Lainer Tina Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.

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Performance Highlights

AUT Flag Lainer Tina Woman Women 30-34 #135007 01:19:02 8th in AG | Top 32.0% 18th | Top 19.1%
+00:43
41:33
Run Total
+00:06
05:12
Avg. Lap
+00:20
04:51
Best Lap
-00:24
32:08
Workout Total
-00:03
04:01
Avg. Workout
-00:15
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 76.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 271 to 349.
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Based on 960 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 324.
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Based on 960 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 115.
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Based on 960 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4742 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:02 Potential Improvement 41.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:02 (From 41:33 to 39:31) 41.2%
Sled Push 01:12 (From 03:16 to 02:04) 24.3%
Ski Erg 00:41 (From 05:24 to 04:43) 13.9%
Sandbag Lunges 00:21 (From 04:04 to 03:43) 7.1%
Rowing 00:15 (From 05:11 to 04:56) 5.1%
BBJ 00:12 (From 04:39 to 04:27) 4.1%
Farmers Carry 00:09 (From 01:58 to 01:49) 3.0%
Sled Pull 00:04 (From 04:26 to 04:22) 1.4%
Wall Balls 00:00 (From 03:10 to 03:10) 0.0%

Splits Time

Lainer Tina Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:37 +00:14 00:00 +00:00
Ski Erg 05:24 04:51 04:52 +00:32 04:37 +00:14
Running 2 05:12 10:15 04:53 +00:19 09:29 +00:46
Sled Push 03:16 15:27 02:27 +00:49 14:22 +01:05
Running 3 05:10 18:43 05:09 +00:01 16:49 +01:54
Sled Pull 04:26 23:53 04:56 -00:30 21:58 +01:55
Running 4 05:11 28:19 05:09 +00:02 26:54 +01:25
Burpees Broad Jump 04:39 33:30 05:00 -00:21 32:03 +01:27
Running 5 05:10 38:09 05:15 -00:05 37:03 +01:06
Rowing 05:11 43:19 05:05 +00:06 42:18 +01:01
Running 6 05:07 48:30 05:11 -00:04 47:23 +01:07
Farmers Carry 01:58 53:37 02:01 -00:03 52:34 +01:03
Running 7 05:06 55:35 05:09 -00:03 54:35 +01:00
Sandbag Lunges 04:04 01:00:41 04:05 -00:01 59:44 +00:57
Running 8 05:49 01:04:45 05:28 +00:21 01:03:49 +00:56
Wall Balls 03:10 01:10:34 04:06 -00:56 01:09:17 +01:17
Roxzone 05:24 01:19:02 05:39 -00:15 01:19:02
Based on 960 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tina Lainer performed exceptionally well in the Hyrox race, finishing with an overall rank of 18 out of 353 athletes, which places her in the top 5% of participants. In her age group (30-34), she ranked 8th out of 95 athletes, placing her in the top 8%. Her overall time of 01:19:02 is commendable, showcasing her dedication and training.

However, there are areas of improvement that can be focused on to enhance her performance even further. Based on the splits analysis, Tina lost the most time in the following segments: Run Total, Ski Erg, Best Lap, Sled Push, Running 1, Running 2, Running 8, and Rowing. These segments require attention and targeted training to improve her overall performance.

Segments to Improve


1. Run Total:
Tina's total running time of 00:41:33 was 01:59 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and specifically work on her running endurance. Incorporating interval training, tempo runs, and hill sprints into her routine can help increase her speed and stamina.

2. Ski Erg:
Tina's time of 00:05:24 on the Ski Erg was 00:37 slower than the average. To improve this segment, she should concentrate on developing her upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and dumbbell exercises can help strengthen the muscles used during the Ski Erg portion of the race.

3. Best Lap:
Tina's time of 00:04:51 for the Best Lap was 00:25 slower than the average. Improving this segment requires a combination of speed and agility training. Adding plyometric exercises, such as box jumps and lateral hops, can enhance explosive power and quickness.

4. Sled Push:
Tina's time of 00:03:16 for the Sled Push was 00:26 slower than the average. To improve this segment, she should focus on building lower body strength and power. Incorporating exercises like squats, lunges, and deadlifts can help improve her ability to push the sled efficiently.

5. Running 1 and Running 2:
Tina's times for Running 1 (00:04:51) and Running 2 (00:05:12) were 00:25 and 00:22 slower than the average, respectively. To enhance her running performance, she should incorporate interval training and hill repeats into her training routine. Additionally, working on her running form, such as maintaining an upright posture and increasing cadence, can contribute to improved speed and efficiency.

6. Running 8:
Tina's time of 00:05:49 for Running 8 was 00:13 slower than the average. To improve this segment, she should focus on building endurance and maintaining her pace during longer runs. Incorporating longer distance runs into her training plan can help improve her ability to sustain a faster pace.

7. Rowing:
Tina's time of 00:05:11 for the Rowing segment was 00:11 slower than the average. To enhance her rowing performance, she should focus on improving her technique and building upper body strength. Incorporating exercises such as seated rows, lat pulldowns, and rowing machine intervals can help improve her rowing efficiency and power.

Strategies


To improve overall performance during the race, Tina should consider the following strategies:

1. Pacing:
It is essential for Tina to find the right balance between maintaining a consistent pace and pushing her limits. Pacing herself too fast in the early stages of the race can lead to fatigue later on. Similarly, starting too slow can result in wasted time. Finding the optimal pace based on her training and experience will be crucial for a successful race.

2. Transition Efficiency:
Tina should focus on improving her transition time between different segments. By practicing seamless transitions during training, she can minimize time lost during the race. Implementing specific drills to improve transition speed and efficiency, such as practicing quick equipment changes and minimizing rest time, can be beneficial.

3. Mental Preparation:
Mental strength plays a significant role in endurance events like Hyrox. Tina should work on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race. Developing mental resilience can help her push through challenging segments and maintain a competitive mindset.

In conclusion, Tina Lainer's performance in the Hyrox race was impressive. By targeting the areas of improvement identified through the splits analysis and implementing the suggested training strategies and techniques, she has the potential to further enhance her performance and achieve even better results in future races. With a focus on improving her running endurance, developing upper body strength, and refining her technique in specific segments, Tina can continue to excel in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 79.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sherwood Sarah 2024 Manchester 01:19:29
Sellens Sarah 2024 Köln 01:18:43
Reichert Käthe 2023 Hannover 01:19:18
Perotti Linda 2024 Poznan 01:18:34
Thormann Enola 2024 Köln 01:19:13
Fish Kathryn 2023 London 01:19:30
Moore Ella 2024 Sydney 01:19:10
Foltyn Kallie 2023 Chicago 01:18:35
Memmott Natalie 2024 London 01:19:24
Cave Ceri 2024 Katowice 01:18:33
Other Results from this athlete
2023 Wien Lainer Tina 01:19:26

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