Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
607 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 607 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 607 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Go Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Go Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 607 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Go Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Go Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:22.
Check the detail of the improvement plan below.
Based on 607 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Go has demonstrated an impressive performance at the 2024 Chicago Navy Pier event. His overall standing in the top 51% of all athletes and top 52% within his age group is commendable. Kevin's Total running time is 04:32 faster than the average, indicating that he has a strong running profile and his pacing throughout the race was well maintained.
This is further emphasized by his performance in the initial running segments (Running 1 to Running 4) where he consistently maintained a faster pace than the average. His speed and endurance in running are clear strengths that have contributed to his overall performance.
Segments to Improve
Wall Balls: Here Kevin was 02:36 slower than the average. To improve efficiency and speed in this area he could incorporate Tabata wall ball workouts into his routine. This high-intensity interval training (HIIT) style workout will help improve both strength and cardiovascular endurance.
Burpees Broad Jump: Kevin's time was 02:11 slower than the average. To enhance performance, Kevin should consider adding more plyometric exercises to his training, such as box jumps and standing long jumps, to help increase explosive power and speed.
Sandbag Lunges: Kevin was 01:44 slower than the average. He should focus on improving lower body strength and balance. Incorporating weighted lunges and squat exercises into his training program could be beneficial.
Roxzone: Although Kevin was faster than average in this segment, there's still room for improvement. Kevin could benefit from practicing quicker transitions between exercises and improving overall fitness levels.
Sled Push: Here Kevin was 00:02 slower than average. To improve this, Kevin should incorporate more strength training exercises, specifically focusing on his lower body and core.
Race Strategies
For better performance in future races, Kevin should consider the following strategies:
Start off at a steady pace and aim to maintain this throughout the race to conserve energy for more challenging segments.
Practice transitions between exercises to minimize rest time in the Roxzone.
Consider incorporating more strength training into his overall routine to improve performance in the strength-based exercises.
Focus on maintaining proper form during all exercises to maximize efficiency and minimize the risk of injury.