Go Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105011 01:53:24 153rd in AG | Top 90.0% 726th | Top 89.2%
-04:27
50:39
Run Total
-00:32
06:20
Avg. Lap
+00:15
05:48
Best Lap
+04:41
52:51
Workout Total
+00:35
06:36
Avg. Workout
-00:14
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 607 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 607 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Go Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Go Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 607 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Go Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Go Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

02:51 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:51 12:03 to 09:12 38.7%
Burpees Broad Jump 02:23 09:57 to 07:34 32.4%
Sandbag Lunges 01:58 08:56 to 06:58 26.7%
Ski Erg 00:05 04:57 to 04:52 1.1%
Sled Push 00:05 03:59 to 03:54 1.1%
Sled Pull 00:00 05:42 to 05:42 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Run Total 00:00 50:39 to 50:39 0.0%

Splits Time

Go Kevin Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:26 -01:03 00:00 +00:00
Ski Erg 04:57 04:23 04:50 +00:07 05:26 -01:03
Running 2 05:48 09:20 06:06 -00:18 10:16 -00:56
Sled Push 03:59 15:08 03:55 +00:04 16:22 -01:14
Running 3 06:29 19:07 06:54 -00:25 20:17 -01:10
Sled Pull 05:42 25:36 06:44 -01:02 27:11 -01:35
Running 4 06:26 31:18 06:51 -00:25 33:55 -02:37
Burpees Broad Jump 09:57 37:44 07:47 +02:10 40:46 -03:02
Running 5 07:19 47:41 07:15 +00:04 48:33 -00:52
Rowing 05:09 55:00 05:25 -00:16 55:48 -00:48
Running 6 06:16 01:00:09 06:59 -00:43 01:01:13 -01:04
Farmers Carry 02:08 01:06:25 02:46 -00:38 01:08:12 -01:47
Running 7 06:11 01:08:33 06:57 -00:46 01:10:58 -02:25
Sandbag Lunges 08:56 01:14:44 07:13 +01:43 01:17:55 -03:11
Running 8 07:49 01:23:40 08:34 -00:45 01:25:08 -01:28
Wall Balls 12:03 01:31:29 09:30 +02:33 01:33:42 -02:13
Roxzone 09:58 01:53:24 10:12 -00:14 01:53:24
Based on 607 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Go has demonstrated an impressive performance at the 2024 Chicago Navy Pier event. His overall standing in the top 51% of all athletes and top 52% within his age group is commendable. Kevin's Total running time is 04:32 faster than the average, indicating that he has a strong running profile and his pacing throughout the race was well maintained. This is further emphasized by his performance in the initial running segments (Running 1 to Running 4) where he consistently maintained a faster pace than the average. His speed and endurance in running are clear strengths that have contributed to his overall performance.

Segments to Improve

  • Wall Balls: Here Kevin was 02:36 slower than the average. To improve efficiency and speed in this area he could incorporate Tabata wall ball workouts into his routine. This high-intensity interval training (HIIT) style workout will help improve both strength and cardiovascular endurance.
  • Burpees Broad Jump: Kevin's time was 02:11 slower than the average. To enhance performance, Kevin should consider adding more plyometric exercises to his training, such as box jumps and standing long jumps, to help increase explosive power and speed.
  • Sandbag Lunges: Kevin was 01:44 slower than the average. He should focus on improving lower body strength and balance. Incorporating weighted lunges and squat exercises into his training program could be beneficial.
  • Roxzone: Although Kevin was faster than average in this segment, there's still room for improvement. Kevin could benefit from practicing quicker transitions between exercises and improving overall fitness levels.
  • Sled Push: Here Kevin was 00:02 slower than average. To improve this, Kevin should incorporate more strength training exercises, specifically focusing on his lower body and core.

Race Strategies

For better performance in future races, Kevin should consider the following strategies:

  • Start off at a steady pace and aim to maintain this throughout the race to conserve energy for more challenging segments.
  • Practice transitions between exercises to minimize rest time in the Roxzone.
  • Consider incorporating more strength training into his overall routine to improve performance in the strength-based exercises.
  • Focus on maintaining proper form during all exercises to maximize efficiency and minimize the risk of injury.
Similar Athletes
Stumpp Immanuel 2021 Stuttgart 01:53:20
Kaatz Steve 2024 Chicago Navy Pier 01:53:21
Blackney Andrew 2023 Melbourne 01:53:09
Williams Jon 2023 Anaheim 01:52:59
Remine Stefano 2023 Milan 01:53:54
Fasciani Fabrizio 2024 Milan 01:53:30
Mcgill Jarlath 2024 Birmingham 01:53:08
Tan Yew Yong 2024 Singapore National Stadium 01:53:28
Marzano Michele 2024 London 01:53:08
Puls Pascal 2018 Hamburg 01:53:13

Measure Your Performance Against Top Athletes

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