Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Estellés Carsi Ismael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Estellés Carsi Ismael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estellés Carsi Ismael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estellés Carsi Ismael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 09:18 to 06:43 | 39.8% |
| Run Total | 02:00 | 55:03 to 53:03 | 30.8% |
| Farmers Carry | 00:57 | 03:51 to 02:54 | 14.7% |
| Ski Erg | 00:40 | 05:33 to 04:53 | 10.3% |
| Rowing | 00:17 | 05:40 to 05:23 | 4.4% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Estellés Carsi Ismael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:30 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:20 | 04:51 +00:42 | 05:30 -01:10 |
| Running 2 | 07:48 | 09:53 | 06:07 +01:41 | 10:21 -00:28 |
| Sled Push | 03:47 | 17:41 | 03:56 -00:09 | 16:28 +01:13 |
| Running 3 | 08:00 | 21:28 | 06:52 +01:08 | 20:24 +01:04 |
| Sled Pull | 09:18 | 29:28 | 06:50 +02:28 | 27:16 +02:12 |
| Running 4 | 07:07 | 38:46 | 06:52 +00:15 | 34:06 +04:40 |
| Burpees Broad Jump | 03:09 | 45:53 | 07:50 -04:41 | 40:58 +04:55 |
| Running 5 | 07:22 | 49:02 | 07:14 +00:08 | 48:48 +00:14 |
| Rowing | 05:40 | 56:24 | 05:25 +00:15 | 56:02 +00:22 |
| Running 6 | 06:35 | 01:02:04 | 06:57 -00:22 | 01:01:27 +00:37 |
| Farmers Carry | 03:51 | 01:08:39 | 02:46 +01:05 | 01:08:24 +00:15 |
| Running 7 | 06:04 | 01:12:30 | 06:58 -00:54 | 01:11:10 +01:20 |
| Sandbag Lunges | 06:28 | 01:18:34 | 07:16 -00:48 | 01:18:08 +00:26 |
| Running 8 | 07:52 | 01:25:02 | 08:36 -00:44 | 01:25:24 -00:22 |
| Wall Balls | 08:32 | 01:32:54 | 09:39 -01:07 | 01:34:00 -01:06 |
| Roxzone | 12:28 | 01:53:45 | 10:06 +02:22 | 01:53:45 |
His overall time of 01:53:45 indicates a solid performance, but there are areas where he can make improvements. The total running time of 00:55:03 was 03:35 slower than the average, suggesting that Ismael could benefit from focusing on his overall fitness and transition times.
The best running lap of 00:04:20 was 01:00 faster than the average, indicating that Ismael has good running capabilities. However, it's important to note that the total running time is a better indicator of his overall running performance.
By implementing these strategies and focusing on improving the identified areas, Ismael Estellés Carsi can enhance his performance in future Hyrox races. It's important to tailor the training strategies and techniques to his specific needs and goals, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Annecchini Giorgio | 2023 London | 01:54:15 | |
| Winborn Heath | 2023 Chicago - North American Open Championship | 01:53:19 | |
| Burrows Barry | 2023 Birmingham | 01:53:53 | |
| Gildea Kieran | 2024 London | 01:53:28 | |
| Kirchhof Rouven | 2023 München | 01:53:18 | |
| Warren Jonathan | 2022 London | 01:53:50 | |
| Zohlen Marco | 2022 Essen | 01:53:29 | |
| Salleh Firdaus | 2024 Singapore National Stadium | 01:53:44 | |
| Choukeir Mo | 2024 London | 01:54:04 | |
| Oomen Ivar | 2023 Rotterdam | 01:53:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
