Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bates Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bates Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bates Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bates Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 07:36 to 06:30 | 25.2% |
| Sled Pull | 01:04 | 06:01 to 04:57 | 24.4% |
| Sandbag Lunges | 00:43 | 05:52 to 05:09 | 16.4% |
| Sled Push | 00:40 | 03:33 to 02:53 | 15.3% |
| Farmers Carry | 00:30 | 02:40 to 02:10 | 11.5% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 3.8% |
| Rowing | 00:09 | 04:59 to 04:50 | 3.4% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Bates Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:05 | 04:30 +00:08 | 04:47 -00:42 |
| Running 2 | 04:44 | 08:43 | 05:06 -00:22 | 09:17 -00:34 |
| Sled Push | 03:33 | 13:27 | 03:02 +00:31 | 14:23 -00:56 |
| Running 3 | 05:24 | 17:00 | 05:35 -00:11 | 17:25 -00:25 |
| Sled Pull | 06:01 | 22:24 | 05:12 +00:49 | 23:00 -00:36 |
| Running 4 | 05:36 | 28:25 | 05:34 +00:02 | 28:12 +00:13 |
| Burpees Broad Jump | 04:37 | 34:01 | 05:41 -01:04 | 33:46 +00:15 |
| Running 5 | 05:54 | 38:38 | 05:45 +00:09 | 39:27 -00:49 |
| Rowing | 04:59 | 44:32 | 04:53 +00:06 | 45:12 -00:40 |
| Running 6 | 05:37 | 49:31 | 05:35 +00:02 | 50:05 -00:34 |
| Farmers Carry | 02:40 | 55:08 | 02:17 +00:23 | 55:40 -00:32 |
| Running 7 | 05:39 | 57:48 | 05:34 +00:05 | 57:57 -00:09 |
| Sandbag Lunges | 05:52 | 01:03:27 | 05:25 +00:27 | 01:03:31 -00:04 |
| Running 8 | 05:52 | 01:09:19 | 06:16 -00:24 | 01:08:56 +00:23 |
| Wall Balls | 07:36 | 01:15:11 | 06:54 +00:42 | 01:15:12 -00:01 |
| Roxzone | 06:46 | 01:29:25 | 07:19 -00:33 | 01:29:25 |
Josh Bates performed well in the HYROX race, finishing in the top 40% of athletes and achieving a top 24% rank in his age group. His overall time of 01:29:25 is respectable, although there are areas where he could improve to enhance his performance further.
In terms of his splits analysis, there are a few notable highlights. Josh performed exceptionally well in Running 1, Running 2, Running 3, and Burpees Broad Jump, where he was faster than the average time. This suggests that he has good running abilities and explosive power. However, there were segments where he lost time compared to the average, namely Wall Balls, Sandbag Lunges, Sled Pull, Run Total, Farmers Carry, Ski Erg, and Sled Push. These segments should be the main focus for improvement.
- Pacing: Josh should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early on. By pacing himself correctly, he can ensure that he has enough energy and stamina to perform well in all segments.
- Transition Time: Josh should work on optimizing his transition time between segments. By practicing quick and efficient transitions in training, he can save valuable time during the race.
- Segment-Specific Training: Josh should tailor his training to focus on the segments where he lost the most time. By dedicating more time and effort to improving these specific areas, he can make significant improvements in his overall race performance.
- Mental Preparation: Josh should work on developing mental resilience and focus during the race. Mental strength plays a crucial role in pushing through fatigue and maintaining performance levels. Incorporating visualization techniques and mental training into his routine can help him stay mentally strong throughout the race.
- Race Strategy: Josh should strategize his approach to each segment based on his strengths and weaknesses. For segments where he performs well, he should aim to maintain his speed and efficiency. For segments where he struggles, he should focus on minimizing time lost and maintaining a steady pace.
By implementing these training strategies and race strategies, Josh can improve his performance in future HYROX races and achieve even better results. It is important for him to prioritize his weaknesses while maintaining his strengths to become a well-rounded athlete in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Eijck Victor | 2024 Amsterdam | 01:29:13 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Feuchter Marcel | 2022 München | 01:29:29 | |
| Ng Dzul Helmi | 2024 Singapore National Stadium | 01:29:24 | |
| Morales Jiménez De Tejada Manuel | 2023 Madrid | 01:28:58 | |
| Quevedo Ramìrez Aitor | 2022 Madrid | 01:29:24 | |
| Moeller Oliver | 2024 Hong Kong | 01:29:19 | |
| Langhorn Bryan | 2022 Manchester | 01:28:58 | |
| Kelly Matt | 2022 London | 01:29:47 | |
| Dillon Elliot | 2023 Hamburg | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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