Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:33 (From 07:08 to 04:35) | 66.5% |
| Run Total | 00:23 (From 40:10 to 39:47) | 10.0% |
| Wall Balls | 00:21 (From 05:56 to 05:35) | 9.1% |
| Sled Pull | 00:17 (From 04:36 to 04:19) | 7.4% |
| Sandbag Lunges | 00:14 (From 04:43 to 04:29) | 6.1% |
| Sled Push | 00:02 (From 02:33 to 02:31) | 0.9% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Paris Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:29 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:21 | 04:23 -00:14 | 04:29 -01:08 |
| Running 2 | 04:43 | 07:30 | 04:46 -00:03 | 08:52 -01:22 |
| Sled Push | 02:33 | 12:13 | 02:46 -00:13 | 13:38 -01:25 |
| Running 3 | 05:13 | 14:46 | 05:10 +00:03 | 16:24 -01:38 |
| Sled Pull | 04:36 | 19:59 | 04:40 -00:04 | 21:34 -01:35 |
| Running 4 | 05:17 | 24:35 | 05:08 +00:09 | 26:14 -01:39 |
| Burpees Broad Jump | 07:08 | 29:52 | 04:57 +02:11 | 31:22 -01:30 |
| Running 5 | 05:17 | 37:00 | 05:17 +00:00 | 36:19 +00:41 |
| Rowing | 04:21 | 42:17 | 04:43 -00:22 | 41:36 +00:41 |
| Running 6 | 05:25 | 46:38 | 05:11 +00:14 | 46:19 +00:19 |
| Farmers Carry | 01:53 | 52:03 | 02:05 -00:12 | 51:30 +00:33 |
| Running 7 | 05:21 | 53:56 | 05:08 +00:13 | 53:35 +00:21 |
| Sandbag Lunges | 04:43 | 59:17 | 04:50 -00:07 | 58:43 +00:34 |
| Running 8 | 05:37 | 01:04:00 | 05:40 -00:03 | 01:03:33 +00:27 |
| Wall Balls | 05:56 | 01:09:37 | 06:06 -00:10 | 01:09:13 +00:24 |
| Roxzone | 06:14 | 01:21:39 | 06:20 -00:06 | 01:21:39 |
Mike Paris displayed a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 20% overall and top 18% in his age group. This performance is notable, especially considering the competitive nature of the event with over 1404 athletes in total.
His total running time of 00:40:10, which was 00:53 faster than the average, suggests that Mike has a strong runner profile. His best running lap time of 00:04:43 further reinforces this. However, his performance in the first four running segments shows that he started the race significantly faster than the average competitor, which could have resulted in a slower pace in the latter stages of the race. Consequently, focusing on pacing could be a crucial area for improvement for future races.
Based on the analysis, it is advisable for Mike to maintain a steady pace throughout the race, particularly in the early running segments. Starting off too fast can lead to premature fatigue, compromising performance in the later stages of the race. Therefore, adopting a more conservative approach at the beginning of the race could be beneficial.
Also, focusing on transition times between exercises and zones could help shave off valuable seconds in the Roxzone. This can be achieved by practicing quick transitions during training and staying focused throughout the race.
Lastly, investing more time in strength-based exercises could help balance out his strong runner profile, leading to a more rounded performance in both running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Huber André | 2024 Frankfurt | 01:21:33 | |
| Grachev Vadim | 2024 Hong Kong | 01:21:48 | |
| Chick Ollie | 2022 London | 01:21:39 | |
| Hogger Jake | 2024 Glasgow | 01:21:51 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Najera Kévin | 2023 Paris | 01:21:19 | |
| Van Engeldorp Gastelaars Bas | 2024 Amsterdam | 01:21:54 | |
| Fowler Logan | 2024 Dallas | 01:21:15 | |
| Zaun Andreas | 2024 Malaga | 01:21:59 | |
| Lottermann Paul | 2022 Frankfurt | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Paris Mike | 01:22:51 | |
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Paris Mike
