Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
287 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 287 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 287 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 287 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:21.
Check the detail of the improvement plan below.
Based on 287 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Piyawat Chanthanasombut showcased a commendable performance at the 2024 Singapore Hyrox race, achieving an overall rank of 688 out of 1115 athletes, placing him in the top 61%. Within his age group (35-39), he ranked 138 out of 237, placing him in the top 58%. His overall time was 02:03:55.
His total running time was 01:02:15, which is 02:38 slower than the average, indicating an area for improvement. Despite this, he demonstrated strength in strength-based exercises like the Sled Push and Sled Pull, where he performed significantly faster than average. His running performance in the initial segments was strong, but it declined as the race progressed, suggesting he might have started too fast. Given his running time was slower than average, Piyawat appears to have a stronger profile in strength exercises compared to running, suggesting a need to focus more on running endurance and pacing.
Segments to Improve
Running Total: Given the slower total running time, Piyawat should focus on improving his running endurance and pacing. He should incorporate long-distance runs, interval training, and tempo runs into his routine. Practicing running at a consistent pace and managing energy levels throughout the run can help prevent burnout in later stages.
Wall Balls: His time was 02:04 slower than average. Focus on increasing explosive leg strength and shoulder endurance. Exercises like thrusters, overhead presses, and plyometric jumps will be beneficial. Form corrections, such as maintaining a strong core and using legs effectively to drive the ball, can also improve efficiency.
Sandbag Lunges: Piyawat was 01:00 slower than average. Improving lower body strength and balance through exercises like lunges, squats, and core stabilization drills can enhance performance. Emphasize proper form, ensuring the knee doesn’t extend beyond the toes and maintaining an upright posture.
Burpees Broad Jump: To improve this segment, work on full-body conditioning and explosive power. Incorporate burpee variations, box jumps, and core workouts into the training plan. Focus on smooth transitions between the burpee and jump phases to reduce time.
Race Strategies
Pacing: Start the race at a moderate pace to conserve energy for the later stages. Monitor split times during training to identify a sustainable pace that can be maintained throughout the race.
Transition Efficiency: Practice quick and efficient transitions between different exercise zones to reduce Roxzone time. Simulate race conditions during training to improve transition speed and mental readiness.
Compromised Running: Train running segments after strength exercises to simulate race fatigue. This will help in adapting to compromised running scenarios and improve overall running performance when fatigued.
Energy Management: Focus on nutrition and hydration strategies that can be implemented before and during the race to maintain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men