Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 44:59 to 41:09 | 56.8% |
| Wall Balls | 02:21 | 08:16 to 05:55 | 34.8% |
| Sled Push | 00:24 | 03:03 to 02:39 | 5.9% |
| Sled Pull | 00:10 | 04:43 to 04:33 | 2.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Stevens Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:34 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:24 | 04:25 -00:17 | 04:34 -00:10 |
| Running 2 | 04:54 | 08:32 | 04:54 +00:00 | 08:59 -00:27 |
| Sled Push | 03:03 | 13:26 | 02:52 +00:11 | 13:53 -00:27 |
| Running 3 | 06:26 | 16:29 | 05:21 +01:05 | 16:45 -00:16 |
| Sled Pull | 04:43 | 22:55 | 04:51 -00:08 | 22:06 +00:49 |
| Running 4 | 05:58 | 27:38 | 05:19 +00:39 | 26:57 +00:41 |
| Burpees Broad Jump | 04:14 | 33:36 | 05:13 -00:59 | 32:16 +01:20 |
| Running 5 | 05:39 | 37:50 | 05:30 +00:09 | 37:29 +00:21 |
| Rowing | 04:24 | 43:29 | 04:47 -00:23 | 42:59 +00:30 |
| Running 6 | 05:31 | 47:53 | 05:21 +00:10 | 47:46 +00:07 |
| Farmers Carry | 01:30 | 53:24 | 02:08 -00:38 | 53:07 +00:17 |
| Running 7 | 05:28 | 54:54 | 05:19 +00:09 | 55:15 -00:21 |
| Sandbag Lunges | 04:13 | 01:00:22 | 05:00 -00:47 | 01:00:34 -00:12 |
| Running 8 | 06:43 | 01:04:35 | 05:55 +00:48 | 01:05:34 -00:59 |
| Wall Balls | 08:16 | 01:11:18 | 06:21 +01:55 | 01:11:29 -00:11 |
| Roxzone | 05:07 | 01:24:31 | 06:41 -01:34 | 01:24:31 |
When analyzing Samuel's performance, it is important to note that his total running time of 00:44:59 was 04:00 slower than the average. This suggests that he may need to focus on improving his running ability. However, it is worth mentioning that his best running lap was 00:04:24, which was 00:01 faster than the average. This indicates that he has the potential to excel in running, but may need to work on maintaining a consistent pace throughout the race.
In conclusion, Samuel Stevens had a strong performance in the 2022 Wien Hyrox race, placing well in both the overall ranking and his Age Group. To further improve his performance, Samuel should focus on improving his running ability, specifically in segments such as Running 3 and Running 8. By incorporating specific training strategies and techniques, such as interval training and form corrections, Samuel can enhance his running performance and overall race results. Additionally, addressing areas of weakness, such as Wall Balls, can further contribute to his overall improvement. With the implementation of race strategies, including pacing and efficient transitions, Samuel can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Craig Stuart | 2024 Birmingham | 01:24:42 | |
| Ramírez Doblado Alberto | 2023 Bilbao | 01:24:49 | |
| Luehrs Andre | 2018 Hamburg | 01:24:43 | |
| Dawber Ben | 2023 Manchester | 01:24:31 | |
| Fotherby Alex | 2023 Birmingham | 01:24:15 | |
| Weirauch Heiko | 2018 Leipzig | 01:24:15 | |
| Collins Jack | 2022 Birmingham | 01:24:15 | |
| Steuble Roman | 2024 Karlsruhe | 01:24:31 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Cengiz Yücel | 2023 Hamburg | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:03:45 | |
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