Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Altmiller Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altmiller Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altmiller Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altmiller Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robert Altmiller's performance in the 2024 Houston HYROX race places him in the top 29% of his age group and overall, showcasing his competitive spirit and dedication to fitness. His overall time of 01:29:08, with a total running time slightly slower than average, indicates a balanced athlete with a slight inclination towards strength exercises over running. His exceptional performance in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments demonstrates significant strength and agility. However, his pacing strategy suggests he might have started the race too fast, as indicated by his first running segment being significantly faster than average, potentially leading to premature fatigue impacting later segments, notably the Wall Balls and the final run.
Segments to Improve
Wall Balls: This segment was significantly slower than average, suggesting a potential weakness in endurance or technique. To improve, focus on high-intensity interval training (HIIT) that combines cardiovascular exercises with strength training, specifically targeting lower body and core strength. Incorporating exercises like squats, thrusters, and medicine ball throws can enhance power and endurance. Practicing the actual Wall Ball exercise with varying weights and heights will also help improve technique and stamina.
Total Running Time: Although not the weakest, there's room for improvement in running efficiency. Interval running training, focusing on both speed and endurance, can enhance overall running performance. Techniques such as tempo runs, hill sprints, and long slow distance (LSD) runs will build both speed and endurance. Additionally, incorporating plyometric exercises can improve running economy and reduce fatigue during later stages of the race.
Sled Pull and Sled Push: These segments indicate a need for improved strength and power. Focused strength training, particularly on the posterior chain muscles for the sled pull and quadriceps for the sled push, will be beneficial. Exercises like deadlifts, kettlebell swings, farmer's walks, and leg presses can build the necessary muscle groups. Implementing sled push and pull drills in various intervals will also directly enhance performance in these specific areas.
Race Strategies
Pacing: Develop and adhere to a strategic pacing plan that conserves energy for the entire race. Starting slightly slower than competition pace and gradually increasing intensity can prevent early fatigue. Utilizing a heart rate monitor to stay within specific zones can help manage effort throughout the race.
Transition Efficiency: Since Roxzone time is faster than average, focusing on minimizing rest and improving transition speed between exercises can shave off valuable seconds. Practicing quick transitions in training, including setting up equipment for the next exercise while catching breath, can enhance overall race time.
Mental Toughness: The final segments of the race, particularly where performance drops, require mental fortitude. Incorporating mental resilience training, such as visualization techniques and positive self-talk, can help push through challenging parts of the race.
Nutrition and Hydration: Implementing a tailored nutrition and hydration strategy for race day and training can significantly impact performance. Experimenting with different strategies during training to understand what works best for energy levels and recovery will be crucial.
By focusing on these improvement areas and applying the suggested strategies, Robert can turn his weaknesses into strengths and potentially achieve even higher rankings in future races. Attention to both physical and mental preparation will be key to his continued success in HYROX competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men