Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moushon Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moushon Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moushon Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moushon Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:30 to 04:44 | 50.2% |
| Burpees Broad Jump | 00:36 | 05:29 to 04:53 | 17.1% |
| Wall Balls | 00:28 | 06:23 to 05:55 | 13.3% |
| Sled Pull | 00:22 | 04:55 to 04:33 | 10.4% |
| Run Total | 00:09 | 41:18 to 41:09 | 4.3% |
| Sled Push | 00:08 | 02:47 to 02:39 | 3.8% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.9% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Moushon Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:33 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:42 | 04:25 -00:02 | 04:33 -00:51 |
| Running 2 | 04:56 | 08:05 | 04:53 +00:03 | 08:58 -00:53 |
| Sled Push | 02:47 | 13:01 | 02:52 -00:05 | 13:51 -00:50 |
| Running 3 | 05:20 | 15:48 | 05:20 +00:00 | 16:43 -00:55 |
| Sled Pull | 04:55 | 21:08 | 04:51 +00:04 | 22:03 -00:55 |
| Running 4 | 05:13 | 26:03 | 05:18 -00:05 | 26:54 -00:51 |
| Burpees Broad Jump | 05:29 | 31:16 | 05:12 +00:17 | 32:12 -00:56 |
| Running 5 | 05:41 | 36:45 | 05:28 +00:13 | 37:24 -00:39 |
| Rowing | 04:37 | 42:26 | 04:47 -00:10 | 42:52 -00:26 |
| Running 6 | 05:22 | 47:03 | 05:19 +00:03 | 47:39 -00:36 |
| Farmers Carry | 01:56 | 52:25 | 02:09 -00:13 | 52:58 -00:33 |
| Running 7 | 05:32 | 54:21 | 05:19 +00:13 | 55:07 -00:46 |
| Sandbag Lunges | 06:30 | 59:53 | 04:59 +01:31 | 01:00:26 -00:33 |
| Running 8 | 05:36 | 01:06:23 | 05:54 -00:18 | 01:05:25 +00:58 |
| Wall Balls | 06:23 | 01:11:59 | 06:19 +00:04 | 01:11:19 +00:40 |
| Roxzone | 06:03 | 01:24:17 | 06:39 -00:36 | 01:24:17 |
Ben Moushon, in the HYROX category for the age group 45-49, has showcased a commendable performance. His overall rank positioning him in the top 23% of 1404 athletes is a testament to his athleticism. Notably, his running time stood out as a strength, being 00:56 faster than average. This suggests that Ben is more of a runner profile, and his training could benefit from a greater focus on strength-building exercises. His pacing was generally well-managed, with a strong start in the first running segment that was 00:49 faster than average. It might be beneficial for Ben to examine his pacing in the later segments of the race, where slight slowing was observed.
Maintaining a consistent pace throughout the race, especially during the later segments, could help Ben to further improve his overall time. He might consider starting the race at a slightly slower pace to conserve energy for the more physically demanding segments towards the end. Additionally, focusing on efficient transition between segments could shave valuable seconds off his total time. As Ben has a runner profile, he should also consider leveraging this strength during the race by pushing his pace during the running segments, while ensuring he has enough energy left for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Tomsheck Josh | 2022 Chicago | 01:24:32 | |
| Castrejon Maximiliano | 2024 Ciudad de Mexico | 01:24:45 | |
| Van Rooijen Roderick | 2023 Rotterdam | 01:23:49 | |
| Lee Roger | 2024 Perth | 01:23:50 | |
| Wylie Jim | 2023 London | 01:24:06 | |
| Tsang Aloysius | 2024 Sydney | 01:24:35 | |
| Potter Tim | 2023 Dublin | 01:24:11 | |
| Hernanz Sánchez Cesar Jorge | 2024 Madrid | 01:24:05 | |
| Mcclelland Rory | 2024 Melbourne | 01:23:52 | |
| Ryan Michael | 2024 Glasgow | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:41:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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