Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 07:05 to 04:46 | 39.5% |
| Wall Balls | 01:53 | 07:41 to 05:48 | 32.1% |
| Sandbag Lunges | 01:26 | 06:04 to 04:38 | 24.4% |
| Rowing | 00:14 | 04:54 to 04:40 | 4.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Wallace Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:31 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:33 | 04:24 -00:06 | 04:31 -00:58 |
| Running 2 | 04:35 | 07:51 | 04:52 -00:17 | 08:55 -01:04 |
| Sled Push | 02:31 | 12:26 | 02:51 -00:20 | 13:47 -01:21 |
| Running 3 | 05:03 | 14:57 | 05:17 -00:14 | 16:38 -01:41 |
| Sled Pull | 04:01 | 20:00 | 04:47 -00:46 | 21:55 -01:55 |
| Running 4 | 05:18 | 24:01 | 05:15 +00:03 | 26:42 -02:41 |
| Burpees Broad Jump | 07:05 | 29:19 | 05:05 +02:00 | 31:57 -02:38 |
| Running 5 | 05:07 | 36:24 | 05:25 -00:18 | 37:02 -00:38 |
| Rowing | 04:54 | 41:31 | 04:45 +00:09 | 42:27 -00:56 |
| Running 6 | 05:01 | 46:25 | 05:17 -00:16 | 47:12 -00:47 |
| Farmers Carry | 01:36 | 51:26 | 02:08 -00:32 | 52:29 -01:03 |
| Running 7 | 04:45 | 53:02 | 05:16 -00:31 | 54:37 -01:35 |
| Sandbag Lunges | 06:04 | 57:47 | 04:56 +01:08 | 59:53 -02:06 |
| Running 8 | 04:55 | 01:03:51 | 05:49 -00:54 | 01:04:49 -00:58 |
| Wall Balls | 07:41 | 01:08:46 | 06:17 +01:24 | 01:10:38 -01:52 |
| Roxzone | 07:08 | 01:23:25 | 06:30 +00:38 | 01:23:25 |
Dave Wallace exhibited commendable performance at the 2024 Chicago Navy Pier HYROX race, securing a position in the top 22% of overall athletes and ranking in the top 20% of his age group. His primary strength lies in his running segments, where he consistently performed faster than average. This indicates that Dave has a strong runner profile. His pacing was particularly impressive in the initial running segments, starting strong and maintaining an above-average pace. However, there is room for improvement in his transition times and in specific strength exercises.
Given his strong running profile, Dave should continue to leverage his speed in the running segments. However, to improve his overall performance, he should focus on starting the strength segments strong, maintaining a steady pace throughout, and conserving energy for the later segments where his performance tends to drop. Also, practicing transitions between running and strength segments during training could greatly enhance his performance on race day. It may also be beneficial for Dave to incorporate more strength training into his routine, to improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Southwood Alun | 2023 London | 01:23:55 | |
| Luijben Chris | 2024 Amsterdam | 01:23:40 | |
| Wilson Dean | 2024 London | 01:23:22 | |
| Richiedei Enrico | 2024 Rimini | 01:23:31 | |
| Hunt Tim | 2024 London | 01:23:22 | |
| Severinsen Lars | 2024 Stockholm | 01:23:28 | |
| Johnston Bryan | 2024 Sports Direct HYROX London | 01:23:33 | |
| Tromp Ramon | 2023 Amsterdam | 01:23:35 | |
| Agartson Gustaf | 2024 Singapore | 01:23:45 | |
| Lottermann Paul | 2019 Hamburg | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:31:33 | |
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