Pötzelsberger Laurenz Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.

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Performance Highlights

GER Flag Pötzelsberger Laurenz Man Men 35-39 #161008 01:12:58 4th in AG | Top 30.8% 19th | Top 22.4%
-00:26
34:56
Run Total
-00:03
04:22
Avg. Lap
-00:12
03:37
Best Lap
+00:18
33:01
Workout Total
+00:02
04:07
Avg. Workout
+00:14
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 305.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 372.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 54.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4341 to 4608.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

00:58 Potential Improvement 23.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 05:42 to 04:44) 23.4%
Wall Balls 00:58 (From 06:12 to 05:14) 23.4%
Sled Push 00:52 (From 03:43 to 02:51) 21.0%
Run Total 00:45 (From 34:56 to 34:11) 18.1%
Farmers Carry 00:16 (From 02:01 to 01:45) 6.5%
Ski Erg 00:11 (From 04:09 to 03:58) 4.4%
Rowing 00:08 (From 04:24 to 04:16) 3.2%
BBJ 00:00 (From 03:07 to 03:07) 0.0%
Sandbag Lunges 00:00 (From 03:43 to 03:43) 0.0%

Splits Time

Pötzelsberger Laurenz Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 03:48 -00:11 00:00 +00:00
Ski Erg 04:09 03:37 04:04 +00:05 03:48 -00:11
Running 2 04:08 07:46 04:06 +00:02 07:52 -00:06
Sled Push 03:43 11:54 03:16 +00:27 11:58 -00:04
Running 3 04:34 15:37 04:28 +00:06 15:14 +00:23
Sled Pull 05:42 20:11 05:17 +00:25 19:42 +00:29
Running 4 04:24 25:53 04:30 -00:06 24:59 +00:54
Burpees Broad Jump 03:07 30:17 03:41 -00:34 29:29 +00:48
Running 5 04:26 33:24 04:36 -00:10 33:10 +00:14
Rowing 04:24 37:50 04:20 +00:04 37:46 +00:04
Running 6 04:22 42:14 04:29 -00:07 42:06 +00:08
Farmers Carry 02:01 46:36 01:56 +00:05 46:35 +00:01
Running 7 04:24 48:37 04:32 -00:08 48:31 +00:06
Sandbag Lunges 03:43 53:01 04:21 -00:38 53:03 -00:02
Running 8 05:05 56:44 04:54 +00:11 57:24 -00:40
Wall Balls 06:12 01:01:49 05:48 +00:24 01:02:18 -00:29
Roxzone 05:06 01:12:58 04:52 +00:14 01:12:58
Based on 544 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laurenz Pötzelsberger had a strong performance in the 2022 München HYROX race, finishing with an overall rank of 19 out of 114 athletes, placing him in the top 16% of participants. In his age group (35-39), he achieved a rank of 4 out of 21 athletes, which places him in the top 19%. His overall time of 01:12:58 was impressive, and his total running time of 00:34:56 was 01:07 faster than the average for his finish time.

In terms of specific splits, Laurenz performed exceptionally well in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8, with all of these splits being faster than the average for his finish time. His best running lap was 00:03:37, indicating his speed and agility during that segment. Additionally, his rowing split was faster than average, showcasing his strength and endurance.

Segments to Improve


Based on the splits analysis, the segments where Laurenz lost the most time were the Sled Pull, Sled Push, and Wall Balls. To improve in these areas, he should focus on specific training strategies and techniques.

1. Sled Pull:
Laurenz lost 01:17 compared to the average for this segment. To enhance his performance, he can incorporate the following training strategies:
- Increase strength and power through exercises such as deadlifts, squats, and lunges to improve his ability to pull the sled.
- Practice sled pulls with heavier loads to build muscular endurance.
- Work on his technique, ensuring proper body positioning and using his legs and core effectively.

2. Sled Push:
Laurenz lost 00:54 compared to the average for this segment. To improve his sled push performance, he can focus on the following training techniques:
- Develop explosive power and leg strength through exercises like box jumps, squat jumps, and sled pushes with lighter loads.
- Practice pushing the sled with proper body positioning and engaging his core muscles.
- Incorporate interval training, alternating between pushing the sled with maximum effort and active recovery periods.

3. Wall Balls:
Laurenz lost 00:51 compared to the average for this segment. To enhance his performance in wall balls, he can implement the following training strategies:
- Strengthen his legs and core through exercises like squats, lunges, and planks to improve stability and power during wall balls.
- Practice wall balls with different weights and heights to challenge his strength and accuracy.
- Focus on proper form and technique, ensuring full depth on squats and a consistent trajectory for the ball.

Strategies


To improve his overall performance in future races, Laurenz can implement the following strategies:

1. Pacing:
Analyzing his splits, Laurenz showed good pacing throughout the race, with consistent and faster-than-average times in most running segments. However, he should be cautious not to start too fast, as this can lead to fatigue later in the race. Maintaining a steady pace and conserving energy for the strength-based segments can help him perform better overall.

2. Hybrid Profile:
Based on his splits and overall performance, Laurenz seems to have a hybrid profile, excelling in both running and strength-based segments. To optimize his performance, he should continue to train both aspects of his fitness. However, he can focus on improving his overall fitness and transition time in the roxzone to further enhance his performance.

In conclusion, Laurenz Pötzelsberger had a commendable performance in the 2022 München HYROX race. By focusing on improving his performance in the Sled Pull, Sled Push, and Wall Balls segments through specific training strategies and techniques, he can further enhance his overall performance. Implementing pacing strategies and maintaining a balanced training regimen will contribute to his continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Partridge Austin 2024 Toronto 01:13:15
Towler Anthony 2021 Birmingham 01:13:09
Logvinenko Andrei 2024 Amsterdam 01:13:19
King Daniel 2024 Manchester 01:13:06
Schmalkoke Thilo 2023 Stuttgart 01:12:56
Bravais Bastien 2023 Paris 01:12:42
Schmalkoke Thilo 2022 Frankfurt 01:12:29
Silverman Jared 2022 New York 01:13:07
Vintonyak Kuryllyak Nazar 2023 Barcelona 01:12:48
Pyykölä Henri 2024 Milan 01:13:05
Other Results from this athlete
2023 München Pötzelsberger Laurenz 01:16:03
2022 Frankfurt Pötzelsberger Laurenz 01:09:45

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