Sean Gough Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRL Flag Sean Gough Man Men 35-39 #110015 01:11:30 🥈 in AG | Top 4.8% 4th | Top 2.5%
+00:43
36:49
Run Total
+00:06
04:36
Avg. Lap
-00:03
03:55
Best Lap
+00:05
30:20
Workout Total
+00:01
03:47
Avg. Workout
-00:47
04:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 58.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 235 to 316.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 104 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 54.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4220 to 4685.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:59 Potential Improvement 39.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2931.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:59 (From 36:49 to 34:50) 39.3%
Wall Balls 01:27 (From 05:58 to 04:31) 28.7%
Sled Push 00:59 (From 03:01 to 02:02) 19.5%
Sled Pull 00:16 (From 03:48 to 03:32) 5.3%
Farmers Carry 00:08 (From 01:44 to 01:36) 2.6%
Sandbag Lunges 00:07 (From 03:48 to 03:41) 2.3%
Ski Erg 00:06 (From 04:09 to 04:03) 2.0%
Rowing 00:01 (From 04:22 to 04:21) 0.3%
BBJ 00:00 (From 03:30 to 03:30) 0.0%

Splits Time

Sean Gough Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:02 -00:07 00:00 +00:00
Ski Erg 04:09 03:55 04:12 -00:03 04:02 -00:07
Running 2 04:10 08:04 04:16 -00:06 08:14 -00:10
Sled Push 03:01 12:14 02:28 +00:33 12:30 -00:16
Running 3 04:43 15:15 04:34 +00:09 14:58 +00:17
Sled Pull 03:48 19:58 04:01 -00:13 19:32 +00:26
Running 4 04:36 23:46 04:32 +00:04 23:33 +00:13
Burpees Broad Jump 03:30 28:22 04:04 -00:34 28:05 +00:17
Running 5 04:46 31:52 04:40 +00:06 32:09 -00:17
Rowing 04:22 36:38 04:29 -00:07 36:49 -00:11
Running 6 04:43 41:00 04:34 +00:09 41:18 -00:18
Farmers Carry 01:44 45:43 01:49 -00:05 45:52 -00:09
Running 7 04:44 47:27 04:33 +00:11 47:41 -00:14
Sandbag Lunges 03:48 52:11 04:04 -00:16 52:14 -00:03
Running 8 05:16 55:59 04:53 +00:23 56:18 -00:19
Wall Balls 05:58 01:01:15 05:08 +00:50 01:01:11 +00:04
Roxzone 04:24 01:11:30 05:11 -00:47 01:11:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Gough had a strong performance in the Hyrox race in Wien, finishing with an overall rank of 4 out of 216 athletes, placing him in the top 1% of participants. In his age group (35-39), he achieved a rank of 2 out of 56 athletes, placing him in the top 3%. His overall time was 01:11:30, with a total running time of 00:36:49, which was 01:34 slower than the average.

Sean's best running lap was 00:03:55, which was only 00:02 slower than the average. This indicates that he has good speed and endurance in running. However, his overall running time was slower than average, suggesting that he may need to focus on improving his running performance.

Segments to Improve


1. Wall Balls:
Sean's time of 00:05:58 for the Wall Balls segment was 00:43 slower than the average. To improve in this segment, he should focus on developing his upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball squats, wall ball shots, and overhead presses. He should also work on improving his technique and efficiency in performing wall balls, focusing on maintaining a consistent rhythm and minimizing wasted movement.

2. Running 8:
Sean's time of 00:05:16 for the Running 8 segment was 00:15 slower than the average. To improve in this segment, he should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his routine can help improve his overall running speed and endurance. Additionally, focusing on strengthening his leg muscles through exercises such as lunges, squats, and calf raises can enhance his running performance.

3. Sled Push:
Sean's time of 00:03:01 for the Sled Push segment was 00:14 slower than the average. To improve in this segment, he should work on increasing his lower body and core strength. Exercises such as sled pushes, squats, deadlifts, and planks can help enhance his pushing power and stability. Additionally, practicing transitions between exercises and minimizing rest time during the sled push can also contribute to improved performance.

4. Running 7:
Sean's time of 00:04:44 for the Running 7 segment was 00:12 slower than the average. To improve in this segment, he should focus on maintaining a consistent pace and improving his endurance. Incorporating long-distance runs, tempo runs, and interval training can help enhance his running speed and stamina. Additionally, working on his running form and technique, such as maintaining proper posture and utilizing efficient arm swing, can contribute to improved performance.

Strategies


- Pacing: Sean should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure optimal performance and endurance throughout the race.

- Transitions: Sean should aim to minimize the time spent in the roxzone (transition zones). Improving overall fitness and working on transition-specific drills can help reduce transition time and improve overall race performance.

- Strength and Running Balance: Based on his overall running time being slower than average, Sean should focus on balancing his training between strength and running. Incorporating strength training exercises that target the entire body, such as circuit training and functional movements, can help improve overall fitness and running performance.

- Mental Preparation: In addition to physical training, Sean should also focus on mental preparation for the race. Visualizing success, setting clear goals, and staying positive and focused during the race can contribute to improved performance.

By implementing these strategies and incorporating specific training exercises and techniques, Sean Gough can continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Joshua Greer 2022 Birmingham 01:11:35
Jose Antonio Muñoz Gutiérrez 2023 Barcelona 01:11:45
Gary Mills 2025 Auckland 01:11:26
Ollie Groombridge 2024 Frankfurt 01:11:51
Lewis Harper 2024 Birmingham 01:11:10
Darren Bloor 2024 Birmingham 01:11:06
Lars Neumann 2022 Bremen 01:11:11
Fergal Odonnell 2025 Manchester 01:12:00
Maximilian Thienel 2022 Hamburg 01:11:22
Wayne Frazer 2024 Cape Town 01:11:44
Other Results from this athlete
2022 Manchester Sean Gough 01:09:47
2021 Birmingham Sean Gough 01:20:54
2024 Glasgow Sean Gough 01:19:00
2024 Madrid Sean Gough 01:14:17
2024 Dublin Sean Gough 01:17:21
2024 Stockholm Sean Gough, Deirdre Gough 01:24:01
2025 Manchester Sean Gough 01:30:49

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