Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taitt Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taitt Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taitt Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taitt Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 46:47 to 41:19 | 96.2% |
| Burpees Broad Jump | 00:13 | 05:08 to 04:55 | 3.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Taitt Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:20 | 00:00 | 04:35 +04:45 | 00:00 +00:00 |
| Ski Erg | 04:01 | 09:20 | 04:25 -00:24 | 04:35 +04:45 |
| Running 2 | 05:00 | 13:21 | 04:54 +00:06 | 09:00 +04:21 |
| Sled Push | 02:20 | 18:21 | 02:51 -00:31 | 13:54 +04:27 |
| Running 3 | 05:06 | 20:41 | 05:21 -00:15 | 16:45 +03:56 |
| Sled Pull | 03:32 | 25:47 | 04:50 -01:18 | 22:06 +03:41 |
| Running 4 | 05:13 | 29:19 | 05:20 -00:07 | 26:56 +02:23 |
| Burpees Broad Jump | 05:08 | 34:32 | 05:13 -00:05 | 32:16 +02:16 |
| Running 5 | 05:22 | 39:40 | 05:30 -00:08 | 37:29 +02:11 |
| Rowing | 04:26 | 45:02 | 04:47 -00:21 | 42:59 +02:03 |
| Running 6 | 05:21 | 49:28 | 05:21 +00:00 | 47:46 +01:42 |
| Farmers Carry | 01:59 | 54:49 | 02:08 -00:09 | 53:07 +01:42 |
| Running 7 | 05:18 | 56:48 | 05:20 -00:02 | 55:15 +01:33 |
| Sandbag Lunges | 04:09 | 01:02:06 | 05:01 -00:52 | 01:00:35 +01:31 |
| Running 8 | 06:11 | 01:06:15 | 05:55 +00:16 | 01:05:36 +00:39 |
| Wall Balls | 04:42 | 01:12:26 | 06:23 -01:41 | 01:11:31 +00:55 |
| Roxzone | 07:34 | 01:24:36 | 06:42 +00:52 | 01:24:36 |
Stephen's total running time of 00:46:47 was 05:50 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. It is also worth noting that his best running lap was 00:05:00, indicating that he has the potential to excel in running.
To improve his performance in Running 1, Stephen should focus on increasing his running speed and efficiency. He can incorporate interval training into his routine, alternating between high-intensity sprints and slower recovery runs. Tempo runs, where he maintains a challenging pace for a sustained period, can also help improve his running endurance. Additionally, Stephen should work on his running form, ensuring that he maintains proper posture and engages the correct muscles.
The Roxzone segment is an area where Stephen can make significant improvements. To reduce the time spent in the roxzone, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts that mimic the demands of the race, such as circuit training or Tabata workouts, can help improve his cardiovascular endurance and enhance his transition time. Additionally, Stephen should practice quick and efficient transitions between exercises to minimize time wasted.
Stephen's performance in the Burpees Broad Jump segment was slower than average. To improve this, he should focus on building explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve his power output and speed in this segment. Additionally, Stephen should ensure that he maintains proper form during the burpees to maximize efficiency.
Overall, Stephen Taitt had a solid performance in the Hyrox race. By focusing on improving his running speed, efficiency, and overall fitness, as well as refining his transitions and incorporating specific training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cimatti Carlo | 2024 Turin | 01:24:28 | |
| Ludovici Andrea | 2024 Milan | 01:24:15 | |
| Renkema Tjibbe | 2023 Rotterdam | 01:24:20 | |
| Barrs Elliot | 2023 Birmingham | 01:24:06 | |
| Rolland Benjamin | 2024 Marseille | 01:24:29 | |
| Landes Nicolas | 2024 Marseille | 01:24:46 | |
| Erlings Reiner | 2024 Dubai | 01:24:20 | |
| Whitehead Ben | 2024 Manchester | 01:24:58 | |
| Cham Eddie | 2024 Taipei | 01:24:29 | |
| Lynch David | 2024 Stuttgart | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:18 | |
| 2022 Birmingham | 01:19:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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