Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 08:42 to 05:29 | 76.6% |
| Wall Balls | 00:34 | 07:10 to 06:36 | 13.5% |
| Sled Push | 00:21 | 03:17 to 02:56 | 8.3% |
| Rowing | 00:04 | 04:55 to 04:51 | 1.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Kelly Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:31 -00:06 | 04:46 -00:19 |
| Running 2 | 04:45 | 08:52 | 05:07 -00:22 | 09:17 -00:25 |
| Sled Push | 03:17 | 13:37 | 03:04 +00:13 | 14:24 -00:47 |
| Running 3 | 05:25 | 16:54 | 05:36 -00:11 | 17:28 -00:34 |
| Sled Pull | 04:09 | 22:19 | 05:13 -01:04 | 23:04 -00:45 |
| Running 4 | 05:15 | 26:28 | 05:36 -00:21 | 28:17 -01:49 |
| Burpees Broad Jump | 08:42 | 31:43 | 05:42 +03:00 | 33:53 -02:10 |
| Running 5 | 05:55 | 40:25 | 05:47 +00:08 | 39:35 +00:50 |
| Rowing | 04:55 | 46:20 | 04:54 +00:01 | 45:22 +00:58 |
| Running 6 | 05:22 | 51:15 | 05:36 -00:14 | 50:16 +00:59 |
| Farmers Carry | 01:45 | 56:37 | 02:17 -00:32 | 55:52 +00:45 |
| Running 7 | 05:08 | 58:22 | 05:36 -00:28 | 58:09 +00:13 |
| Sandbag Lunges | 04:55 | 01:03:30 | 05:26 -00:31 | 01:03:45 -00:15 |
| Running 8 | 06:03 | 01:08:25 | 06:17 -00:14 | 01:09:11 -00:46 |
| Wall Balls | 07:10 | 01:14:28 | 06:55 +00:15 | 01:15:28 -01:00 |
| Roxzone | 08:17 | 01:29:47 | 07:24 +00:53 | 01:29:47 |
Matt's total running time of 00:42:16 was impressive, as it was 00:36 faster than the average for his finish time. This indicates that he excelled in the running segments of the race. His best running lap was completed in 00:04:27, which was 00:09 faster than the average.
In conclusion, Matt Kelly had a strong performance in the Hyrox race in London. He demonstrated excellent running capabilities, but there are areas for improvement in segments such as Burpees Broad Jump, Roxzone, and Wall Balls. By implementing the suggested training strategies and techniques, Matt can enhance his performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harignordoquy Peio | 2024 Bordeaux | 01:29:32 | |
| Sułkowski Piotr | 2024 Gdansk | 01:29:54 | |
| Arnold Michael | 2022 London | 01:30:16 | |
| Sharman Dean | 2024 Rimini | 01:29:42 | |
| Baud Valentin | 2024 Bordeaux | 01:29:56 | |
| Capitaneo Stefano | 2023 Milan | 01:29:46 | |
| Meijers Wikke | 2024 Rotterdam | 01:29:55 | |
| Hatherill Chris | 2024 Incheon | 01:29:20 | |
| Taaffe Ryan | 2024 Amsterdam | 01:29:37 | |
| Danson Neil | 2024 London | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:14:03 | |
| 2023 London | 01:13:34 | |
| 2023 London | 01:17:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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