls | 05:52 | 01:20:08 | 07:34 -01:42 | 01:19:43 +00:25 |
| Roxzone | 09:36 | 01:35:28 | 08:11 +01:25 | 01:35:28 |
Heriandy Halid delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, ranking in the top 27% overall and the top 26% in his age group. His overall time of 01:35:28 reflects solid athletic ability, with notable strengths in strength-based exercises such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls where he performed significantly faster than average. However, his total running time was slightly slower than average, indicating a need for improvement in running endurance and speed. The pacing analysis suggests that he started the race slower than average in the initial running segments, which might indicate a conservative start, possibly affecting his overall momentum. His profile leans more toward strength, as evidenced by his superior performance in strength-based exercises, suggesting that improvements in running could enhance his hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Marroig Martnez Rubn | 2023 Malaga | 01:35:17 | |
| Sousa Duilio | 2023 Valencia | 01:35:03 | |
| Tarsus Deniz | 2021 Hamburg | 01:35:03 | |
| Pureta Dejan | 2023 Stuttgart | 01:35:21 | |
| Baker Jack | 2024 Sports Direct HYROX London | 01:35:39 | |
| Dickason Jesse | 2024 Anaheim | 01:35:14 | |
| Verdez Kevin | 2024 Maastricht | 01:35:28 | |
| Dehniger Jochen | 2023 München | 01:35:08 | |
| Goutille Sebastien | 2024 Bordeaux | 01:35:50 | |
| Mcglasham Christopher | 2024 Birmingham | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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