Chanthanasombut Piyawat Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.

Performance Highlights

THA Flag Chanthanasombut Piyawat Men 35-39 #145020 02:03:55 138th in AG | Top 84.1% 688th | Top 85.6%
+02:57
01:02:15
Run Total
+00:22
07:47
Avg. Lap
+00:24
06:15
Best Lap
-01:41
51:07
Workout Total
-00:13
06:23
Avg. Workout
-01:04
10:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 287 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 287 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 287 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:21. Check the detail of the improvement plan below.

06:43 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:43 (From 01:02:15 to 55:32) 59.2%
Wall Balls 02:40 (From 12:44 to 10:04) 23.5%
Sandbag Lunges 01:52 (From 09:28 to 07:36) 16.4%
BBJ 00:06 (From 08:22 to 08:16) 0.9%
Ski Erg 00:00 (From 04:33 to 04:33) 0.0%
Sled Push 00:00 (From 02:26 to 02:26) 0.0%
Sled Pull 00:00 (From 05:28 to 05:28) 0.0%
Rowing 00:00 (From 05:23 to 05:23) 0.0%
Farmers Carry 00:00 (From 02:43 to 02:43) 0.0%

Splits Time

Chanthanasombut Piyawat Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:57 -00:15 00:00 +00:00
Ski Erg 04:33 05:42 04:59 -00:26 05:57 -00:15
Running 2 06:15 10:15 06:27 -00:12 10:56 -00:41
Sled Push 02:26 16:30 04:11 -01:45 17:23 -00:53
Running 3 06:52 18:56 07:21 -00:29 21:34 -02:38
Sled Pull 05:28 25:48 07:10 -01:42 28:55 -03:07
Running 4 06:59 31:16 07:21 -00:22 36:05 -04:49
Burpees Broad Jump 08:22 38:15 08:46 -00:24 43:26 -05:11
Running 5 08:09 46:37 07:48 +00:21 52:12 -05:35
Rowing 05:23 54:46 05:38 -00:15 01:00:00 -05:14
Running 6 07:43 01:00:09 07:27 +00:16 01:05:38 -05:29
Farmers Carry 02:43 01:07:52 03:00 -00:17 01:13:05 -05:13
Running 7 07:08 01:10:35 07:27 -00:19 01:16:05 -05:30
Sandbag Lunges 09:28 01:17:43 08:24 +01:04 01:23:32 -05:49
Running 8 13:31 01:27:11 09:38 +03:53 01:31:56 -04:45
Wall Balls 12:44 01:40:42 10:40 +02:04 01:41:34 -00:52
Roxzone 10:37 02:03:55 11:41 -01:04 02:03:55
Based on 287 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Piyawat Chanthanasombut showcased a commendable performance at the 2024 Singapore Hyrox race, achieving an overall rank of 688 out of 1115 athletes, placing him in the top 61%. Within his age group (35-39), he ranked 138 out of 237, placing him in the top 58%. His overall time was 02:03:55.

His total running time was 01:02:15, which is 02:38 slower than the average, indicating an area for improvement. Despite this, he demonstrated strength in strength-based exercises like the Sled Push and Sled Pull, where he performed significantly faster than average. His running performance in the initial segments was strong, but it declined as the race progressed, suggesting he might have started too fast. Given his running time was slower than average, Piyawat appears to have a stronger profile in strength exercises compared to running, suggesting a need to focus more on running endurance and pacing.

Segments to Improve

  • Running Total: Given the slower total running time, Piyawat should focus on improving his running endurance and pacing. He should incorporate long-distance runs, interval training, and tempo runs into his routine. Practicing running at a consistent pace and managing energy levels throughout the run can help prevent burnout in later stages.
  • Wall Balls: His time was 02:04 slower than average. Focus on increasing explosive leg strength and shoulder endurance. Exercises like thrusters, overhead presses, and plyometric jumps will be beneficial. Form corrections, such as maintaining a strong core and using legs effectively to drive the ball, can also improve efficiency.
  • Sandbag Lunges: Piyawat was 01:00 slower than average. Improving lower body strength and balance through exercises like lunges, squats, and core stabilization drills can enhance performance. Emphasize proper form, ensuring the knee doesn’t extend beyond the toes and maintaining an upright posture.
  • Burpees Broad Jump: To improve this segment, work on full-body conditioning and explosive power. Incorporate burpee variations, box jumps, and core workouts into the training plan. Focus on smooth transitions between the burpee and jump phases to reduce time.

Race Strategies

  • Pacing: Start the race at a moderate pace to conserve energy for the later stages. Monitor split times during training to identify a sustainable pace that can be maintained throughout the race.
  • Transition Efficiency: Practice quick and efficient transitions between different exercise zones to reduce Roxzone time. Simulate race conditions during training to improve transition speed and mental readiness.
  • Compromised Running: Train running segments after strength exercises to simulate race fatigue. This will help in adapting to compromised running scenarios and improve overall running performance when fatigued.
  • Energy Management: Focus on nutrition and hydration strategies that can be implemented before and during the race to maintain energy levels and prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cummings Connor 2024 Manchester 02:04:12
Collins Sam 2024 Stockholm 02:04:13
Johnson Britt 2022 Dallas 02:04:18
Wong Tsz Kit 2024 Hong Kong 02:04:05
Yocom Greg 2021 Austin 02:03:35
Reeve Alan 2024 Manchester 02:03:31
Harris Mick 2024 Birmingham 02:03:42
Horner Steven 2023 Stuttgart 02:04:03
Garca Martos Álvaro 2023 Madrid 02:03:29
Vessella Carmine 2020 Chicago 02:03:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong Chanthanasombut Piyawat, Picasales Louwiel 01:34:24
2024 Singapore National Stadium Chanthanasombut Piyawat, Picasales Louwiel 01:36:55
2024 Taipei Chanthanasombut Piyawat, Picasales Louwiel 01:34:58
2023 Hong Kong Chanthanasombut Piyawat, Picasales Louwiel 01:37:51

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